Stephane
M50 Buckinghamshire
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Races
64 -
Miles
4016 -
Miles
63 -
WAVA
73.42% -
Mile
5:54 -
5k
19:17 -
5M
33:13 -
10k
41:39 -
10M
1:13:46 -
Half
1:31:14 -
20M
2:39:46 -
Mara
3:34:58
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Recent Training | |||
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11th May
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General | 3.2mi | 22:33 |
11th May
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General | 3.5mi | 30:12 |
9th May
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General | 3.7mi | 49:08 |
9th May
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General | 1.1mi | 7:36 |
8th May
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General | 5.5mi | 44:51 |
12 Month Benchmarks | Run |
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Mile | 6:46 |
5k | 22:08 |
5mi | 38:26 |
10k | 47:45 |
Recent Pictures | |
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2024 Targets | Set your targets |
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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1mi | 3 | 5:55 69.82 | 5:54 70.55 | 5:54
5:54/mi
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70.55 | ||||
2.5mi | 2 | 16:24 68.76 | 16:34 68.59 | 16:24
6:34/mi
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68.76 | ||||
5km | 6 | 20:22 68.46 | 19:58 70.37 | 19:17 73.42 | 19:37 73.31 | 19:17
6:12/mi
|
73.42 | ||
5mi | 3 | 35:06 65.60 | 35:32 65.32 | 33:13 70.45 | 33:13
6:39/mi
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70.45 | |||
10km | 13 | 44:58 62.91 | 43:39 65.31 | 41:39 69.57 | 42:52 68.16 | 42:57 68.02 | 41:39
6:42/mi
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69.57 | |
10mi | 1 | 1:13:46 65.45 | 1:13:46
7:23/mi
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65.45 | |||||
13.1mi | 29 | 1:45:52 58.28 | 1:37:00 64.19 | 1:33:33 66.86 | 1:31:14 69.40 | 1:33:08 68.57 | 1:33:16 68.47 | 1:31:14
6:58/mi
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69.40 |
20mi | 1 | 2:39:46 62.32 | 2:39:46
7:59/mi
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62.32 | |||||
26.2mi | 1 | 3:34:58 61.76 | 3:34:58
8:12/mi
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61.76 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Mar | Cambridge Half Marathon SB | 1:33:16 | 68.47 | 13.1mi |
28 Feb | Dubai Canal Run 10k SB | 42:57 | 68.02 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon | 1:37:57 | 65.20 | 13.1mi |
16 Nov | Dirt Half Challenge | 1:39:37 | 64.11 | 13.1mi |
31 Oct | Cattle Creepy | 43:25 | 67.29 | 10km |
13 Oct | Oxford Half Marathon | 1:34:06 | 67.87 | 13.1mi |
22 Sep | Old Money Run (10 Miles) PB | 1:13:46 | 65.45 | 10mi |
8 Sep | Great North Run SB | 1:33:08 | 68.57 | 13.1mi |
3 Aug | Beat the Barge PB | 33:13 | 70.45 | 5mi |
6 Jul | Newport Pagnell Carnival 5k SB | 19:37 | 73.31 | 5km |
20 Jun | Cattle Creep 10K SB | 42:52 | 68.16 | 10km |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:38:00 | 65.17 | 13.1mi |
25 May | Liverpool Rock And Roll 5K | 20:17 | 70.90 | 5km |
28 Apr | London Marathon PB | 3:34:58 | 61.76 | 26.2mi |
24 Mar | Oakley 20 PB | 2:39:46 | 62.32 | 20mi |
