Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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8.2mi ,
2:00:49
Run - Trail Run
1) 8.21mi - 2:00:49(14:43/mi) 108/166bpm [1589b/mi] 535cal 54/119rpm
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3.1mi ,
1:01:11
Walk - General
1) 3.1mi - 1:01:11(19:43/mi) 109/148bpm [2149b/mi] 268cal 50/65rpm
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44.1mi ,
10:51:44
Run - Trail Run
1) 44.14mi - 10:51:44(14:46/mi) 109/168bpm [1610b/mi] 2318cal 61/122rpm
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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0mi ,
51:02
Bike - General
1) 0mi - 51:02(0/mi) 118/145bpm [INFb/mi] 270cal
4mi ,
41:31
Run - General
1) 1mi - 9:36(9:36/mi) 135/169bpm [1296b/mi] 98cal 2) 1mi - 11:33(11:33/mi) 164/181bpm [1895b/mi] 111cal 3) 1mi - 10:20(10:20/mi) 165/180bpm [1704b/mi] 101cal 4) 1mi - 9:49(9:49/mi) 175/182bpm [1717b/mi] 102cal 5) 0.01mi - 13(17:21/mi) 165/165bpm [2862b/mi] 2cal
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2.9mi ,
29:46
Run - General
1) 1mi - 9:13(9:13/mi) 125/144bpm [1152b/mi] 87cal 2) 1mi - 10:19(10:19/mi) 146/168bpm [1506b/mi] 100cal 3) 0.88mi - 10:14(11:41/mi) 163/176bpm [1905b/mi] 95cal
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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0mi ,
50:35
Bike - General
1) 0mi - 50:35(0/mi) 140/177bpm [INFb/mi] 387cal
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1.1mi ,
22:37
Walk - General
1) 1.06mi - 22:37(21:22/mi) 118/154bpm [2521b/mi] 121cal 43/62rpm
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3.9mi ,
1:12:13
Walk - General
1) 3.89mi - 1:12:13(18:33/mi) 119/154bpm [2207b/mi] 338cal 51/74rpm
1.2mi ,
27:13
Walk - General
1) 1.23mi - 27:13(22:04/mi) 110/144bpm [2428b/mi] 124cal 44/67rpm
1.1mi ,
24:04
Walk - General
1) 1.09mi - 24:04(22:07/mi) 100/126bpm [2211b/mi] 92cal 43/61rpm
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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11.8mi ,
3:33:54
Cross - General
1) 11.78mi - 3:33:54(18:09/mi) 119/178bpm [2161b/mi] 963cal 50/122rpm
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0mi ,
49:54
Bike - General
1) 0mi - 49:54(0/mi) 137/176bpm [INFb/mi] 364cal
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7.2mi ,
1:33:07
Run - General
1) 1mi - 11:04(11:04/mi) 139/190bpm [1539b/mi] 103cal 2) 1mi - 13:06(13:06/mi) 176/194bpm [2304b/mi] 131cal 3) 1mi - 12:08(12:08/mi) 179/189bpm [2170b/mi] 116cal 4) 1mi - 11:31(11:31/mi) 171/184bpm [1968b/mi] 107cal 5) 1mi - 13:11(13:11/mi) 167/178bpm [2202b/mi] 106cal 6) 1mi - 17:19(17:19/mi) 160/182bpm [2770b/mi] 112cal 7) 1mi - 12:21(12:21/mi) 164/181bpm [2026b/mi] 98cal 8) 0.18mi - 2:28(13:34/mi) 167/177bpm [2265b/mi] 21cal
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6.8mi ,
1:43:51
Cross - General
1) 6.8mi - 1:43:51(15:16/mi) 142/189bpm [2168b/mi] 769cal 53/111rpm
3.4mi ,
35:34
Run - General
1) 1mi - 10:32(10:32/mi) 132/163bpm [1389b/mi] 100cal 2) 1mi - 10:40(10:40/mi) 169/189bpm [1802b/mi] 102cal 3) 1mi - 8:26(8:26/mi) 183/192bpm [1545b/mi] 89cal 4) 0.43mi - 5:56(13:45/mi) 177/187bpm [2433b/mi] 59cal
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