alirainsbury

Last on at 12pm, 9th Jun 2024

M45

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	37		20:37 62.72		24:12 54.32	23:16 56.49	23:49 55.59	20:37 6:38/mi	62.72
5mi	4	37:04 56.94	37:30 56.40	37:28 56.62	40:59 51.95			37:04 7:25/mi	56.94
10km	6		43:06 61.46	43:31 61.02	47:43 56.06			43:06 6:56/mi	61.46
10mi	3	1:16:35 57.23	1:16:02 57.77	1:17:49 56.60				1:16:02 7:36/mi	57.77
13.1mi	8	1:42:32 56.55	1:41:48 57.02	1:39:18 58.55	1:45:03 55.49	1:44:32 55.96		1:39:18 7:35/mi	58.55
26.2mi	5	4:01:33 50.38	3:41:57 54.83	3:43:07 54.64	4:21:53 46.67			3:41:57 8:28/mi	54.83

2016		Result	WAVA	Distance
21 May	Glossop parkrun	27:41	47.82	5km
7 May	Glossop parkrun	28:20	46.73	5km
27 Feb	Glossop parkrun	28:02	47.23	5km
6 Feb	Glossop parkrun	27:19	48.47	5km
2 Jan	Glossop parkrun	27:18	48.50	5km
1 Jan	Stretford parkrun #7	26:11	50.56	5km
1 Jan	Congleton Parkrun #161 SB	23:49	55.59	5km
2015		Result	WAVA	Distance
26 Dec	Glossop parkrun	25:04	52.82	5km
25 Dec	Marple parkrun	24:53	53.21	5km
19 Dec	Glossop parkrun	24:51	53.28	5km
28 Nov	Glossop Parkrun	24:23	54.30	5km
14 Nov	Glossop parkrun	25:43	51.48	5km
7 Nov	Bramhall parkrun	26:37	49.74	5km
10 Oct	Glossop parkrun	26:39	49.68	5km
3 Oct	Glossop parkrun	27:37	47.94	5km
26 Sep	Glossop parkrun	26:30	49.96	5km
20 Sep	South Manchester Triathlon	1:29:44		400m/24.2km/6.3km
19 Sep	Bramhall parkrun	25:02	52.89	5km
12 Sep	Woodbank parkrun	24:41	53.64	5km
29 Aug	The Vitruvian			1900m/85km/21km
22 Aug	Bramhall parkrun	24:12	54.71	5km
15 Aug	Bramhall parkrun	24:05	54.97	5km
8 Aug	Bramhall parkrun	24:38	53.75	5km
1 Aug	Bramhall parkrun	27:34	47.68	5km
19 Jul	Stockport Triathlon	54:36		400m/10km/5km
18 Jul	Bramhall parkrun			5km
12 Jul	Challenge Roth	1:03:46		2.4mi/112mi/26.2mi
27 Jun	Marple parkrun	26:19	49.95	5km
20 Jun	Marple parkrun	25:06	52.37	5km
14 Jun	Windsor Triathlon (Olympic)	2:38:30		1500m/42km/10km
13 Jun	Hilly Fields parkrun	26:51	48.96	5km
31 May	Outlaw Half	5:47:37		1.2mi/56mi/13.1mi
25 Apr	Wilmslow parkrun	24:53	52.82	5km
5 Apr	Pwllheli Triathlon	1:12:10		400m/12mi/5km
4 Apr	Withington Wheelers Open 25	1:12:12		25mi
4 Apr	Bramhall parkrun	24:35	53.47	5km
22 Mar	Wilmslow Half Marathon SB	1:44:32	55.96	13.1mi
7 Mar	Woodbank parkrun SB	23:16	56.49	5km
28 Feb	Woodbank parkrun	23:17	56.45	5km
21 Feb	Woodbank parkrun	23:41	55.50	5km
24 Jan	Woodbank parkrun	24:02	54.69	5km
1 Jan	Lyme Park parkrun-New Years Day Special 9.am	28:48	45.64	5km
1 Jan	Marple parkrun New Years Day-Special 10.30am	24:48	53.00	5km
2014		Result	WAVA	Distance
25 Dec	South Manchester Parkrun	24:24	53.87	5km
21 Sep	Big Stockport 10k SB	47:43	56.06	10km
30 Aug	The Vitruvian	5:42:45		1900m/85km/21km
