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Thu 17th Oct 2024 at 7:07pm by crosseruk

Run > General
  • Time
    28:53
  • Miles
    1.84
  • Min/mi
    15:42
  • Pacing
    87.8%
  • WAVA
    29.54
  • Stride(cm)
    76
  • Cals
    218
  • Cadence
    136
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1888
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 116/146bpm [1780b/mi] 120cal 3.91/5.53mph
2) 0.84mi - 13:33(16:09/mi) 123/143bpm [1987b/mi] 98cal 3.71/6.3mph
15:21 13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 93 90-98 1621 115 112-118 3/0
0.13 2:10 1:05 17:14 95 93-97 1637 115 114-118 3/0
0.19 3:15 1:05 17:19 97 91-102 1680 117 114-120 2/0
0.25 4:20 1:05 17:13 100 96-104 1722 118 116-120 0/1
0.31 5:21 1:01 16:19 108 100-120 1762 146 118-164 2/0
0.38 6:09 48 12:49 135 123-141 1731 165 164-166 1/0
0.44 7:06 57 15:12 130 119-140 1976 120 116-122 0/6
0.50 8:04 58 15:25 128 116-143 1974 149 120-166 0/3
0.56 8:56 52 14:00 142 136-146 1987 159 118-168 1/1
0.63 10:00 1:04 17:00 123 114-133 2090 119 118-120 6/2
0.69 10:48 49 12:59 125 115-136 1623 163 120-170 0/3
0.75 11:37 49 13:00 127 124-129 1651 149 120-170 2/0
0.81 12:35 58 15:25 119 115-126 1835 120 118-120 1/4
0.88 13:26 51 13:42 125 114-135 1713 168 166-170 1/4
0.94 14:20 54 14:22 131 124-136 1883 129 114-168 2/2
1.00 15:21 1:01 16:14 114 105-127 1850 126 114-166 0/7
1.06 16:15 54 14:27 122 115-133 1763 168 164-172 0/3
1.13 17:16 1:00 16:02 129 121-136 2068 125 116-170 0/3
1.19 18:09 54 14:17 117 114-121 1671 143 118-172 1/4
1.25 18:54 45 11:59 131 121-137 1569 172 170-174 0/2
1.31 19:59 1:05 17:12 130 124-135 2237 114 112-118 2/0
1.38 20:56 57 15:20 119 114-125 1824 155 114-170 0/4
1.44 21:51 55 14:46 133 125-139 1963 149 112-170 0/0
1.50 22:56 1:05 17:16 121 113-132 2089 129 110-230 2/1
1.56 23:50 54 14:22 129 118-139 1853 170 170-172 0/2
1.63 24:54 1:04 16:57 130 120-141 2204 114 110-130 1/2
1.69 26:05 1:12 19:07 122 118-126 2333 111 110-114 5/0
1.75 27:17 1:11 19:03 112 105-119 2134 112 110-112 3/0
1.81 28:27 1:10 18:40 104 101-109 1941 111 106-114 2/2
1.84 28:54 27 18:25 112 109-114 2063 108 106-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Cadence Distribution

    136 avge / 230 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 168 0.7 8:57 13:17
    Walk 69.0 115 1.2 19:57 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 24.80% More
    800m 7:11 14:26 27.47% More
    1km 8:49 14:11 29.15% More
    Mile 14:32 14:32 30.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 28.82
    5km 50:20 16:12 29.49
    5M 1:23:20 16:40 29.03
    10km 1:44:56 16:53 28.80
    10M 2:53:45 17:23 28.76
    Half 3:51:20 17:40 28.37
    20M 6:02:16 18:07 28.70
    Mara 8:02:20 18:25 28.75
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