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Owen Jarman

Last on at 8pm, 1st Dec 2024

M55

About
Bests
All Races
Mileage
Training

Miles
5877
Miles
308
Miles
115

About Me
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Recent Training
25th Jan	General	3.1mi	25:02
25th Jan	General	0.7mi	6:56
23rd Jan	General	3.2mi	29:42
21st Jan	General	3.8mi	36:39
19th Jan	General	13.3mi	1:57:46

12 Month Benchmarks	Run	Bike
Mile	6:21	3:22
5k	20:14	13:15
5mi	33:00	21:38
10k	41:10	27:11
10mi	1:18:35	45:10
Half	1:43:55	1:07:59

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+ 100 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
14 Jan	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 3 of 4			5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	78	0	0	0	0	0	0	0	0	0	0	0	78
2024	1	1	7	6	3	0	1	4	0	5	3	5	36
2024	131	140	83	74	66	120	70	84	119	127	85	82	1180
2024	5	5	0	0	5	8	28	48	4	8	0	0	111
2023	1	2	0	3	3	0	4	13	2	9	5	0	44
2023	125	106	108	88	105	129	150	118	113	164	134	116	1455
2023	0	4	0	14	19	8	7	4	16	18	5	4	99
2022	1	1	0	0	0	3	0	0	0	0	1	0	6
2022	139	122	130	119	125	121	113	86	115	112	105	112	1398
2022	0	0	0	8	5	12	17	18	0	0	0	0	59
2021	3	0	0	0	0	0	0	0	0	1	0	0	5
2021	167	153	157	155	157	112	120	124	129	94	137	130	1635
2021	0	0	0	29	5	0	5	0	0	0	0	0	39
2020	0	0	0	0	0	0	0	0	0	0	0	24	24
2020	0	0	0	0	0	0	0	0	0	0	0	130	130

