Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 10:56am by mjenno1

Run > General
  • Time
    50:57
  • Miles
    4.25
  • Min/mi
    11:59
  • Pacing
    59.1%
  • WAVA
    46.13
  • Stride(cm)
    94
  • Cals
    459
  • Cadence
    143
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1880
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 135/155bpm [1277b/mi] 89cal
2) 1mi - 12:24(12:24/mi) 157/185bpm [1948b/mi] 109cal
3) 1mi - 12:35(12:35/mi) 164/179bpm [2063b/mi] 111cal
4) 1mi - 13:53(13:53/mi) 165/185bpm [2292b/mi] 123cal
5) 0.25mi - 2:37(10:43/mi) 176/185bpm [1885b/mi] 27cal
9:27 12:24 12:35 13:53 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 107 82-131 1055 153 96-164 5/0
0.25 2:38 1:24 11:09 132 130-136 1472 156 142-162 2/2
0.38 3:42 1:05 8:38 131 128-135 1131 159 152-162 0/7
0.50 4:47 1:05 8:38 134 131-139 1157 158 156-162 4/8
0.63 5:55 1:08 9:03 140 137-144 1267 157 156-158 0/12
0.75 7:02 1:07 8:55 147 143-150 1310 158 156-162 4/2
0.88 8:15 1:13 9:44 143 140-148 1392 157 154-162 2/5
1.00 9:28 1:13 9:44 148 143-155 1441 158 156-158 2/4
1.13 10:49 1:21 10:47 153 150-156 1650 158 148-164 0/12
1.25 11:57 1:08 9:06 148 145-154 1346 160 158-162 2/2
1.38 13:03 1:06 8:50 144 142-146 1272 159 158-162 8/0
1.50 14:19 1:16 10:06 164 141-183 1657 157 152-160 6/0
1.63 16:16 1:57 15:35 172 153-185 2681 122 104-154 6/0
1.75 18:07 1:51 14:52 150 142-156 2229 123 112-158 5/0
1.88 19:48 1:41 13:29 167 159-176 2252 129 110-160 5/0
2.00 21:52 2:03 16:28 154 150-160 2536 120 116-126 6/0
2.13 24:53 3:01 24:10 152 134-163 3673 115 98-138 8/0
2.25 26:09 1:16 10:08 155 134-162 1570 155 100-158 1/1
2.38 27:19 1:10 9:22 165 162-167 1546 157 156-162 0/8
2.50 28:26 1:06 8:49 173 165-177 1526 158 156-158 0/12
2.63 29:35 1:09 9:16 172 167-177 1594 156 154-158 3/8
2.75 30:42 1:07 8:53 172 166-176 1529 158 156-160 1/9
2.88 31:52 1:10 9:23 176 174-179 1653 158 156-160 1/8
3.00 34:27 2:35 20:37 167 156-179 3442 124 90-164 1/8
3.13 35:58 1:31 12:10 169 161-175 2058 132 96-156 9/4
3.25 38:27 2:29 19:50 161 144-178 3193 104 94-114 12/3
3.38 41:26 2:59 23:51 152 142-164 3625 138 90-162 5/0
3.50 42:55 1:30 11:57 169 164-172 2020 151 114-162 2/1
3.63 44:04 1:09 9:10 174 169-181 1596 157 156-160 4/1
3.75 45:52 1:47 14:19 171 149-182 2448 133 108-160 5/1
3.88 47:02 1:11 9:24 164 149-175 1543 156 152-158 4/0
4.00 48:20 1:18 10:25 181 177-183 1887 155 154-156 8/3
4.13 49:35 1:15 10:00 180 174-184 1800 155 152-156 8/0
4.25 50:58 1:23 11:30 172 169-177 1977 155 154-156 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.8% 14:58
    30 2.7% 15:38
    17 4.1% 10:18

  • Cadence Distribution

    143 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 157 3.4 34:49 10:09
    Walk 30.1 111 0.8 15:20 18:48
    Still 1.6 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 48.96% More
    800m 4:22 8:47 51.71% More
    1km 5:33 8:55 52.95% More
    Mile 9:14 9:14 53.73% More
    5k 36:06 11:37 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.17
    5km 36:33 11:46 46.91
    5M 1:00:32 12:06 45.85
    10km 1:16:13 12:16 45.34
    10M 2:06:12 12:37 45.24
    Half 2:48:01 12:50 45.02
    20M 4:23:07 13:09 44.26
    Mara 5:50:19 13:22 43.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here