1) 1mi - 9:33(9:34/mi) 150/171bpm [1434b/mi] 87/90rpm 6.27/6.27mph
2) 1mi - 9:45(9:45/mi) 141/171bpm [1374b/mi] 87/90rpm 6.16/6.16mph
3) 1mi - 9:57(9:56/mi) 139/171bpm [1382b/mi] 86/90rpm 6.04/6.04mph
4) 1mi - 9:50(9:50/mi) 140/171bpm [1376b/mi] 86/90rpm 6.1/6.1mph
5) 1mi - 10:12(10:13/mi) 142/171bpm [1450b/mi] 86/90rpm 5.87/5.87mph
6) 1mi - 9:53(9:53/mi) 144/171bpm [1423b/mi] 86/90rpm 6.07/6.07mph
7) 1mi - 10:10(10:10/mi) 145/171bpm [1473b/mi] 86/90rpm 5.91/5.91mph
8) 1mi - 10:04(10:05/mi) 146/171bpm [1472b/mi] 86/90rpm 5.95/5.95mph
9) 1mi - 9:36(9:35/mi) 146/171bpm [1400b/mi] 86/91rpm 6.26/6.26mph
10) 1mi - 9:47(9:48/mi) 147/171bpm [1440b/mi] 86/91rpm 6.12/6.12mph
11) 1mi - 9:57(9:56/mi) 148/171bpm [1470b/mi] 86/91rpm 6.04/6.04mph
12) 1mi - 9:19(9:19/mi) 148/171bpm [1378b/mi] 86/91rpm 6.44/6.44mph
13) 1mi - 9:21(9:23/mi) 149/171bpm [1398b/mi] 86/91rpm 6.4/6.4mph
14) 0.19mi - 1:51(9:28/mi) 149/171bpm [1411b/mi] 87/91rpm 6.34/6.34mph
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