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.8mi, 32:17 Run - General 1) 1km - 5:27(5:27/km) 128/145bpm [698b/km] 71cal 2) 1km - 5:10(5:10/km) 144/154bpm [744b/km] 77cal 3) 1km - 5:25(5:25/km) 139/156bpm [752b/km] 69cal 4) 1km - 5:12(5:12/km) 150/158bpm [780b/km] 77cal 5) 1km - 5:18(5:18/km) 151/158bpm [799b/km] 76cal 6) 1km - 5:06(5:06/km) 153/158bpm [779b/km] 76cal 7) 0.13km - 40(5:12/km) 154/156bpm [800b/km] 9cal Add a comment 3.1mi, 23:33 Run - General 1) 1km - 5:36(5:36/km) 137/160bpm [768b/km] 72cal 2) 1km - 4:40(4:40/km) 157/164bpm [733b/km] 71cal 3) 1km - 4:30(4:30/km) 161/165bpm [723b/km] 74cal 4) 1km - 4:26(4:26/km) 159/165bpm [706b/km] 75cal 5) 1km - 4:19(4:19/km) 161/166bpm [694b/km] 66cal 6) 0.01km - 3(3:45/km) 163/163bpm [611b/km] Add a comment 2.1mi, 17:34 Run - General 1) 1km - 5:04(5:04/km) 141/157bpm [715b/km] 64cal 2) 1km - 5:10(5:10/km) 156/162bpm [807b/km] 76cal 3) 1km - 4:57(4:57/km) 157/163bpm [777b/km] 72cal 4) 0.45km - 2:23(5:20/km) 158/161bpm [844b/km] 33cal Add a comment	-	1.7mi, 14:22 Run - General 1) 1km - 5:08(5:08/km) 142/164bpm [730b/km] 65cal 2) 1km - 5:19(5:19/km) 154/161bpm [819b/km] 73cal 3) 0.76km - 3:54(5:10/km) 156/162bpm [805b/km] 55cal Add a comment 1.7mi, 14:29 Run - General 1) 1km - 5:19(5:19/km) 140/153bpm [744b/km] 73cal 2) 1km - 5:22(5:22/km) 141/151bpm [756b/km] 72cal 3) 0.72km - 3:48(5:18/km) 136/147bpm [722b/km] 55cal Add a comment	3.1mi, 23:21 Run - General 1) 1km - 4:56(4:56/km) 130/148bpm [642b/km] 68cal 2) 1km - 4:55(4:55/km) 143/158bpm [704b/km] 66cal 3) 1km - 4:38(4:38/km) 150/166bpm [695b/km] 73cal 4) 1km - 4:37(4:37/km) 149/155bpm [688b/km] 67cal 5) 0.99km - 4:14(4:17/km) 155/165bpm [664b/km] 63cal Add a comment	-	-	5mi, 43:29 Run - General 1) 1km - 5:32(5:32/km) 144/157bpm [796b/km] 73cal 2) 1km - 5:27(5:27/km) 153/163bpm [833b/km] 77cal 3) 1km - 5:34(5:34/km) 158/164bpm [880b/km] 76cal 4) 1km - 5:24(5:24/km) 155/163bpm [837b/km] 73cal 5) 1km - 5:11(5:11/km) 160/168bpm [830b/km] 73cal 6) 1km - 5:04(5:04/km) 165/176bpm [837b/km] 72cal 7) 1km - 5:21(5:21/km) 167/175bpm [892b/km] 75cal 8) 1km - 5:19(5:19/km) 166/177bpm [882b/km] 77cal 9) 0.1km - 38(6:05/km) 160/168bpm [974b/km] 8cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
1.3mi, 11:25 Run - General 1) 1km - 5:36(5:36/km) 143/155bpm [801b/km] 70cal 2) 1km - 5:28(5:28/km) 151/155bpm [826b/km] 74cal 3) 0.07km - 20(5:13/km) 152/154bpm [794b/km] 5cal Add a comment 1.8mi, 15:20 Run - Track Session 1) 1.6km - 8:33(5:20/km) 149/159bpm [796b/km] 116cal 2) 1.22km - 6:48(5:34/km) 147/165bpm [819b/km] 88cal Add a comment 1.3mi, 11:51 Run - General 1) 1km - 5:46(5:46/km) 137/154bpm [789b/km] 66cal 2) 1km - 5:33(5:33/km) 143/157bpm [793b/km] 71cal 3) 0.1km - 33(5:26/km) 153/155bpm [832b/km] 8cal Add a comment	5mi, 43:00 Run - General 1) 1km - 6:03(6:03/km) 138/153bpm [835b/km] 70cal 2) 1km - 5:31(5:31/km) 145/161bpm [800b/km] 69cal 3) 1km - 5:08(5:08/km) 159/164bpm [816b/km] 72cal 4) 1km - 5:05(5:05/km) 156/164bpm [793b/km] 79cal 5) 1km - 5:02(5:02/km) 151/159bpm [759b/km] 74cal 6) 1km - 4:54(4:54/km) 156/168bpm [764b/km] 72cal 7) 1km - 5:22(5:22/km) 137/163bpm [735b/km] 71cal 8) 1km - 5:30(5:30/km) 139/150bpm [765b/km] 73cal 9) 0.07km - 25(5:50/km) 139/140bpm [810b/km] 5cal Add a comment	-	3.1mi, 24:01 Run - General 1) 1km - 5:23(5:23/km) 137/151bpm [736b/km] 68cal 2) 1km - 4:50(4:50/km) 155/162bpm [750b/km] 73cal 3) 1km - 4:50(4:50/km) 159/165bpm [769b/km] 72cal 4) 1km - 4:39(4:39/km) 158/170bpm [736b/km] 73cal 5) 1km - 4:19(4:18/km) 150/157bpm [644b/km] 62cal Add a comment	2mi, 17:57 Run - General 1) 1km - 5:23(5:23/km) 119/127bpm [641b/km] 60cal 2) 1km - 5:57(5:57/km) 120/128bpm [715b/km] 71cal 3) 1km - 5:51(5:51/km) 123/128bpm [720b/km] 75cal 4) 0.13km - 46(5:50/km) 121/123bpm [705b/km] 8cal Add a comment 2.5mi, 23:11 Run - General 1) 1km - 5:38(5:38/km) 129/144bpm [726b/km] 71cal 2) 1km - 5:41(5:41/km) 131/144bpm [745b/km] 72cal 3) 1km - 5:36(5:36/km) 123/128bpm [688b/km] 61cal 4) 1km - 5:51(5:51/km) 121/128bpm [708b/km] 69cal 5) 0.07km - 26(6:06/km) 120/123bpm [733b/km] 6cal Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0.7mi, 5:32 Run - General 1) 1km - 5:18(5:18/km) 143/159bpm [758b/km] 70cal 2) 0.05km - 14(4:55/km) 152/153bpm [747b/km] 4cal Add a comment 4.4mi, 40:41 Run - Track Session 1) 0.8km - 3:54(4:52/km) 142/154bpm [692b/km] 53cal 2) 0.09km - 1:00(11:09/km) 141/153bpm [1573b/km] 9cal 3) 0.8km - 3:53(4:51/km) 144/153bpm [698b/km] 56cal 4) 0.07km - 1:01(14:27/km) 138/148bpm [1993b/km] 9cal 5) 0.8km - 3:55(4:53/km) 143/159bpm [699b/km] 55cal 6) 0.08km - 1:01(12:47/km) 152/162bpm [1944b/km] 9cal 7) 0.8km - 3:53(4:51/km) 144/160bpm [698b/km] 55cal 8) 0.1km - 1:01(10:06/km) 140/146bpm [1415b/km] 9cal 9) 0.04km - 14(5:42/km) 132/135bpm [751b/km] 2cal 10) 0.05km - 1:01(20:29/km) 118/133bpm [2416b/km] 6cal 11) 0.8km - 4:09(5:11/km) 144/157bpm [747b/km] 57cal 12) 0.09km - 1:01(11:15/km) 144/153bpm [1619b/km] 9cal 13) 0.81km - 4:01(4:57/km) 144/156bpm [713b/km] 56cal 14) 0.02km - 1:00(50:21/km) 140/153bpm [7048b/km] 10cal 15) 0.8km - 3:52(4:50/km) 146/165bpm [705b/km] 52cal 16) 0.03km - 1:01(33:47/km) 145/159bpm [4898b/km] 12cal 17) 0.8km - 3:42(4:38/km) 144/158bpm [666b/km] 52cal 18) 0.02km - 1:03(52:35/km) 149/156bpm [7834b/km] 12cal Add a comment 0.8mi, 7:26 Run - General 1) 1km - 5:50(5:50/km) 123/139bpm [717b/km] 68cal 2) 0.28km - 1:36(5:43/km) 139/143bpm [794b/km] 20cal Add a comment	6.3mi, 53:14 Run - General 1) 1km - 5:45(5:45/km) 132/150bpm [760b/km] 70cal 2) 1km - 5:43(5:43/km) 152/161bpm [869b/km] 74cal 3) 1km - 5:29(5:29/km) 157/170bpm [862b/km] 72cal 4) 1km - 5:39(5:39/km) 168/176bpm [948b/km] 74cal 5) 1km - 5:29(5:29/km) 172/181bpm [943b/km] 79cal 6) 1km - 5:09(5:09/km) 161/179bpm [828b/km] 71cal 7) 1km - 4:57(4:57/km) 177/183bpm [877b/km] 79cal 8) 1km - 4:53(4:53/km) 177/187bpm [863b/km] 75cal 9) 1km - 4:46(4:46/km) 177/181bpm [844b/km] 75cal 10) 1km - 4:51(4:51/km) 173/184bpm [839b/km] 74cal 11) 0.11km - 33(4:50/km) 179/182bpm [864b/km] 9cal Add a comment	-	3.1mi, 22:58 Run - General 1) 1km - 4:59(4:59/km) 135/151bpm [673b/km] 68cal 2) 1km - 4:39(4:39/km) 152/160bpm [707b/km] 68cal 3) 1km - 4:33(4:33/km) 157/162bpm [714b/km] 72cal 4) 1km - 4:33(4:33/km) 153/159bpm [696b/km] 69cal 5) 0.98km - 4:14(4:19/km) 150/156bpm [648b/km] 59cal Add a comment 1.3mi, 11:49 Run - General 1) 1km - 5:45(5:45/km) 114/126bpm [655b/km] 66cal 2) 1km - 5:38(5:38/km) 121/140bpm [682b/km] 67cal 3) 0.07km - 25(6:29/km) 124/125bpm [803b/km] 6cal Add a comment	13.3mi, 1:57:46 Run - General 1) 1km - 5:55(5:55/km) 139/157bpm [823b/km] 68cal 2) 1km - 5:46(5:46/km) 156/164bpm [900b/km] 75cal 3) 1km - 5:32(5:32/km) 160/168bpm [884b/km] 73cal 4) 1km - 5:34(5:34/km) 151/164bpm [840b/km] 80cal 5) 1km - 5:34(5:34/km) 119/125bpm [662b/km] 64cal 6) 1km - 5:38(5:38/km) 125/134bpm [704b/km] 75cal 7) 1km - 5:31(5:31/km) 130/136bpm [717b/km] 77cal 8) 1km - 5:26(5:26/km) 132/140bpm [717b/km] 77cal 9) 1km - 5:21(5:21/km) 137/144bpm [734b/km] 69cal 10) 1km - 5:29(5:29/km) 137/144bpm [751b/km] 72cal 11) 1km - 5:22(5:22/km) 140/148bpm [751b/km] 69cal 12) 1km - 5:27(5:27/km) 136/151bpm [740b/km] 69cal 13) 1km - 5:27(5:27/km) 142/150bpm [774b/km] 75cal 14) 1km - 5:35(5:35/km) 138/146bpm [770b/km] 73cal 15) 1km - 5:29(5:29/km) 131/137bpm [718b/km] 69cal 16) 1km - 5:21(5:21/km) 140/147bpm [748b/km] 77cal 17) 1km - 5:23(5:23/km) 139/146bpm [747b/km] 68cal 18) 1km - 5:28(5:28/km) 145/149bpm [794b/km] 73cal 19) 1km - 5:23(5:23/km) 136/145bpm [732b/km] 76cal 20) 1km - 5:15(5:15/km) 143/151bpm [751b/km] 62cal 21) 1km - 5:22(5:22/km) 141/148bpm [756b/km] 73cal 22) 0.46km - 2:29(5:26/km) 133/145bpm [722b/km] 28cal Add a comment	-	3.8mi, 36:39 Run - General 1) 1km - 6:07(6:07/km) 141/153bpm [863b/km] 69cal 2) 1km - 6:00(6:00/km) 153/168bpm [919b/km] 73cal 3) 1km - 6:07(6:07/km) 158/170bpm [967b/km] 74cal 4) 1km - 5:53(5:53/km) 152/160bpm [895b/km] 72cal 5) 1km - 5:57(5:57/km) 155/165bpm [923b/km] 74cal 6) 1km - 6:15(6:15/km) 154/160bpm [963b/km] 74cal 7) 0.05km - 18(6:38/km) 156/159bpm [1034b/km] 4cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	3.2mi, 29:42 Run - General 1) 1km - 6:08(6:08/km) 136/149bpm [833b/km] 73cal 2) 1km - 5:45(5:45/km) 150/155bpm [862b/km] 74cal 3) 1km - 5:41(5:41/km) 150/154bpm [852b/km] 74cal 4) 1km - 5:27(5:27/km) 154/159bpm [839b/km] 77cal 5) 1km - 5:33(5:33/km) 152/159bpm [845b/km] 77cal 6) 0.2km - 1:09(5:35/km) 159/162bpm [888b/km] 17cal Add a comment	-	3.1mi, 25:02 Run - General 1) 1km - 5:48(5:48/km) 119/134bpm [690b/km] 75cal 2) 1km - 5:11(5:11/km) 131/141bpm [678b/km] 71cal 3) 1km - 4:59(4:59/km) 140/145bpm [699b/km] 74cal 4) 1km - 4:56(4:56/km) 142/147bpm [701b/km] 71cal 5) 0.93km - 4:07(4:27/km) 148/157bpm [660b/km] 58cal Add a comment 0.7mi, 6:56 Run - General 1) 1km - 6:25(6:25/km) 123/136bpm [790b/km] 77cal 2) 0.08km - 31(6:16/km) 124/128bpm [778b/km] 4cal Add a comment	-	-	-

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