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crosseruk

Last on at 7pm, 17th Oct 2024

M50

About
Bests
All Races
Mileage
Training
Blog

Races
6
Miles
2046
Miles
165
Miles
13
WAVA
48.25%
10k
59:05
Half
2:20:57

About Me
C25k in 2016 1st 10k race 2016 2nd 10k race and 1st half marathon 2017 2nd half marathon 2018 2019 targets to enjoy my running again, take on another half marathon and finish it running!! Show More...

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Recent Blogs
2019 the year of the half...	Jan 2019

My parkrun
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Recent Training
17th Oct	General	1.8mi	28:53
17th Oct	General	0mi	1
Oct 2024	General	2.1mi	29:27
Sep 2024	General	1.6mi	25:05

12 Month Benchmarks	Run
Mile	11:52

Recent Pictures
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Badges Collected	See available badges
+ 71 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	PB	WB
10km	3	1:03:52 44.28	59:05 48.25		1:07:00 43.25	59:05 9:31/mi	48.25
13.1mi	3		2:25:22 42.83	2:24:55 43.32	2:20:57 44.92	2:20:57 10:46/mi	44.92

2019		Result	WAVA	Distance
13 Oct	Great West Run PB	2:20:57	44.92	13.1mi
4 Aug	Totnes 10k SB	1:07:00	43.25	10km
2018		Result	WAVA	Distance
20 May	Britain's Ocean City Half Marathon SB	2:24:55	43.32	13.1mi
2017		Result	WAVA	Distance
15 Oct	Great West Run SB	2:25:22	42.83	13.1mi
8 Oct	Plymouth 10K PB	59:05	48.25	10km
2016		Result	WAVA	Distance
9 Oct	Plymouth 10K SB	1:03:52	44.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	2	4	0	0	6
2023	0	5	4	0	0	0	0	0	0	1	0	0	10
2022	0	6	0	0	0	3	0	0	0	0	0	0	9
2021	0	0	0	3	0	6	0	0	0	0	4	0	13
2021	11	3	7	21	21	15	0	2	1	1	3	0	84
2021	0	0	0	27	0	0	0	0	0	0	0	0	27
2020	37	29	39	21	27	43	25	47	18	46	79	6	417
2020	0	0	0	31	39	0	0	10	26	0	0	0	106
2019	38	18	26	32	36	55	55	31	73	41	20	12	437
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	29	39	41	48	52	21	37	25	16	20	21	8	357
2018	0	0	0	14	0	0	0	0	0	2	0	7	23
2017	37	10	29	26	59	51	61	37	57	43	12	10	431
2016	0	0	24	31	37	44	39	22	46	19	21	13	295

Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	-	1.8mi, 28:53 Run - General 1) 1mi - 15:21(15:21/mi) 116/146bpm [1780b/mi] 120cal 3.91/5.53mph 2) 0.84mi - 13:33(16:09/mi) 123/143bpm [1987b/mi] 98cal 3.71/6.3mph Add a comment 0mi, 1 Bike - General 1) 0mi - 1(0/mi) 66/66bpm [INFb/mi] Add a comment	-	-	-	-
Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	-

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