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Sat 11th Jan 2025 at 9:02am by Owen Jarman

Run > General

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Time
24:01
Miles
3.11
Min/mi
7:43
Pacing
90.7%
WAVA
65.52
Stride(cm)
116
Cals
348
Cadence
179
BPM
151
%MHR
88
B/mi
1163
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 137/151bpm [736b/km] 68cal
2) 1km - 4:50(4:50/km) 155/162bpm [750b/km] 73cal
3) 1km - 4:50(4:50/km) 159/165bpm [769b/km] 72cal
4) 1km - 4:39(4:39/km) 158/170bpm [736b/km] 73cal
5) 1km - 4:19(4:18/km) 150/157bpm [644b/km] 62cal

5:23 4:50 4:50 4:39 4:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	111 91-131	1002	183 178-192	1/0
0.25	2:19	1:11	9:30	139 128-145	1320	177 174-182	3/3
0.38	3:22	1:03	8:27	145 139-150	1226	177 172-182	9/2
0.50	4:28	1:05	8:44	147 144-150	1283	172 166-176	4/3
0.63	5:24	56	7:29	146 143-149	1093	178 174-184	5/5
0.75	6:22	58	7:46	154 148-158	1196	180 176-190	0/8
0.88	7:23	1:01	8:05	153 147-160	1237	180 174-188	10/0
1.00	8:24	1:01	8:11	154 150-158	1261	173 168-180	3/4
1.13	9:19	55	7:17	156 153-159	1137	179 174-182	2/7
1.25	10:16	57	7:37	159 155-162	1211	178 172-182	2/5
1.38	11:13	57	7:35	157 156-158	1190	178 174-180	3/1
1.50	12:11	58	7:46	156 154-158	1212	179 176-182	1/5
1.63	13:12	1:01	8:05	159 157-161	1286	180 176-184	2/4
1.75	14:11	59	7:54	160 158-163	1264	179 172-188	3/2
1.88	15:08	57	7:33	161 159-164	1216	180 174-182	2/0
2.00	16:02	54	7:11	167 164-170	1199	179 172-184	0/3
2.13	16:58	57	7:32	158 152-165	1190	179 174-182	3/3
2.25	17:55	57	7:36	158 153-160	1202	183 176-188	2/1
2.38	18:51	56	7:28	156 150-159	1164	179 174-182	2/1
2.50	19:49	58	7:43	152 147-161	1174	181 174-184	3/2
2.63	20:44	55	7:17	147 145-150	1070	179 174-182	0/4
2.75	21:39	56	7:27	148 148-149	1102	181 174-188	6/2
2.88	22:32	52	6:56	149 148-149	1034	181 178-182	3/6
3.00	23:20	49	6:32	152 149-155	992	185 180-188	2/4
3.11	24:02	42	6:22	156 155-157	993	186 182-188	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.6%	7:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	23:57	7:42
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.52%	More
800m	3:24	6:50	61.40%	More
1km	4:19	6:56	63.06%	More
Mile	7:11	7:11	64.32%	More
5k	23:56	7:42	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	23:59	7:43	65.61
5M	39:44	7:57	64.70
10km	50:01	8:03	64.28
10M	1:22:50	8:17	64.27
Half	1:50:17	8:25	63.44
20M	2:52:42	8:38	64.20
Mara	3:49:55	8:47	64.30

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