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Sat 26th Oct 2024 at 9:33am by Dunder28

Run > General
  • Time
    44:38
  • Miles
    3.12
  • Min/mi
    14:18
  • Pacing
    70.2%
  • WAVA
    30.90
  • Stride(cm)
    80
  • Cals
    395
  • Watts
    226
  • Cadence
    140
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1841
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 137/153bpm [1612b/mi] 129cal 270/416W
2) 1mi - 14:54(14:54/mi) 124/156bpm [1847b/mi] 127cal 196/501W
3) 1mi - 16:52(16:52/mi) 126/161bpm [2126b/mi] 126cal 151/619W
4) 0.12mi - 1:07(9:26/mi) 152/160bpm [1434b/mi] 13cal 319/641W
11:46 14:54 16:52 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 119 96-135 1216 163 136-166 330 9-386 2/2
0.25 2:33 1:16 10:11 141 135-145 1436 161 156-174 339 324-370 3/3
0.38 4:00 1:27 11:33 146 139-149 1687 156 96-174 323 5-412 2/3
0.50 5:25 1:25 11:21 139 130-146 1578 155 120-246 283 152-367 3/1
0.63 6:47 1:22 10:56 140 129-148 1531 148 114-166 291 88-384 1/2
0.75 8:09 1:22 10:53 146 139-153 1590 151 114-168 290 129-380 5/4
0.88 10:01 1:52 14:57 131 122-143 1958 129 112-166 207 85-366 1/2
1.00 11:45 1:44 13:54 133 123-139 1849 136 116-168 221 46-416 2/1
1.13 13:17 1:32 12:15 120 114-138 1470 138 118-166 227 135-398 2/2
1.25 15:29 2:12 17:37 127 117-144 2237 127 104-246 185 88-423 2/3
1.38 17:22 1:53 15:02 117 114-122 1759 132 122-240 182 63-350 1/2
1.50 19:15 1:53 15:06 124 117-134 1872 134 120-168 212 81-361 1/1
1.63 21:16 2:01 16:06 116 113-121 1867 125 114-158 162 145-318 2/1
1.75 22:30 1:14 9:53 141 114-156 1394 161 106-170 340 144-421 3/1
1.88 25:02 2:32 20:14 127 113-153 2571 119 96-160 172 91-293 2/6
2.00 26:39 1:37 12:58 128 116-137 1659 137 114-236 239 125-501 1/1
2.13 28:59 2:20 18:40 114 107-122 2127 119 106-130 149 82-184 2/1
2.25 31:35 2:37 20:53 111 106-121 2317 130 90-230 174 8-401 4/2
2.38 33:09 1:34 12:28 147 115-161 1833 191 106-236 264 108-337 3/3
2.50 35:34 2:25 19:23 132 111-161 2559 124 100-228 142 46-360 1/2
2.63 37:53 2:19 18:31 118 108-134 2185 140 104-230 173 2-407 2/1
2.75 40:15 2:22 18:52 124 110-137 2340 136 110-238 160 49-283 2/1
2.88 42:01 1:47 14:14 126 120-134 1793 133 106-188 219 83-619 1/1
3.00 43:32 1:30 12:02 149 131-155 1792 149 112-236 321 91-545 4/4
3.12 44:39 1:07 9:32 152 144-160 1448 184 104-238 334 124-641 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Cadence Distribution

    140 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 175 1.6 16:08 9:57
    Walk 59.8 118 1.5 26:42 17:51
    Still 4.1 - - 1:49 -

  • Power Distribution

    226W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 32.19% More
    800m 5:15 10:33 34.40% More
    1km 6:38 10:40 35.56% More
    Mile 11:42 11:42 34.51% More
    5k 44:27 14:19 30.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 30.22
    5km 44:26 14:18 30.91
    5M 1:13:35 14:43 30.32
    10km 1:32:39 14:55 30.04
    10M 2:33:25 15:21 29.95
    Half 3:24:15 15:35 29.51
    20M 5:19:51 16:00 29.86
    Mara 7:05:51 16:15 29.91
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