mjenno1

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Recent Training
18th Nov	General	0mi	53:29
16th Nov	General	9.6mi	2:22:00
14th Nov	General	2.8mi	29:03
13th Nov	General	4.2mi	1:01:31
12th Nov	General	2.1mi	24:19

12 Month Benchmarks	Run	Bike
Mile	6:23	1:56
5k	29:26	0
5mi	52:41	0
10k	1:06:04	0
10mi	1:58:30	0
Half	2:40:24	0
20mi	4:22:42	0
Mara	6:03:46	0
50k	7:27:57	0
40mi	9:44:17	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	PB	WB
5mi	2		1:13:06 35.65	1:09:34 37.84	1:09:34 13:55/mi	37.84
10km	7	53:58 60.45	55:11 59.12		53:58 8:41/mi	60.45
10.5km	1	1:08:45 49.23			1:08:45 10:35/mi	49.23
13.1mi	1	3:15:00 36.18			3:15:00 14:53/mi	36.18
13.7mi	1	3:10:24 38.46			3:10:24 13:54/mi	38.46
14.5mi	1	3:55:00 33.43			3:55:00 16:12/mi	33.43
17.5mi	1	3:45:00 42.10			3:45:00 12:51/mi	42.10
26.2mi	2	4:31:00 53.73		4:30:54 54.39	4:30:54 10:20/mi	54.39
40mi	1			11:10:00 37.05	11:10:00 16:45/mi	37.05

2019		Result	WAVA	Distance
23 Jun	Pieces of 8 Penshaw Half Marathon			13.1mi
12 May	Trail outlaws Durham 10m			10mi
14 Apr	Swainby Sweep Trail Race			16mi
23 Mar	Cleveland Survival			15mi
10 Feb	Hardmoors Saltburn 10k			10km
2 Feb	Rombalds Stride Winter Challenge			23mi
2018		Result	WAVA	Distance
10 Nov	Hardmoors Goathland Marathon			27mi
14 Oct	Plusnet Yorkshire 10 Mile			10mi
25 Aug	Smugglers Trod			25mi
5 Aug	Hardmoors Rosedale Half			16mi
29 Jul	Ryedale 10k			6.2mi
14 Jul	Lyke Wake Challenge PB	11:10:00	37.05	40mi
10 Jun	Hardmoors White Horse Marathon			26.2mi
29 Apr	Hardmoors Wainstones 10k			9mi
8 Apr	Greater Manchester Marathon PB	4:30:54	54.39	26.2mi
24 Mar	Cleveland Survival			15mi
27 Jan	No ego torch challenge PB	1:09:34	37.84	5mi
1 Jan	Hardmoors 15			15mi
2017		Result	WAVA	Distance
11 Nov	Goathland half marathon			14mi
5 Nov	Saltergate gallows			8mi
28 Oct	Fryup Thriller night race	1:37:48	33.70	10km
22 Oct	Hardmoors Osmotherley Half			15.5mi
22 Oct	Hardmoors Osmotherley Marathon			28mi
2 Sep	Hardmoors Princess Challenge			30mi
13 Aug	Hardmoors Rosedale Marathon			27mi
5 Aug	Hanging Stone Leap - Short course			13mi
16 Jul	No Ego Dalby Forest half marathon			13mi
1 Jul	Osmotherly 20k			12mi
4 Jun	Mulgrave Castle 10K			6.2mi
24 May	Stockton Summer Trail Series 2 - Tees Barrage			5km
7 May	Ravenscar Coastal Half Marathon			13.1mi
1 May	Tees Barage SB	55:11	59.12	10km
16 Apr	Helmsley 10k Multi Terrain Challenge	57:41	56.56	10km
11 Mar	Flamingo Land 10km	1:02:13	52.44	10km
18 Feb	Osmotherly Dark Skies 10km trail race	1:01:00	53.48	10km
28 Jan	No ego torch challenge SB	1:13:06	35.65	5mi
2016		Result	WAVA	Distance
11 Dec	Roseberry half marathon PB	3:55:00	33.43	14.5mi
12 Nov	Hardmoors Goathland Half PB	3:15:00	36.18	13.1mi
30 Oct	Yorkshire Coast 10K PB	53:58	60.45	10km
23 Oct	Hardmoors Turnpike Trot	1:00:16	54.13	10km
9 Oct	Yorkshire Marathon SB	4:31:00	53.73	26.2mi
3 Sep	Princess challenge PB	3:45:00	42.10	17.5mi
14 Aug	Wainstones half PB	3:10:24	38.46	13.7mi
17 Jul	Castle Howard 10k trail race PB	1:08:45	49.23	10.45km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	6	0	20	6	5	13	7	6	0	0	0	71
2024	85	79	127	81	37	39	40	48	27	38	31	0	633
2023	0	0	0	0	7	18	7	4	12	10	5	0	63
2023	48	63	72	112	107	117	91	40	48	66	54	98	916
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	6	0	9	7	19	22	36	0	0	2	3	0	102
2022	65	97	118	104	93	127	69	126	73	99	79	82	1133
2022	1	2	3	3	1	1	0	0	0	0	0	0	11
2021	60	3	53	24	48	25	43	0	3	6	6	0	272
2021	113	123	143	126	79	94	96	88	69	74	68	108	1178
2021	0	0	0	0	0	0	0	0	0	0	1	2	3
2020	0	3	0	7	0	11	0	4	5	0	0	0	29
2020	42	34	53	33	54	86	82	73	42	83	84	102	767
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	146	115	104	49	28	14	7	12	42	89	54	52	712
2018	24	0	0	8	0	0	0	0	0	0	0	0	32
2018	106	129	146	90	96	104	121	96	12	83	76	96	1157
2017	6	14	6	27	7	11	25	7	0	0	0	3	106
2017	86	88	135	125	144	114	138	92	81	88	70	94	1255
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	1	3	0	8	0	2	0	0	14
2016	119	17	4	13	26	71	95	128	147	82	90	143	935
2016	0	0	0	0	20	0	0	0	0	0	3	0	23
2015	0	0	0	0	12	103	122	103	84	84	102	172	781
2014	13	0	0	0	0	0	0	0	0	0	0	0	13