10 Mar | The Big Half | 1:33:39 | 67.61 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 1:35:42 | 66.16 | 13.1mi |
7 Oct | Oxford Half Marathon PB | 1:31:14 | 69.40 | 13.1mi |
9 Sep | Great North Run | 1:37:37 | 64.87 | 13.1mi |
2 Sep | Bedford RF Half | 1:39:18 | 63.77 | 13.1mi |
4 Aug | Beat the Barge SB | 35:32 | 65.32 | 5mi |
14 Jul | Furzton Relay SB | 16:34 | 68.59 | 2.5mi |
21 Jun | Cattle Creep 10k PB | 41:39 | 69.57 | 10km |
20 May | Buckingham Half Marathon | 1:36:47 | 65.42 | 13.1mi |
7 May | Milton Keynes Half Marathon | 1:42:54 | 61.01 | 13.1mi |
6 May | MK Rocket 5k PB | 19:17 | 73.42 | 5km |
25 Mar | London Landmarks Half Marathon | 1:44:15 | 60.22 | 13.1mi |
11 Mar | Milton Keynes Festival of Running Half Marathon | 1:38:55 | 63.47 | 13.1mi |
18 Feb | MK Winter Half Marathon | 1:34:03 | 66.76 | 13.1mi |
4 Feb | Cancer Research London Winter Run | 43:05 | 66.71 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | The 10k Mo Run Milton Keynes | 47:11 | 60.91 | 10km |
18 Nov | Dirt Half Challenge | 1:39:59 | 62.79 | 13.1mi |
8 Oct | Great Eastern Run | 1:33:54 | 66.86 | 13.1mi |
24 Sep | NSPCC Milton Keynes Half Marathon | 1:41:34 | 61.82 | 13.1mi |
8 Sep | Tour Of Milton Keynes: Willen Lake '6' | 44:40 | 66.39 | 6.4mi |
7 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 16:36 | 56.85 | 3.4km |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 29:53 | 66.89 | 7km |
5 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 5:54 | 70.55 | 1mi |
4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 36:48 | 61.33 | 4.9mi |
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 48:54 | 64.40 | 10.9km |
5 Aug | Beat the Barge SB | 35:06 | 65.60 | 5mi |
22 Jul | Furzton Relay PB | 16:24 | 68.76 | 2.5mi |
19 Jul | Waddesdon Manor Summer 5K | 21:20 | 66.37 | 5km |
29 May | Vitality London 10,000m | 44:56 | 63.96 | 10km |
28 May | Westminster Mile PB | 5:54 | 70.55 | 1mi |
7 May | Shakespeare Half Marathon | 1:39:33 | 62.55 | 13.1mi |
1 May | Milton Keynes Half Marathon | 1:38:42 | 63.09 | 13.1mi |
30 Apr | MK Rocket 5k SB | 19:58 | 70.37 | 5km |
19 Mar | Chicks & Chaps Winter Series #3 10k | 45:13 | 63.04 | 10km |
12 Mar | Adidas Silverstone half marathon SB | 1:33:33 | 66.56 | 13.1mi |
5 Mar | Milton Keynes Festival of Running Half Marathon | 1:37:20 | 63.97 | 13.1mi |
19 Feb | Chicks & Chaps Winter Series #2 10k | 43:39 | 65.31 | 10km |
29 Jan | Chicks & Chaps Winter Series #1 10k SB | 43:39 | 65.31 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon SB | 1:37:00 | 64.19 | 13.1mi |
20 Nov | The 10K MoRun Milton Keynes | 45:19 | 62.91 | 10km |
25 Sep | Robin Hood Half Marathon | 1:39:09 | 62.80 | 13.1mi |
22 Jun | Cattle Creep 10K | 45:47 | 62.26 | 10km |
29 May | Westminster Mile SB | 5:55 | 69.82 | 1mi |
2 May | Milton Keynes Half Marathon | 1:44:39 | 59.00 | 13.1mi |
1 May | MK Rocket 5k SB | 20:22 | 68.46 | 5km |
13 Mar | Silverstone Half Marathon | 1:42:09 | 60.45 | 13.1mi |
6 Mar | Milton Keynes Festival of Running 10k SB | 44:58 | 62.89 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon | 1:45:57 | 58.28 | 13.1mi |
8 Mar | MK Festival of Running SB | 1:45:52 | 57.85 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 75 | 70 | 77 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
