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Sat 11th Jan 2025 at 9:00am by Simon_B

Run > General
  • Time
    27:55
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    93.1%
  • WAVA
    54.16
  • Stride(cm)
    110
  • Cals
    324
  • Watts
    363
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 130/140bpm [1196b/mi] 105cal 358/446W
2) 1mi - 9:07(9:07/mi) 135/139bpm [1230b/mi] 107cal 350/488W
3) 1mi - 8:52(8:52/mi) 138/144bpm [1223b/mi] 104cal 374/508W
4) 0.11mi - 44(6:36/mi) 137/138bpm [904b/mi] 8cal 414/559W
9:12 9:07 8:52 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 105 75-126 946 164 158-170 364 329-404 0/2
0.25 2:15 1:07 8:59 128 126-131 1150 163 160-166 359 343-378 1/0
0.38 3:23 1:08 9:02 131 129-132 1182 164 162-166 357 348-376 1/1
0.50 4:30 1:08 9:03 134 132-136 1212 164 160-168 352 336-415 2/2
0.63 5:41 1:10 9:22 134 132-136 1255 162 158-166 337 259-446 1/6
0.75 6:46 1:06 8:45 134 133-136 1173 162 160-166 340 297-390 1/3
0.88 7:57 1:11 9:26 137 134-139 1293 161 156-168 411 391-429 6/0
1.00 9:11 1:14 9:51 139 138-140 1369 161 158-166 371 327-429 5/0
1.13 10:21 1:10 9:18 138 137-139 1284 160 158-162 335 326-342 1/1
1.25 11:31 1:10 9:20 135 132-138 1260 162 160-162 338 328-344 0/1
1.38 12:39 1:08 9:02 132 131-133 1193 162 160-164 358 303-488 1/5
1.50 13:48 1:09 9:12 134 133-135 1233 162 158-166 374 344-466 5/0
1.63 14:54 1:06 8:49 134 131-135 1181 163 160-164 335 316-349 0/3
1.75 16:01 1:08 9:01 132 131-136 1190 163 160-166 353 320-375 1/3
1.88 17:09 1:08 9:01 135 135-136 1218 162 160-164 349 333-364 0/2
2.00 18:18 1:09 9:11 136 135-137 1250 162 158-166 361 269-450 3/2
2.13 19:22 1:04 8:31 135 133-136 1149 165 162-166 324 287-386 0/8
2.25 20:29 1:08 9:01 135 134-137 1216 163 160-166 414 389-436 4/0
2.38 21:42 1:13 9:42 142 137-144 1376 160 158-162 406 347-449 7/0
2.50 22:50 1:08 9:02 143 141-144 1292 161 160-166 361 353-374 3/0
2.63 23:55 1:05 8:41 138 136-141 1199 164 162-166 359 350-366 1/0
2.75 25:01 1:06 8:46 137 135-138 1201 162 160-164 343 318-366 0/4
2.88 26:09 1:09 9:09 137 135-138 1255 163 160-168 409 356-508 5/1
3.00 27:10 1:00 8:03 137 136-138 1103 164 162-168 374 352-391 1/1
3.11 27:54 44 6:39 137 136-138 912 169 162-182 414 357-559 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 9:10
    13 2.1% 9:24

  • Cadence Distribution

    163 avge / 182 max Stride Length: 110cm

  • Power Distribution

    363W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.82% More
    800m 4:05 8:13 49.09% More
    1km 5:09 8:18 50.66% More
    Mile 8:39 8:39 51.24% More
    5k 27:50 8:58 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.86
    5km 27:53 8:58 54.12
    5M 46:11 9:14 53.28
    10km 58:09 9:22 52.88
    10M 1:36:17 9:38 52.82
    Half 2:08:11 9:47 52.12
    20M 3:20:44 10:02 52.74
    Mara 4:27:16 10:12 52.82
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