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	4.6mi, 1:34:13 Run - General 1) 1mi - 15:36(15:36/mi) 110/143bpm [1716b/mi] 87cal 2) 1mi - 29:09(29:09/mi) 129/173bpm [3760b/mi] 165cal 3) 1mi - 19:18(19:18/mi) 148/179bpm [2856b/mi] 137cal 4) 1mi - 19:32(19:32/mi) 146/178bpm [2851b/mi] 135cal 5) 0.62mi - 10:38(17:14/mi) 160/175bpm [2756b/mi] 77cal	0mi, 49:47 Bike - General 1) 0mi - 49:47(0/mi) 133/165bpm [INFb/mi] 334cal	5.1mi, 1:26:55 Cross - General 1) 5.08mi - 1:26:55(17:06/mi) 121/159bpm [2069b/mi] 418cal 50/124rpm	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	2.7mi, 38:28 Run - General 1) 1mi - 12:58(12:58/mi) 141/169bpm [1828b/mi] 105cal 2) 1mi - 17:14(17:14/mi) 134/167bpm [2310b/mi] 110cal 3) 0.71mi - 8:16(11:34/mi) 163/175bpm [1884b/mi] 81cal 5.2mi, 1:04:42 Run - General 1) 1mi - 10:43(10:43/mi) 137/152bpm [1468b/mi] 94cal 2) 1mi - 13:24(13:24/mi) 139/159bpm [1863b/mi] 109cal 3) 1mi - 14:33(14:33/mi) 155/179bpm [2256b/mi] 121cal 4) 1mi - 12:08(12:08/mi) 170/187bpm [2062b/mi] 119cal 5) 1mi - 11:15(11:15/mi) 157/173bpm [1767b/mi] 88cal 6) 0.22mi - 2:38(11:55/mi) 137/161bpm [1633b/mi] 16cal	0mi, 50:07 Bike - General 1) 0mi - 50:07(0/mi) 128/169bpm [INFb/mi] 315cal	2.1mi, 24:19 Run - General 1) 1mi - 10:28(10:28/mi) 140/151bpm [1464b/mi] 90cal 2) 1mi - 12:46(12:46/mi) 157/182bpm [2005b/mi] 113cal 3) 0.1mi - 1:05(11:15/mi) 160/164bpm [1799b/mi] 11cal	4.2mi, 1:01:31 Run - General 1) 1mi - 13:30(13:30/mi) 141/168bpm [1903b/mi] 124cal 2) 1mi - 15:40(15:40/mi) 149/170bpm [2334b/mi] 119cal 3) 1mi - 16:20(16:20/mi) 147/176bpm [2401b/mi] 116cal 4) 1mi - 13:35(13:35/mi) 147/171bpm [1998b/mi] 101cal 5) 0.18mi - 2:26(13:28/mi) 167/179bpm [2250b/mi] 24cal
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
2.8mi, 29:03 Run - General 1) 1mi - 9:47(9:47/mi) 133/147bpm [1302b/mi] 71cal 2) 1mi - 10:49(10:49/mi) 162/183bpm [1753b/mi] 101cal 3) 0.77mi - 8:26(11:01/mi) 177/184bpm [1950b/mi] 83cal	-	9.6mi, 2:22:00 Run - General 1) 1mi - 11:22(11:22/mi) 136/171bpm [1545b/mi] 85cal 2) 1mi - 11:35(11:35/mi) 165/180bpm [1910b/mi] 109cal 3) 1mi - 10:49(10:49/mi) 172/180bpm [1859b/mi] 99cal 4) 1mi - 14:14(14:14/mi) 157/174bpm [2233b/mi] 118cal 5) 1mi - 14:45(14:45/mi) 156/176bpm [2300b/mi] 112cal 6) 1mi - 19:01(19:01/mi) 143/177bpm [2720b/mi] 105cal 7) 1mi - 22:46(22:46/mi) 139/168bpm [3164b/mi] 97cal 8) 1mi - 13:23(13:23/mi) 150/172bpm [2008b/mi] 97cal 9) 1mi - 12:57(12:57/mi) 161/181bpm [2084b/mi] 113cal 10) 0.62mi - 11:10(18:02/mi) 150/171bpm [2704b/mi] 77cal	-	0mi, 53:29 Bike - General 1) 0mi - 53:29(0/mi) 134/174bpm [INFb/mi] 357cal	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-

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