2023 | 77 | 85 | 75 | 83 | 83 | 65 | 83 | 60 | 78 | 74 | 73 | 60 | 896 |
2022 | 81 | 58 | 69 | 71 | 68 | 80 | 62 | 84 | 80 | 96 | 71 | 59 | 880 |
2021 | 4 | 0 | 2 | 12 | 18 | 22 | 22 | 27 | 60 | 67 | 63 | 63 | 360 |
2021 | 0 | 0 | 4 | 53 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2020 | 137 | 117 | 136 | 130 | 146 | 126 | 132 | 124 | 132 | 101 | 85 | 25 | 1389 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 118 | 156 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1km - 4:58(4:58/km) 127/144bpm [630b/km] 62cal
2) 1km - 4:54(4:54/km) 146/155bpm [715b/km] 73cal 3) 1km - 4:50(4:50/km) 154/158bpm [744b/km] 73cal 4) 1km - 4:47(4:47/km) 156/161bpm [746b/km] 75cal 5) 1km - 4:43(4:43/km) 157/160bpm [741b/km] 73cal 6) 1km - 5:01(5:01/km) 159/163bpm [797b/km] 78cal 7) 1km - 4:54(4:54/km) 153/162bpm [749b/km] 73cal 8) 1km - 4:55(4:55/km) 158/160bpm [776b/km] 76cal 9) 1km - 4:48(4:48/km) 157/160bpm [755b/km] 75cal 10) 1km - 4:54(4:54/km) 160/162bpm [785b/km] 77cal 11) 0.01km - 1(3:00/km) 161/161bpm [484b/km] Add a comment
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1) 1km - 5:02(5:02/km) 118/136bpm [593b/km] 74cal
2) 1km - 4:41(4:41/km) 136/143bpm [637b/km] 71cal 3) 1km - 4:49(4:49/km) 149/153bpm [717b/km] 77cal 4) 1km - 4:52(4:52/km) 145/157bpm [705b/km] 73cal 5) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 77cal 6) 1km - 4:54(4:54/km) 153/162bpm [750b/km] 69cal 7) 1km - 4:41(4:41/km) 155/158bpm [726b/km] 72cal 8) 1km - 4:49(4:49/km) 159/163bpm [767b/km] 74cal 9) 1km - 4:34(4:34/km) 159/163bpm [725b/km] 71cal 10) 0.21km - 57(4:34/km) 164/166bpm [749b/km] 16cal Add a comment
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1) 1km - 4:43(4:43/km) 127/148bpm [599b/km] 68cal
2) 1km - 4:42(4:42/km) 151/159bpm [710b/km] 70cal 3) 1km - 4:30(4:30/km) 155/158bpm [698b/km] 71cal 4) 1km - 4:33(4:33/km) 159/161bpm [722b/km] 72cal 5) 1km - 4:15(4:16/km) 163/165bpm [696b/km] 70cal Add a comment
1) 1km - 5:14(5:14/km) 115/141bpm [601b/km] 68cal
2) 1km - 5:13(5:13/km) 145/160bpm [758b/km] 77cal 3) 1km - 5:12(5:12/km) 144/160bpm [748b/km] 75cal 4) 1km - 5:12(5:12/km) 143/151bpm [744b/km] 76cal 5) 1km - 5:20(5:20/km) 135/152bpm [720b/km] 68cal 6) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 73cal 7) 0.01km - 3(4:13/km) 142/142bpm [598b/km] 1cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 5:17(5:17/km) 117/134bpm [617b/km] 72cal
2) 1km - 4:55(4:55/km) 136/143bpm [670b/km] 78cal 3) 1km - 4:52(4:52/km) 137/141bpm [667b/km] 72cal 4) 1km - 4:49(4:49/km) 141/147bpm [679b/km] 71cal 5) 1km - 4:54(4:54/km) 146/151bpm [716b/km] 72cal 6) 1km - 4:51(4:51/km) 151/155bpm [733b/km] 74cal 7) 1km - 4:41(4:41/km) 149/152bpm [699b/km] 70cal 8) 1km - 4:44(4:44/km) 140/153bpm [662b/km] 65cal 9) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 75cal 10) 1km - 5:03(5:03/km) 155/161bpm [782b/km] 78cal 11) 0.63km - 3:03(4:52/km) 153/157bpm [745b/km] 46cal Add a comment
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1) 1km - 4:55(4:55/km) 122/142bpm [600b/km] 71cal
