Dunder28

Last on at 10am, 8th Nov 2024

M40

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Recent Blogs
First Marathon	Apr 2014

My parkrun
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Recent Training
16th Nov	General	3.1mi	28:01
2nd Nov	General	3.2mi	28:43
26th Oct	General	3.1mi	44:38
Oct 2024	General	3.1mi	26:50
Sep 2024	General	3.1mi	28:48

12 Month Benchmarks	Run
Mile	8:08
5k	27:54
5mi	1:17:29
10k	1:45:14
10mi	3:05:16
Half	4:09:12
20mi	7:19:41
Mara	10:54:08

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2019	2022	PB	WB
2.1mi	1			15:56 54.09				15:56 7:31/mi	54.09
3.1mi	1			29:12 43.95				29:12 9:25/mi	43.95
5km	40		22:20 57.54	21:24 60.11	23:12 55.56			21:24 6:53/mi	60.11
7.3km	1		1:03:12 30.15					1:03:12 13:56/mi	30.15
8km	2			1:20:09 26.15				1:20:09 16:07/mi	26.15
5mi	2		38:26 54.84	38:36 54.60				38:26 7:41/mi	54.84
9km	1			53:01 44.67				53:01 9:29/mi	44.67
5.6mi	1		1:00:25 39.23					1:00:25 10:47/mi	39.23
5.7mi	1			43:17 55.80				43:17 7:36/mi	55.80
6mi	3		48:57 52.04	57:50 44.09				48:57 8:10/mi	52.04
6.2mi	1			50:26 52.25				50:26 8:08/mi	52.25
10km	12	53:32 49.32	48:28 54.47	47:08 56.03	59:04 44.76			47:08 7:35/mi	56.03
6.9mi	1				2:57:30 16.52			2:57:30 25:55/mi	16.52
7mi	1		56:23 53.16					56:23 8:03/mi	53.16
7.4mi	1					1:23:16 38.55		1:23:16 11:20/mi	38.55
7.7mi	1		2:06:54 26.25					2:06:54 16:25/mi	26.25
8.2mi	1			2:21:00 25.15				2:21:00 17:12/mi	25.15
10mi	3		1:23:44 52.25	1:19:19 55.19				1:19:19 7:56/mi	55.19
17km	1			2:31:17 30.64				2:31:17 14:19/mi	30.64
13.1mi	4	2:49:43 34.16	1:51:37 51.94	2:08:31 45.11	2:02:51 47.20			1:51:37 8:31/mi	51.94
13.9mi	1				2:07:46 48.35			2:07:46 9:12/mi	48.35
14mi	1			2:06:31 49.19				2:06:31 9:02/mi	49.19
14.2mi	1			1:58:37 53.27				1:58:37 8:21/mi	53.27
23.2mi	1		5:12:00 34.25					5:12:00 13:27/mi	34.25
26.2mi	4			3:58:18 51.01	4:26:04 45.70	4:33:10 45.09		3:58:18 9:06/mi	51.01
28mi	1				7:16:40 30.21			7:16:40 15:36/mi	30.21
30mi	1			8:34:00 27.89				8:34:00 17:08/mi	27.89
31mi	1			6:58:00 35.67				6:58:00 13:29/mi	35.67
43mi	1			9:53:44 37.76				9:53:44 13:48/mi	37.76
53mi	1						15:09:27 32.64	15:09:27 17:10/mi	32.64
55mi	1				12:45:54 39.73			12:45:54 13:56/mi	39.73

