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Thu 9th Jan 2025 at 5:36am by lorriecobain

Run > General
  • Time
    40:00
  • Miles
    3.21
  • Min/mi
    12:28
  • WAVA
    33.27
  • Stride(cm)
    81
  • Cals
    250
  • Cadence
    160
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1398
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:01/mi) 114/140bpm [1484b/mi] 76/117rpm 4.61/4.61mph
2) 1.01mi - 13:22(13:16/mi) 109/140bpm [1447b/mi] 76/165rpm 4.52/4.52mph
3) 1mi - 11:11(11:08/mi) 111/140bpm [1236b/mi] 78/165rpm 5.38/5.38mph
4) 0.22mi - 2:24(10:58/mi) 112/140bpm [1229b/mi] 78/165rpm 5.47/5.47mph
13:02 13:22 11:11 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:51 13:51 13:50 112 -140 1549 156 46-234
2.01 32:47 18:56 18:50 107 76-122 2015 157 24-330
3.01 44:59 12:12 12:09 115 91-124 1398 168 90-212
3.23 47:29 2:30 +1 11:25 120 106-127 1370 166 70-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Cadence Distribution

    160 avge / 330 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 169 3 37:00 12:15
    Walk 22.4 96 0.2 10:40 51:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 27.46% More
    800m 5:24 10:53 31.17% More
    1km 6:46 10:54 32.56% More
    Mile 11:13 11:13 33.74% More
    5k 44:44 14:24 28.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:37 11:37
    5km 38:38 12:26
    5M 1:03:59 12:48
    10km 1:20:34 12:58
    10M 2:13:24 13:20
    Half 2:57:37 13:34
    20M 4:38:08 13:54
    Mara 6:10:19 14:08
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