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Wed 24th Apr 2024 at 6:08pm by Stephane

Run > General

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Time
40:24
Miles
5.19
Min/mi
7:47
Pacing
0%
WAVA
62.28
Stride(cm)
117
Cals
598
Cadence
177
BPM
142
%MHR
82.9
B/mi
1104
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 122/142bpm [600b/km] 71cal
2) 1km - 4:50(4:50/km) 138/148bpm [666b/km] 70cal
3) 1km - 4:48(4:48/km) 148/153bpm [710b/km] 73cal
4) 1km - 5:03(5:03/km) 135/155bpm [681b/km] 69cal
5) 1km - 4:38(4:38/km) 145/152bpm [672b/km] 69cal
6) 1km - 4:47(4:47/km) 148/158bpm [708b/km] 70cal
7) 1km - 4:56(4:56/km) 153/158bpm [754b/km] 74cal
8) 1km - 4:45(4:45/km) 157/159bpm [746b/km] 75cal
9) 0.36km - 1:43(4:45/km) 157/160bpm [745b/km] 27cal

4:55 4:50 4:48 5:03 4:38 4:47 4:56 4:45 1:43

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	104 70-118	816	178 176-182	2/5
0.50	3:59	2:02	8:07	132 117-142	1071	179 172-184	6/0
0.75	5:52	1:53	7:31	136 132-139	1023	179 174-184	4/3
1.00	7:49	1:57	7:48	136 134-142	1062	176 164-182	0/11
1.25	9:48	1:59	7:56	142 136-148	1127	177 166-180	2/6
1.50	11:46	1:58	7:51	149 142-152	1171	177 174-178	10/0
1.75	13:39	1:53	7:33	148 143-150	1118	176 174-180	4/3
2.00	15:36	1:56	7:46	150 143-155	1164	177 174-178	8/3
2.25	29:30	13:54 +11:53	55:37	123 84-154	6840	174 132-188	6/16
2.50	31:35	2:05	8:19	135 132-137	1123	178 174-184	8/0
2.75	33:34	2:00	7:59	145 136-152	1157	180 178-184	9/5
3.00	35:20	1:45	7:01	147 143-151	1031	177 174-180	6/3
3.25	37:08	1:48	7:14	143 139-146	1033	179 172-182	0/17
3.50	39:04	1:56	7:44	147 141-152	1138	179 178-184	2/8
3.75	41:03	1:59	7:56	151 149-157	1198	176 168-180	1/4
4.00	42:57	1:54	7:36	152 150-154	1154	178 176-184	2/2
4.25	44:57	2:00	7:59	153 148-156	1223	176 168-180	2/3
4.50	46:58	2:01	8:03	157 154-159	1264	177 174-180	11/0
4.75	48:52	1:55	7:38	156 155-157	1191	179 174-182	6/1
5.00	50:46	1:54	7:37	157 155-160	1195	179 176-182	9/2
5.19	52:17	1:31	7:45	156 151-160	1208	177 174-180	1/6

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:06
14 2.3%	7:48
13 3.8%	8:57
12 1.7%	7:58
10 1.9%	7:51
See your biggest climbs

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	177	5.2	40:21	7:46
Walk	22.8	132	0	11:56	241:58:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.17%	More
800m	3:31	7:04	56.11%	More
1km	4:28	7:12	57.42%	More
Mile	7:24	7:24	58.94%	More
5k	35:47	11:31	41.49%	More
5 miles	50:39	10:08	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:27	7:33	63.31
5M	38:50	7:46	62.29
10km	48:54	7:52	61.80
10M	1:20:58	8:06	61.72
Half	1:47:48	8:14	60.87
20M	2:48:49	8:26	61.60
Mara	3:44:45	8:35	61.69

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