2022		Result	WAVA	Distance
23 Apr	Highland Fling PB	15:09:27	32.64	53mi
2019		Result	WAVA	Distance
17 Nov	Newcastle Town Moor Marathon SB	4:33:10	45.09	26.2mi
9 Nov	Hardmoors Goathland 10k PB	1:23:16	38.55	7.35mi
2015		Result	WAVA	Distance
3 Oct	Durham parkrun	26:36	48.61	5km
27 Sep	Redcar Half Marathon SB	2:02:51	47.20	13.1mi
6 Sep	Washington Trail 10K SB	59:04	44.76	10km
13 Jun	Hartlepool parkrun	25:10	51.22	5km
6 Jun	Druridge Bay parkrun	26:51	48.01	5km
16 May	Hackworth parkrun SB	23:12	55.56	5km
9 May	Sedgefield parkrun	24:04	53.56	5km
2 May	Sunderland parkrun #282	26:35	48.49	5km
4 Apr	Glasgow - Edinburgh Ultramarathon PB	12:45:54	39.73	55mi
21 Mar	Coniston 14 PB	2:07:46	48.35	13.9mi
14 Mar	NEHL XC Wrekenton	49:42	51.31	6mi
7 Mar	Carlisle parkrun	25:40	50.22	5km
15 Feb	Hardmoors Osmotherley Marathon PB	7:16:40	30.21	28mi
14 Feb	Durham parkrun	26:47	48.13	5km
7 Feb	Durham parkrun	28:55	44.58	5km
25 Jan	Newcastle Racecourse marathon SB	4:26:04	45.70	26.2mi
24 Jan	Durham parkrun	30:01	42.94	5km
10 Jan	Hardmoors Night Race PB	2:57:30	16.52	6.85mi
10 Jan	Durham parkrun	25:23	50.78	5km
1 Jan	Captain Cooks	55:11	38.03	8km
2014		Result	WAVA	Distance
14 Dec	Eskdale Eureka	1:41:48	33.20	12.6km
22 Nov	NEHL XC Aykley Heads, Durham SB	57:50	44.09	6mi
16 Nov	Brampton to Carlisle 10 PB	1:19:19	55.19	10mi
8 Nov	Hardmoors 10km Goathland (LONG)	1:29:51	29.43	10km
1 Nov	Stranraer 10k Road Race	51:07	51.72	10km
20 Sep	Carlisle parkrun	26:37	48.33	5km
20 Sep	Border Reivers Half Marathon RAF Spadeadam SB	2:08:31	45.11	13.1mi
30 Aug	Hardmoors Princess Challenge PB	6:58:00	35.67	31mi
2 Aug	Devil o' the Highlands PB	9:53:44	37.76	43mi
20 Jul	Northumberland Coastal Run PB	2:06:31	49.19	14mi
8 Jul	Bridges of the Tyne 5 mile road race SB	38:36	54.60	5mi
2 Jul	Tynedale 10k	47:54	55.14	10km
28 Jun	Durham Dales Challenge PB	8:34:00	27.89	30mi
15 Jun	Hardmoors Rosedale Marathon	7:50:59	25.81	26.2mi
9 Jun	Blaydon Race PB	43:17	55.80	5.7mi
7 Jun	Keswick parkrun	24:24	52.72	5km
7 Jun	Grasmere Gallop 17km Trail Run PB	2:31:17	30.64	17km
31 May	Durham parkrun PB	29:12	43.95	3.1mi
24 May	Darlington South Park parkrun	24:34	52.36	5km
21 May	Blackhill Bounders Team Relays PB	15:56	54.09	2.12mi
18 May	Raby Castle 10k	1:13:15	36.06	10km
17 May	Sedgefield parkrun	24:12	53.16	5km
10 May	Ormeau parkrun	24:49	51.84	5km
5 May	Tees Barrage 10k PB	47:08	56.03	10km
3 May	Riverside parkrun	27:43	46.41	5km
26 Apr	Gateshead parkrun	30:43	41.88	5km
20 Apr	North Tyneside 10k	49:07	53.77	10km
19 Apr	South Shields parkrun PB	21:24	60.11	5km
13 Apr	London Marathon PB	3:58:18	51.01	26.2mi
12 Apr	Gunpowder parkrun	29:38	43.41	5km
6 Apr	Hardmoors Wainstones 10k PB	2:21:00	25.15	8.2mi
9 Mar	Stockton Winter 5k race 7 - Ropner park	27:13	47.27	5km
8 Mar	Dentdale Run PB	1:58:37	53.27	14.2mi
1 Mar	NEHL - Alnwick - Senior Men PB	50:26	52.25	6.2mi
22 Feb	Gibside parkrun (Inaugural)	25:23	50.68	5km
16 Feb	Hardmoors Osmotherley 10k	1:27:16	30.26	10km
15 Feb	Durham parkrun	27:41	46.47	5km
8 Feb	NEHL Wrekenton - Senior Men PB	53:01	44.67	9km
2 Feb	Stockton Winter 5k Trail Race 6 - Preston Park	24:16	53.01	5km
1 Feb	Hackworth parkrun	24:55	51.63	5km
25 Jan	Durham parkrun	25:35	50.28	5km
18 Jan	Durham parkrun	27:42	46.44	5km
4 Jan	Durham parkrun	26:43	48.15	5km
1 Jan	Captain Cooks PB	1:20:09	26.15	8km
1 Jan	Stewart Park parkrun	26:31	48.51	5km
2013		Result	WAVA	Distance
15 Dec	Hardmoors Roseberry Topping 10k	2:00:52	21.85	10km
8 Dec	Stockton Winter Trail Series /4- race 3 Preston Park	24:32	52.44	5km
7 Dec	Durham parkrun	31:23	40.99	5km
30 Nov	NEHL Wallington Hall	56:29	41.21	5.5mi
24 Nov	NEHL Jarrow PB	48:57	52.04	6mi
23 Nov	Durham parkrun	25:36	50.25	5km
17 Nov	Brampton to Carlisle 10 SB	1:23:44	52.25	10mi
9 Nov	Hardmoors Goathland 10k PB	2:06:54	26.25	7.73mi
2 Nov	Stranraer 10k Road Race	52:53	49.94	10km
26 Oct	NEHL XC - Blaydon senior men PB	38:26	54.84	5mi
15 Sep	Great North Run PB	1:51:37	51.94	13.1mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:24:31	51.76	10mi
24 Aug	Blackhill parkrun	24:30	52.45	5km
10 Aug	Durham parkrun SB	22:20	57.54	5km
27 Jul	Congleton parkrun	37:31	34.25	5km
3 Jul	Tynedale 10k SB	48:28	54.47	10km
2 Jul	Saltwell Harriers Fell Race PB	1:00:25	39.23	5.6mi
8 Jun	Swaledale Marathon PB	5:12:00	34.25	23.2mi
18 May	Durham parkrun	22:37	56.82	5km
12 May	Pier to Pier PB	56:23	53.16	7mi
6 Apr	Durham parkrun	23:14	55.31	5km
16 Mar	Cheltenham parkrun	24:00	53.55	5km
9 Mar	Hackworth parkrun (Inaugural event)	24:14	53.03	5km
3 Feb	Broughton Woods Wobble PB	1:03:12	30.15	7.3km
12 Jan	Sunderland Parkrun	28:20	45.36	5km
2012		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10K SB	53:32	49.32	10km
16 Sep	Great North Run Half Marathon SB	2:49:43	34.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	23	33	15	0	0	0	0	0	72
2024	6	3	0	12	30	9	31	6	13	6	6	0	123
2023	0	0	0	0	0	0	0	0	3	3	0	3	10
2022	40	77	35	101	15	98	141	139	23	0	0	0	670
2022	0	0	0	0	0	0	0	0	7	0	0	0	7
2021	5	36	54	36	4	0	3	11	36	3	31	130	349
2020	62	89	28	5	8	95	35	0	0	20	36	17	395
2019	24	24	40	16	42	10	25	36	12	126	50	6	412
2018	0	3	5	2	0	14	0	13	25	19	12	3	96
2017	0	6	0	3	11	0	0	0	6	7	0	0	33
2016	30	39	52	59	6	0	6	0	13	0	3	0	208
2015	55	35	33	79	3	24	25	22	20	30	11	0	336
2015	0	0	0	0	70	17	43	136	0	0	0	0	267
2014	27	100	59	24	0	0	0	0	0	0	0	10	219
2013	0	20	10	15	37	14	14	22	13	5	34	0	183
2013	0	93	0	100	63	122	0	0	0	0	0	0	378

