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RxKaren

Last on at 7am, 21st Mar 2025

F50

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Recent Training
17th Mar	General	0.9mi	19:49
16th Mar	General	1.2mi	24:29
12th Mar	General	1.1mi	29:16
9th Mar	General	1.5mi	22:18
9th Mar	General	1mi	20:24

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	2								31:22 49.35	31:22 10:06/mi	49.35
5mi	2				50:20 48.17					50:20 10:04/mi	48.17
10km	24		1:00:03 50.09		1:02:18 48.61	1:08:28 44.56	1:04:03 48.41	59:55 51.75	58:24 53.57	58:24 9:24/mi	53.57
10mi	10	1:40:52 48.70	1:37:28 50.73	2:09:33 38.44	1:49:13 45.94		1:46:46 47.79	1:50:01 46.38	1:37:00 53.62	1:37:00 9:42/mi	53.62
13.1mi	14		2:14:09 49.10	2:38:06 41.66	2:26:22 45.68		2:23:41 47.35	2:29:18 46.00	2:05:41 54.64	2:05:41 9:36/mi	54.64
26.2mi	3		5:17:32 42.24					4:38:44 49.63	4:28:25 52.34	4:28:25 10:15/mi	52.34

2018		Result	WAVA	Distance
17 Nov	Maverick South Downs Half			13.1mi
21 Oct	Great South Run PB	1:37:00	53.62	10mi
7 Oct	Bournemouth Marathon PB	4:28:25	52.34	26.2mi
16 Sep	Great East Run PB	2:05:41	54.64	13.1mi
9 Sep	Great North Run	2:11:24	52.26	13.1mi
11 Aug	Pride Run PB	58:24	53.57	10km
8 Jul	RunThrough Olympic Park 10k	1:03:45	49.07	10km
13 May	London 10 Mile	1:49:27	47.06	10mi
6 May	Cardiff 5K Race for Victory	32:00	48.37	5km
29 Apr	RunThrough Olympic Park 5K PB	31:22	49.35	5km
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:57:34	43.81	10mi
8 Oct	Great Eastern Run SB	2:29:18	46.00	13.1mi
24 Sep	Great East Run	2:41:06	42.63	13.1mi
10 Sep	Great North Run	2:37:18	43.25	13.1mi
9 Jul	Virgin Sport British 10K	1:19:24	39.05	10km
2 Jul	Great Newham London Run	1:07:57	45.63	10km
4 Jun	London 10 Mile SB	1:50:01	46.38	10mi
29 May	Vitality London 10,000	1:03:55	48.51	10km
30 Apr	Grand East Anglia Run	1:00:15	51.46	10km
9 Apr	Brighton Marathon SB	4:38:44	49.63	26.2mi
4 Feb	Queen Elizabeth Olympic Park 10km SB	59:55	51.75	10km
22 Jan	RunThrough Finsbury Park 10K	1:03:08	49.11	10km
7 Jan	Queen Elizabeth Olympic Park 10km	1:02:52	49.32	10km
2016		Result	WAVA	Distance
18 Dec	RunThrough Greenwich Park 10k	1:05:30	47.34	10km
3 Dec	Queen Elizabeth Olympic Park 10km SB	1:04:03	48.41	10km
23 Oct	Great South Run SB	1:46:46	47.79	10mi
9 Oct	Royal Parks Half Marathon SB	2:23:41	47.35	13.1mi
11 Sep	Great North Run	2:35:59	43.22	13.1mi
3 Sep	Spitfire 10k	1:09:35	44.19	10km
17 Jul	Great Newham London Run	1:21:22	37.79	10km
30 May	Vitality London 10,000	1:11:13	43.17	10km
2015		Result	WAVA	Distance
6 Sep	Spitfire 10K	1:13:02	41.77	10km
19 Jul	Great Newham London Run	1:13:03	41.76	10km
21 Jun	Nike Women's 10k SB	1:08:28	44.56	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:49:13	45.94	10mi
12 Oct	Great Eastern Run SB	2:26:22	45.68	13.1mi
7 Sep	Great North Run	2:33:12	43.31	13.1mi
20 Jul	The National Lottery Newham London Anniversary Run	1:11:01	34.14	5mi
15 Jun	Diss 10k	1:03:19	47.83	10km
25 May	Vitality London 10,000	1:03:09	47.96	10km
10 May	Nike We Own The Night 10k	1:12:16	41.91	10km
4 May	Grand East Anglia Run SB	1:02:18	48.61	10km
18 Apr	Sudbury Fun Run PB	50:20	48.17	5mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	2:09:33	38.44	10mi
13 Oct	Great Eastern Run	2:45:49	40.01	13.1mi
15 Sep	Great North Run SB	2:38:06	41.66	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:37:28	50.73	10mi
14 Oct	Great Eastern Run SB	2:14:09	49.10	13.1mi
7 Oct	Royal Parks Half Marathon	2:18:20	47.61	13.1mi
23 Sep	Dedham 10k SB	1:00:03	50.09	10km
16 Sep	Great North Run Half Marathon	2:16:31	47.93	13.1mi
17 Jun	Comercrawley Diss 10KM & Fun Run	1:03:51	46.82	10km
27 May	Vitality London 10,000	1:05:38	45.55	10km
29 Apr	Milton Keynes Marathon SB	5:17:32	42.24	26.2mi
2011		Result	WAVA	Distance
20 Nov	Hadleigh 10 SB	1:40:52	48.70	10mi
30 Oct	Great South Run	1:46:27	46.14	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	9	7	0	0	0	0	0	0	0	0	0	16
2025	1	0	3	0	0	0	0	0	0	0	0	0	4
2024	19	5	44	55	45	9	13	8	24	36	25	33	316
2024	1	1	0	2	7	0	0	0	9	3	0	4	28
2023	0	0	0	25	44	37	51	39	42	21	16	11	287
2023	6	0	0	10	7	25	0	0	0	0	3	1	52
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	0	0	0	0	15	0	0	0	0	0	0	0	15
2022	9	0	0	0	3	4	3	0	0	0	0	0	19
2021	0	0	0	39	11	4	0	0	0	0	0	0	54
2021	1	6	13	0	0	104	0	0	0	6	3	8	140
2020	14	6	12	0	7	0	0	0	0	6	0	1	47
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	22	47	20	0	0	27	18	2	5	26	6	8	181
2018	6	10	6	40	45	96	163	155	90	49	20	22	704
2017	0	0	0	0	17	0	0	0	0	0	0	0	17
2017	160	160	127	50	38	20	15	14	39	111	22	15	773
2016	18	11	11	19	13	0	7	40	61	41	20	85	326
2015	42	0	0	0	5	35	8	12	0	0	9	0	111
2014	35	38	64	41	36	18	41	44	30	44	3	9	404

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
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RxKaren

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