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Juggler

Last on at 3pm, 23rd Jan 2025

M55

About
Bests
All Races
Mileage
Training

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Knees

Garden City Runners

Races
14
Miles
19452
Miles
123
Miles
9322
Miles
629
WAVA
82.96%
5k
17:23
5M
29:36
10k
36:52
10M
1:00:46
Half
1:21:36
Mara
2:57:26

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My parkrun
Panshanger parkrun

Recent Training
29th Jan	General	11.2mi	3:46:29
28th Jan	General	3.9mi	51:13
28th Jan	General	4.7mi	43:30
26th Jan	General	23.8mi	4:19:41
25th Jan	General	5.9mi	2:15:00

12 Month Benchmarks	Run	Bike
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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2022	2023	PB	WB
5km	3	17:47 79.62	17:23 82.08				17:23 5:36/mi	82.08
5mi	1	29:36 77.79					29:36 5:55/mi	77.79
10km	1	36:52 77.95					36:52 5:56/mi	77.95
10mi	2		1:01:00 77.82		1:00:46 82.96		1:00:46 6:05/mi	82.96
13.1mi	4	1:21:36 76.94		1:22:00 77.22		1:21:41 82.42	1:21:36 6:14/mi	82.42
26.2mi	3	2:59:15 73.44	2:57:26 74.82			3:26:33 68.97	2:57:26 6:46/mi	74.82

2023		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	3:26:33	68.97	26.2mi
5 Mar	Cambridge Half Marathon SB	1:21:41	82.42	13.1mi
5 Feb	Watford Half Marathon	1:27:54	76.59	13.1mi
2022		Result	WAVA	Distance
23 Jan	Fred Hughes 10 PB	1:00:46	82.96	10mi
2018		Result	WAVA	Distance
1 Sep	St Albans Stampede - 12hr Solo			12hr
2017		Result	WAVA	Distance
19 Mar	Welwyn Half Marathon			13.1mi
2016		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:22:00	77.22	13.1mi
2015		Result	WAVA	Distance
30 Sep	Hatfield 5k Series Race 3 PB	17:23	82.08	5km
16 May	Panshanger parkrun			5km
9 May	Panshanger parkrun	17:59	79.34	5km
26 Apr	London Marathon PB	2:57:26	74.82	26.2mi
18 Jan	Fred Hughes 10 SB	1:01:00	77.82	10mi
2014		Result	WAVA	Distance
14 Dec	Festive 5 PB	29:36	77.79	5mi
30 Nov	Florence Marathon SB	2:59:15	73.44	26.2mi
12 Oct	Great Eastern Run PB	1:21:36	76.94	13.1mi
5 Oct	Standalone 10K PB	36:52	77.95	10km
24 Sep	Hatfield 5K series race 1 SB	17:47	79.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	188	0	0	0	0	0	0	0	0	0	0	0	188
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	9	3	0	0	0	0	10	7	0	0	0	0	28
2024	0	0	0	0	0	2	0.7	1.1	0.1	0	0	0	3.9
2024	236	190	123	169	242	202	200	166	117	127	152	152	2077
2024	0	8	6	3	37	58	0	0	0	23	5	0	141
2023	0	19	0	0	9	0	0	0	4	2	0	4	37
2023	0	0	0	0	0.3	0	4.3	0.4	0	0.3	0	0	5.3
2023	129	162	180	181	111	125	179	146	207	168	139	182	1910
2023	20	13	30	37	35	19	0	41	21	34	20	0	271
2022	3	0	18	235	0	6	4	9	9	0	0	0	285
2022	0	0	0	0	0.9	1.2	3.9	2.2	0	0.3	0	0	8.5
2022	175	184	107	64	150	171	154	186	159	136	157	182	1823
2022	117	37	68	40	31	54	49	0	26	3	14	0	440
2021	4	3	0	0	0	14	3	0	19	3	0	0	47
2021	0	0	0	2	7.2	5.2	2.1	0.9	2.7	0	0	0	20.1
2021	107	86	113	175	133	137	88	159	66	139	145	176	1526
2021	226	121	268	88	156	51	0	25	20	68	18	73	1115
2020	0	0	0	7	55	19	0	0	53	6	0	1	141
2020	0	1.3	2.8	0	3.7	17.8	6.9	3	7.9	2.8	5.1	2.2	53.5
2020	153	116	152	51	47	128	132	105	99	125	200	171	1481
2020	0	25	173	332	309	326	309	248	202	300	203	34	2461
2019	0	0	0	0	7	0	0	20	25	0	0	14	65
2019	0	0	0	0	0	1.5	0	0	0	0	0	6	7.5
2019	144	98	51	75	46	84	122	133	126	116	170	140	1305
2019	58	51	410	260	175	284	210	426	41	14	50	0	1979
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2018	1.7	0	0	0	0	0	1	0	0	0	0	0	2.7
2018	141	61	171	180	223	196	86	125	196	166	194	154	1892
2018	0	11	124	104	16	38	36	18	88	159	12	0	607
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	3.3	0	0	0	2.8	0	0	0	0	6.1
2017	153	143	209	203	83	159	149	143	183	194	96	216	1931
2017	0	0	0	23	69	0	0	149	71	0	96	0	408
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	176	177	195	154	102	128	81	121	132	166	133	156	1721
2016	13	0	0	8	0	0	105	15	22	51	185	15	413
2015	0	0	0	4	0	0	0	8	0	0	0	1.5	13.5
2015	153	166	146	163	112	154	162	144	188	205	99	158	1850
2015	0	24	0	26	68	17	35	190	123	0	11	29	522
2014	0	0	0	28	163	117	136	141	147	177	172	108	1190
2014	0	0	145	0	21	214	161	0	128	15	52	36	772
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	0	0	30	16	0	0	12	58
2012	0	0	0	0	0	131	0	0	0	0	0	0	131
2010	527	0	0	0	0	0	0	0	0	0	0	0	527
2009	0	0	0	0	0	0	6	0	0	0	0	0	6

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
6.4mi, 58:11 Run - General	0mi, 28:57 Cross - Strength 6.2mi, 1:00:47 Run - General	18.7mi, 2:44:30 Run - General	-	5.4mi, 56:57 Run - General	7.9mi, 58:47 Run - General	0mi, 41:11 Cross - Strength 4.4mi, 40:12 Run - General
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
6.3mi, 48:58 Run - General	2.7mi, 25:24 Run - General 3.1mi, 20:11 Run - General 2.8mi, 27:45 Run - General	0mi, 33:59 Cross - Strength 16.3mi, 2:32:10 Run - General	-	6.3mi, 50:57 Run - General	0mi, 37:19 Cross - Strength 0mi, 21:49 Cross - Elliptical	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 38:42 Cross - Strength 6.4mi, 52:33 Run - General	5mi, 41:07 Run - General	0.4mi, 4:11 Run - General 10mi, 1:04:20 Run - General 2.1mi, 18:03 Run - General	-	6.3mi, 1:05:23 Run - General 3.8mi, 34:20 Run - General	7mi, 1:15:21 Run - General	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
3mi, 26:22 Run - General	5.9mi, 2:15:00 Run - General 4.5mi, 31:46 Run - General	23.8mi, 4:19:41 Run - General	-	3.9mi, 51:13 Run - General 4.7mi, 43:30 Run - General	11.2mi, 3:46:29 Walk - General	-

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