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 44:38 Run - General 1) 1mi - 11:46(11:46/mi) 137/153bpm [1612b/mi] 129cal 270/416W 2) 1mi - 14:54(14:54/mi) 124/156bpm [1847b/mi] 127cal 196/501W 3) 1mi - 16:52(16:52/mi) 126/161bpm [2126b/mi] 126cal 151/619W 4) 0.12mi - 1:07(9:26/mi) 152/160bpm [1434b/mi] 13cal 319/641W Add a comment	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.2mi, 28:43 Run - General 1) 1mi - 9:45(9:45/mi) 158/171bpm [1541b/mi] 130cal 346/426W 2) 1mi - 8:43(8:43/mi) 166/179bpm [1446b/mi] 125cal 391/534W 3) 1mi - 8:59(8:59/mi) 170/179bpm [1528b/mi] 129cal 374/439W 4) 0.15mi - 1:16(8:33/mi) 175/176bpm [1496b/mi] 19cal 413/485W Add a comment	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 28:01 Run - General 1) 1mi - 9:29(9:29/mi) 148/166bpm [1403b/mi] 123cal 391/535W 2) 1mi - 8:55(8:55/mi) 164/174bpm [1461b/mi] 126cal 394/587W 3) 1mi - 8:52(8:52/mi) 166/183bpm [1471b/mi] 127cal 403/615W 4) 0.11mi - 46(7:07/mi) 187/190bpm [1330b/mi] 13cal 600/714W Add a comment	-	-	-	-	-

Dunder28

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