2) 1km - 4:50(4:50/km) 138/148bpm [666b/km] 70cal 3) 1km - 4:48(4:48/km) 148/153bpm [710b/km] 73cal 4) 1km - 5:03(5:03/km) 135/155bpm [681b/km] 69cal 5) 1km - 4:38(4:38/km) 145/152bpm [672b/km] 69cal 6) 1km - 4:47(4:47/km) 148/158bpm [708b/km] 70cal 7) 1km - 4:56(4:56/km) 153/158bpm [754b/km] 74cal 8) 1km - 4:45(4:45/km) 157/159bpm [746b/km] 75cal 9) 0.36km - 1:43(4:45/km) 157/160bpm [745b/km] 27cal Add a comment
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1) 1km - 5:33(5:33/km) 142/163bpm [789b/km] 77cal
2) 1km - 5:22(5:22/km) 152/159bpm [817b/km] 77cal 3) 1km - 5:03(5:03/km) 144/152bpm [726b/km] 74cal 4) 1km - 4:54(4:54/km) 149/152bpm [730b/km] 75cal 5) 1km - 4:42(4:42/km) 152/158bpm [713b/km] 73cal 6) 0.02km - 3(3:48/km) 155/155bpm [589b/km] 1cal Add a comment
1) 1km - 6:04(6:04/km) 116/138bpm [704b/km] 69cal
2) 1km - 5:22(5:22/km) 129/139bpm [693b/km] 74cal 3) 1km - 5:18(5:18/km) 134/139bpm [709b/km] 74cal 4) 1km - 5:09(5:09/km) 140/148bpm [720b/km] 75cal 5) 1km - 5:22(5:22/km) 139/152bpm [746b/km] 73cal 6) 1km - 5:07(5:07/km) 146/149bpm [746b/km] 75cal 7) 0.01km - 3(4:14/km) 142/142bpm [600b/km] 1cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1km - 4:57(4:57/km) 128/138bpm [633b/km] 63cal
2) 1km - 5:02(5:02/km) 148/154bpm [745b/km] 75cal 3) 1km - 4:50(4:50/km) 148/152bpm [715b/km] 72cal 4) 1km - 4:50(4:50/km) 151/154bpm [731b/km] 73cal 5) 1km - 5:08(5:08/km) 153/158bpm [785b/km] 77cal 6) 1km - 4:52(4:52/km) 156/158bpm [758b/km] 75cal 7) 1km - 5:06(5:06/km) 158/161bpm [807b/km] 80cal 8) 1km - 5:07(5:07/km) 158/161bpm [809b/km] 79cal 9) 1km - 4:53(4:53/km) 158/161bpm [773b/km] 76cal 10) 1km - 5:03(5:03/km) 160/162bpm [807b/km] 77cal 11) 0.11km - 30(4:43/km) 159/161bpm [750b/km] 8cal Add a comment
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1) 1km - 5:01(5:01/km) 126/140bpm [632b/km] 69cal
2) 1km - 4:56(4:56/km) 138/148bpm [680b/km] 71cal 3) 1km - 4:51(4:51/km) 151/154bpm [732b/km] 74cal 4) 1km - 5:03(5:03/km) 141/156bpm [711b/km] 70cal 5) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 72cal 6) 1km - 4:49(4:49/km) 153/158bpm [736b/km] 73cal 7) 1km - 5:06(5:06/km) 160/163bpm [815b/km] 80cal 8) 1km - 4:46(4:46/km) 163/165bpm [776b/km] 78cal 9) 0.4km - 1:56(4:52/km) 165/166bpm [803b/km] 32cal Add a comment
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1) 1km - 4:38(4:38/km) 141/157bpm [652b/km] 67cal
2) 1km - 4:44(4:44/km) 157/167bpm [742b/km] 73cal 3) 1km - 4:35(4:35/km) 158/162bpm [725b/km] 73cal 4) 1km - 4:42(4:42/km) 163/168bpm [766b/km] 75cal 5) 1km - 4:21(4:20/km) 164/169bpm [710b/km] 71cal Add a comment
1) 1km - 5:26(5:26/km) 124/138bpm [673b/km] 68cal
2) 1km - 5:30(5:30/km) 135/154bpm [743b/km] 76cal 3) 1km - 5:18(5:18/km) 138/144bpm [731b/km] 76cal 4) 1km - 5:19(5:19/km) 141/146bpm [750b/km] 76cal 5) 1km - 5:29(5:29/km) 141/152bpm [772b/km] 74cal 6) 1km - 5:07(5:07/km) 148/151bpm [756b/km] 72cal 7) 0km - 3(8:46/km) 145/146bpm [1272b/km] Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 2.5km - 1:18:04(31:12/km) 106/128bpm [3308b/km] 529cal 12/120rpm
2) 0km - 1(12:36/km) 95/95bpm [1196b/km] 20/80rpm Add a comment
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1) 0.3km - 2:01(6:47/km) 94/116bpm [638b/km] 21cal