16 Aug	Woodbank parkrun SB	24:12	54.32	5km
9 Aug	Lyme Park parkrun	30:17	43.40	5km
20 Jul	Ironman UK	15:54:10		2.4mi/112mi/26.2mi
18 Jun	Tintwistle Round the Resers Race SB	40:59	51.95	5mi
15 Jun	Windsor Triathlon (Olympic)	2:37:04		1500m/42km/10km
1 Jun	Outlaw Half	5:43:52		1.2mi/56mi/13.1mi
5 May	Milton Keynes Marathon SB	4:21:53	46.67	26.2mi
26 Apr	Glossop Kinder Velo 25m TT	1:13:14		25mi
20 Apr	Pwllheli Triathlon	1:17:24		400m/12mi/5km
23 Mar	Wilmslow Half Marathon	1:54:22	50.97	13.1mi
19 Jan	Four Villages Half Marathon SB	1:45:03	55.49	13.1mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	48:19	55.14	10km
8 Dec	Stockport 10 SB	1:17:49	56.60	10mi
20 Oct	Great Birmingham Run	1:43:41	56.22	13.1mi
22 Sep	Stockport Big Run 10k	47:34	56.01	10km
31 Aug	The Vitruvian	5:25:53		1900m/85km/21km
14 Jul	We Love Manchester 10k	47:46	55.59	10km
19 Jun	Tintwistle Round the Resers race SB	37:28	56.62	5mi
26 May	Edinburgh Marathon SB	3:43:07	54.64	26.2mi
28 Apr	Greater Manchester Marathon	3:50:14	52.95	26.2mi
24 Mar	Wilmslow Half Marathon PB	1:39:18	58.55	13.1mi
10 Mar	Trafford 10k SB	43:31	61.02	10km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 PB	1:16:02	57.77	10mi
19 Jul	Manchester 5k Sizzler (2) PB	20:37	62.72	5km
27 Jun	Tintwistle Round the Resers race SB	37:30	56.40	5mi
22 Apr	London Marathon PB	3:41:57	54.83	26.2mi
11 Mar	Trafford 10k PB	43:06	61.46	10km
22 Jan	Four Villages Half Marathon SB	1:41:48	57.02	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:16:35	57.23	10mi
9 Oct	Chester Marathon SB	4:01:33	50.38	26.2mi
30 May	Sale 5 mile PB	37:04	56.94	5mi
27 Mar	Wilmslow Half Marathon	1:47:46	53.81	13.1mi
23 Jan	Four Villages Half Marathon SB	1:42:32	56.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	124	0	0	0	0	0	0	124
2019	9.8	0	0	5.6	11.3	3.6	2.7	0.6	0	0	0	0	33.6
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0.6	0	6	18.3	5.9	2.1	0	0.7	0	33.7
2018	16	16	14	9	29	80	23	8	3	0	0	0	199
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2017	73	20	71	17	64	41	39	29	13	26	16	13	422
2016	33.2	19.2	5	6.2	3.1	14.5	18.2	32.1	18.2	5.1	1.7	0	156.6
2016	111	109	53	29	48	69	85	118	71	57	36	36	821
2016	10	0	0	0	0	25	0	0	109	112	0	0	256
2015	25.2	31.2	28.9	11.9	27.1	19.5	8.4	38.8	31.3	15.7	27.4	18	283.3
2015	153	154	124	90	57	72	52	98	79	36	93	141	1147
2015	187	201	163	58	188	129	110	96	15	0	3	0	1149
2014	0	0	0	0	0	0	0	19.7	27.4	64	56	12.4	179.5
2014	0	0	0	0	0	0	0	0	0	21	64	100	186
2014	0	0	0	0	0	0	0	0	0	20	76	74	170
2013	0	0	13	0	0	0	0	0	0	0	0	0	13
2012	0	0	6	26	0	0	3	0	0	0	0	10	46
2011	0	0	0	0	5	0	0	0	0	0	0	0	5

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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