Mon 22nd Apr 2024 at 6:02pm by Stephane

Run > General

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Time
52:09
Miles
6.60
Min/mi
7:54
Pacing
77.3%
WAVA
61.84
Stride(cm)
115
Cals
773
Cadence
178
BPM
142
%MHR
83
B/mi
1122
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 117/134bpm [617b/km] 72cal
2) 1km - 4:55(4:55/km) 136/143bpm [670b/km] 78cal
3) 1km - 4:52(4:52/km) 137/141bpm [667b/km] 72cal
4) 1km - 4:49(4:49/km) 141/147bpm [679b/km] 71cal
5) 1km - 4:54(4:54/km) 146/151bpm [716b/km] 72cal
6) 1km - 4:51(4:51/km) 151/155bpm [733b/km] 74cal
7) 1km - 4:41(4:41/km) 149/152bpm [699b/km] 70cal
8) 1km - 4:44(4:44/km) 140/153bpm [662b/km] 65cal
9) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 75cal
10) 1km - 5:03(5:03/km) 155/161bpm [782b/km] 78cal
11) 0.63km - 3:03(4:52/km) 153/157bpm [745b/km] 46cal

5:17 4:55 4:52 4:49 4:54 4:51 4:41 4:44 4:59 5:03 3:03

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	105 64-122	893	183 180-186	5/0
0.50	4:17	2:09	8:37	123 116-129	1059	180 170-186	3/4
0.75	6:20	2:03	8:13	131 126-136	1076	179 176-184	7/3
1.00	8:19	1:59	7:55	137 131-140	1086	182 178-186	6/2
1.25	10:16	1:57	7:49	138 133-143	1079	180 176-184	3/1
1.50	12:07	1:51	7:22	137 135-140	1010	177 176-180	4/3
1.75	14:15	2:08	8:32	138 136-140	1178	177 172-180	1/13
2.00	16:11	1:56	7:46	135 133-139	1047	175 172-180	4/6
2.25	18:06	1:55	7:41	141 139-145	1082	178 176-182	2/9
2.50	20:00	1:53	7:33	143 141-146	1079	177 176-180	2/5
2.75	21:59	1:59	7:57	145 137-148	1153	178 176-182	2/7
3.00	23:56	1:58	7:51	148 145-150	1161	179 176-182	4/1
3.25	25:54	1:57	7:50	151 147-154	1182	178 176-180	4/2
3.50	27:54	2:01	8:02	151 146-155	1214	177 174-182	6/0
3.75	29:48	1:54	7:35	151 145-154	1144	177 176-180	7/3
4.00	31:39	1:51	7:25	148 146-150	1098	177 176-178	1/8
4.25	33:31	1:52	7:28	150 145-151	1119	177 176-178	2/6
4.50	36:45	3:13 +1:10	12:53	138 119-153	1777	176 172-180	4/7
4.75	38:33	1:49	7:16	140 135-143	1017	176 168-178	0/7
5.00	40:26	1:53	7:30	147 142-150	1103	177 176-178	2/5
5.25	42:24	1:58	7:52	149 146-152	1173	177 172-180	4/3
5.50	44:29	2:05	8:19	152 149-156	1263	177 172-180	15/0
5.75	46:30	2:02	8:07	153 146-157	1241	176 172-180	6/8
6.00	48:36	2:05	8:21	158 156-161	1320	175 170-178	16/0
6.25	50:31	1:55	7:40	153 150-159	1174	176 174-178	2/5
6.50	52:29	1:58	7:52	154 150-157	1212	177 176-180	10/3
6.60	53:18	49	7:54	152 148-154	1201	177 176-178	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	8:20
16 2.9%	8:10
10 3.5%	7:57
10 1.6%	7:59
See your biggest climbs

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	6.6	52:08	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.25%	More
800m	3:38	7:19	54.21%	More
1km	4:36	7:24	55.86%	More
Mile	7:36	7:36	57.41%	More
5k	24:05	7:45	61.64%	More
5 miles	40:07	8:01	60.30%	More
10k	49:58	8:03	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:28	7:33	63.26
5M	38:51	7:46	62.26
10km	48:55	7:52	61.78
10M	1:21:01	8:06	61.68
Half	1:47:51	8:14	60.85
20M	2:48:54	8:27	61.56
Mara	3:44:52	8:35	61.66

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