2) 0.16km - 2:02(12:57/km) 98/116bpm [1269b/km] 12cal 3) 0.28km - 2:01(7:19/km) 103/116bpm [753b/km] 20cal 4) 0.15km - 2:01(13:17/km) 96/116bpm [1276b/km] 10cal 5) 0.28km - 2:01(7:15/km) 105/121bpm [761b/km] 20cal 6) 0.17km - 2:05(12:36/km) 102/120bpm [1284b/km] 12cal 7) 0.27km - 2:01(7:24/km) 109/120bpm [807b/km] 19cal 8) 0.16km - 2:02(12:40/km) 104/118bpm [1317b/km] 12cal 9) 0.4km - 3:01(7:35/km) 117/123bpm [887b/km] 28cal 10) 0.24km - 3:01(12:46/km) 101/122bpm [1289b/km] 16cal 11) 0.4km - 3:00(7:28/km) 117/126bpm [874b/km] 28cal 12) 0.33km - 4:02(12:15/km) 105/126bpm [1286b/km] 23cal 13) 0.44km - 3:15(7:24/km) 122/131bpm [904b/km] 33cal 14) 0.37km - 4:31(12:03/km) 108/128bpm [1302b/km] 30cal 15) 0.28km - 2:01(7:18/km) 116/124bpm [847b/km] 21cal 16) 0.62km - 7:37(12:21/km) 103/126bpm [1273b/km] 41cal Add a comment
1) 0km - 3(0/km) 64/64bpm [INFb/km]
2) 0km - 12(0/km) 64/66bpm [INFb/km] 3) 0km - 13(1:23:31/km) 65/68bpm [5428b/km] 4) 0km - 2(0/km) 71/71bpm [INFb/km] 5) 0km - 2(0/km) 69/70bpm [INFb/km] Add a comment
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1) 1km - 5:06(5:06/km) 127/144bpm [648b/km] 70cal
2) 1km - 5:01(5:01/km) 142/150bpm [712b/km] 73cal 3) 1km - 5:06(5:06/km) 153/156bpm [780b/km] 78cal 4) 1km - 5:12(5:12/km) 143/158bpm [744b/km] 72cal 5) 1km - 4:59(4:59/km) 151/154bpm [752b/km] 75cal 6) 1km - 5:03(5:03/km) 155/158bpm [782b/km] 76cal 7) 1km - 5:08(5:08/km) 159/161bpm [816b/km] 79cal 8) 1km - 5:11(5:11/km) 164/167bpm [850b/km] 83cal 9) 0.8km - 4:06(5:07/km) 165/171bpm [844b/km] 66cal Add a comment
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1) 0.32km - 2:01(6:21/km) 118/125bpm [749b/km] 24cal
2) 0.21km - 2:01(9:35/km) 108/127bpm [1035b/km] 16cal 3) 0.3km - 2:01(6:43/km) 116/123bpm [779b/km] 22cal 4) 0.17km - 2:02(12:10/km) 107/124bpm [1302b/km] 14cal 5) 0.31km - 2:01(6:33/km) 116/122bpm [760b/km] 19cal 6) 0.19km - 2:06(10:56/km) 109/120bpm [1193b/km] 14cal 7) 0.29km - 2:02(7:04/km) 114/121bpm [805b/km] 20cal 8) 0.16km - 2:08(13:04/km) 106/121bpm [1385b/km] 13cal 9) 0.38km - 3:01(7:51/km) 117/122bpm [919b/km] 27cal 10) 0.23km - 3:02(12:58/km) 100/120bpm [1297b/km] 16cal 11) 0.4km - 3:01(7:31/km) 112/118bpm [841b/km] 22cal 12) 0.24km - 3:01(12:35/km) 100/118bpm [1258b/km] 16cal 13) 0.4km - 3:02(7:34/km) 115/121bpm [869b/km] 28cal 14) 0.74km - 9:03(12:16/km) 93/118bpm [1141b/km] 47cal 15) 1km - 5:14(5:14/km) 143/155bpm [748b/km] 74cal 16) 0.66km - 3:24(5:10/km) 150/161bpm [775b/km] 51cal Add a comment
1) 1km - 4:36(4:36/km) 132/146bpm [607b/km] 69cal
2) 0.75km - 3:00(4:00/km) 150/161bpm [599b/km] 52cal Add a comment
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1) 1km - 4:28(4:28/km) 141/157bpm [630b/km] 65cal
2) 1km - 4:37(4:37/km) 157/165bpm [726b/km] 74cal 3) 1km - 4:22(4:22/km) 159/162bpm [695b/km] 70cal 4) 1km - 4:33(4:33/km) 163/164bpm [741b/km] 74cal 5) 1km - 4:18(4:18/km) 166/168bpm [714b/km] 72cal 6) 0.07km - 14(3:08/km) 169/170bpm [531b/km] 4cal Add a comment
1) 1km - 5:22(5:22/km) 115/131bpm [617b/km] 63cal
2) 1km - 5:22(5:22/km) 128/134bpm [686b/km] 74cal 3) 1km - 5:21(5:21/km) 132/137bpm [706b/km] 72cal 4) 1km - 5:31(5:31/km) 134/149bpm [740b/km] 73cal 5) 1km - 5:16(5:16/km) 137/145bpm [721b/km] 74cal 6) 0.64km - 3:20(5:15/km) 143/148bpm [751b/km] 47cal Add a comment
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