Simon_B

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Jan	General	2.1mi	25:04
23rd Jan	General	4.5mi	1:03:09
23rd Jan	General	2.2mi	30:59
22nd Jan	General	4mi	45:12
18th Jan	General	3.1mi	27:23

12 Month Benchmarks	Run	Bike
Mile	7:41	4:43
5k	24:56	0
5mi	45:42	0
10k	57:18	0
10mi	1:46:16	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 131 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2018	2019	PB	WB
1mi	1	7:18 57.02			7:18 7:18/mi	57.02
10km	3	54:33 52.68		58:30 50.36	54:33 8:47/mi	52.68
10mi	2	1:29:41 52.93		1:34:16 51.65	1:29:41 8:58/mi	52.93
13.1mi	3		2:48:52 37.82	2:14:18 47.96	2:14:18 10:15/mi	47.96
26.2mi	1			5:22:09 41.93	5:22:09 12:18/mi	41.93

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:34:16	51.65	10mi
13 Oct	Royal Parks Half Marathon PB	2:14:18	47.96	13.1mi
6 Oct	Reading O2O 10K - Sunday 6 October SB	58:30	50.36	10km
28 Apr	London Marathon PB	5:22:09	41.93	26.2mi
17 Mar	Reading Half Marathon	2:18:00	46.68	13.1mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:48:52	37.82	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:29:41	52.93	10mi
1 Oct	Bournemouth Supersonic 10k PB	54:33	52.68	10km
10 Jul	Vitality British 10K London Run	55:46	51.54	10km
29 May	Westminster Mile PB	7:18	57.02	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	0	0	0	0	0	0	0	0	0	0	0	29
2024	2.7	5	4.6	0.6	2	4.5	4.5	2.5	2	1	1.5	0	31
2024	74	63	47	37	19	33	52	64	39	54	46	17	545
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	0	0	0	0	2	2	2	17	0	0	0	0	23
2023	1.7	0.6	1.9	9.3	11.3	7.6	8.5	5.7	5	1.9	1.4	6.4	61.2
2023	62	72	64	33	61	108	75	93	65	43	23	59	758
2023	0	0	0	20	2	0	0	0	0	0	0	0	22
2022	0.4	0	0	0	0	0	1.9	8.7	5.9	3.5	4.8	3.4	28.4
2022	93	45	51	38	50	47	66	74	49	60	61	87	723
2022	0	0	0	0	0	0	0	9	0	15	0	0	24
2021	52	46	40	24	0	0	3	0	0	0	0	0	166
2021	61	77	70	52	61	47	62	58	25	55	54	43	664
2021	14	13	16	47	0	0	0	0	18	9	0	6	123
2020	0	0	2	7	11	32	7	25	4	5	26	12	132
2020	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2020	68	73	47	63	60	43	48	46	68	96	80	48	741
2020	0	0	0	0	0	15	0	0	0	0	0	0	15
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	65	84	124	88	10	20	17	20	44	60	46	46	622
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 28:10 Run - General 1) 1mi - 9:03(9:03/mi) 138/147bpm [1249b/mi] 111cal 370/446W 2) 1mi - 8:42(8:42/mi) 162/179bpm [1409b/mi] 119cal 369/481W 3) 1mi - 8:49(8:49/mi) 180/184bpm [1586b/mi] 133cal 390/465W 4) 0.21mi - 1:37(7:47/mi) 184/189bpm [1432b/mi] 26cal 396/488W Add a comment	-	-	3.2mi, 27:51 Run - General 1) 1mi - 9:00(9:00/mi) 150/166bpm [1351b/mi] 109cal 352/414W 2) 1mi - 8:53(8:53/mi) 167/171bpm [1482b/mi] 117cal 361/386W 3) 1mi - 8:46(8:46/mi) 173/176bpm [1517b/mi] 118cal 365/406W 4) 0.16mi - 1:12(7:43/mi) 176/178bpm [1358b/mi] 16cal 394/436W Add a comment	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	3.1mi, 27:55 Run - General 1) 1mi - 9:12(9:12/mi) 130/140bpm [1196b/mi] 105cal 358/446W 2) 1mi - 9:07(9:07/mi) 135/139bpm [1230b/mi] 107cal 350/488W 3) 1mi - 8:52(8:52/mi) 138/144bpm [1223b/mi] 104cal 374/508W 4) 0.11mi - 44(6:36/mi) 137/138bpm [904b/mi] 8cal 414/559W Add a comment	-	-	0mi, 36:21 Cross - Elliptical 1) 0mi - 36:21(0/mi) 146/160bpm [INFb/mi] 430cal 57/68rpm Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.1mi, 31:23 Run - General 1) 1mi - 10:07(10:07/mi) 143/156bpm [1446b/mi] 126cal 315/543W 2) 1mi - 9:52(9:52/mi) 162/171bpm [1597b/mi] 132cal 330/464W 3) 1mi - 10:14(10:14/mi) 163/168bpm [1668b/mi] 134cal 319/427W 4) 0.12mi - 1:11(9:37/mi) 166/171bpm [1596b/mi] 16cal 359/464W Add a comment	-	-	3.1mi, 27:23 Run - General 1) 1mi - 8:53(8:53/mi) 159/175bpm [1412b/mi] 120cal 358/448W 2) 1mi - 8:44(8:44/mi) 177/181bpm [1544b/mi] 128cal 371/453W 3) 1mi - 8:44(8:44/mi) 181/184bpm [1580b/mi] 131cal 368/418W 4) 0.14mi - 1:03(7:37/mi) 186/190bpm [1417b/mi] 17cal 400/465W Add a comment	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4mi, 45:12 Run - General 1) 1mi - 11:34(11:34/mi) 147/168bpm [1700b/mi] 137cal 299/431W 2) 1mi - 10:35(10:35/mi) 152/160bpm [1610b/mi] 130cal 297/463W 3) 1mi - 10:19(10:19/mi) 157/172bpm [1620b/mi] 132cal 292/444W 4) 1mi - 12:30(12:30/mi) 163/178bpm [2037b/mi] 156cal 297/466W 5) 0.02mi - 14(12:06/mi) 160/161bpm [1936b/mi] 3cal 381/417W Add a comment	2.1mi, 25:04 Run - General 1) 1mi - 12:23(12:23/mi) 152/172bpm [1881b/mi] 150cal 290/591W 2) 1mi - 11:15(11:15/mi) 150/162bpm [1688b/mi] 133cal 275/411W 3) 0.13mi - 1:26(10:40/mi) 157/164bpm [1674b/mi] 18cal 324/465W Add a comment 4.5mi, 1:03:09 Run - General 1) 1m - 12:53(12:53/m) 136/163bpm [1756b/mi] 149/170rpm 2) 1m - 14:51(14:51/m) 148/168bpm [2203b/mi] 140/242rpm 3) 1m - 18:13(18:13/m) 153/172bpm [2782b/mi] 150/216rpm 4) 1m - 11:38(11:38/m) 151/162bpm [1756b/mi] 153/224rpm 5) 0.52m - 5:34(10:39/m) 154/164bpm [1641b/mi] 157/162rpm Add a comment 2.2mi, 30:59 Run - General 1) 1mi - 13:01(13:01/mi) 136/163bpm [1770b/mi] 139cal 268/481W 2) 1mi - 14:58(14:58/mi) 149/168bpm [2229b/mi] 159cal 239/510W 3) 0.22mi - 3:00(13:49/mi) 158/167bpm [2182b/mi] 32cal 224/365W Add a comment	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.