etmtito

Last on at 10am, 30th Jun 2016

M60

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
1mi	3			5:44 76.07		5:44 5:44/mi	76.07
5km	17	21:21 68.43	21:05 69.85	20:22 72.89	21:00 71.27	20:22 6:33/mi	72.89
4mi	1			27:46 69.34		27:46 6:56/mi	69.34
5mi	5		35:41 67.79	33:41 71.81	34:56 69.84	33:41 6:44/mi	71.81
10km	30	45:25 65.42	46:27 64.50	42:20 71.39	43:37 69.88	42:20 6:49/mi	71.39
6.5mi	1			51:09 61.98		51:09 7:52/mi	61.98
8mi	1			1:03:23 62.32		1:03:23 7:55/mi	62.32
10mi	1			1:10:47 70.60		1:10:47 7:05/mi	70.60
13mi	1				1:49:00 60.74	1:49:00 8:23/mi	60.74
13.1mi	14	1:41:43 63.88	1:47:37 60.91	1:34:57 69.65	1:33:27 71.40	1:33:27 7:08/mi	71.40
26.2mi	5		4:13:37 54.19	3:43:52 61.94	3:22:05 69.23	3:22:05 7:43/mi	69.23

2016		Result	WAVA	Distance
10 Apr	Rotterdam Marathon			26.2mi
5 Mar	Carlingford Half Marathon & 10K			13.1mi
2015		Result	WAVA	Distance
19 Dec	Run Forest Run - Tollymore	54:00	56.94	10km
4 Oct	Bournemouth Marathon			26.2mi
18 Jul	Ultra 12hr solo			5mi
4 Jul	Bishops Castle Tandem triathlon			1km/35km/10km
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	43:37	69.88	10km
28 Jun	Marlow Triathlon	2:45:05		1.5km/37km/10km
21 Jun	Gran Fondo Giro D'Italia	7:33:00		177km
17 Jun	Lisburn Half Marathon	1:36:46	68.95	13.1mi
13 Jun	Antrim parkrun SB	21:00	71.27	5km
12 Jun	Active Antrim Road Race SB	34:56	69.84	5mi
10 Jun	Annaghmore 10K	44:50	67.99	10km
7 Jun	Poole Festival of Running 10k	44:30	68.50	10km
24 May	Newry City Marathon	3:45:00	62.18	26.2mi
16 May	SURF 'N' TURF NORTH, BENONE Half Marathon	1:50:00	60.66	13.1mi
15 May	Les Jones Memorial 10K	46:00	66.26	10km
10 May	Termoneeny 10k	44:14	68.91	10km
4 May	Belfast City Marathon	3:38:00	64.17	26.2mi
26 Apr	Marafun Southampton PB	1:33:27	71.40	13.1mi
19 Apr	Run Armagh 10k	46:00	66.26	10km
18 Apr	Castleward Challenge PB	1:49:00	60.74	13mi
12 Apr	Rotterdam Marathon PB	3:22:05	69.23	26.2mi
15 Mar	Weymouth Half Marathon	1:40:00	66.72	13.1mi
28 Feb	Run Forest Run – Castlewellan	45:28	67.04	10km
7 Feb	Run Forest Run – Rossmore	49:01	62.19	10km
17 Jan	Run Forest Run – Gosford	46:45	65.20	10km
3 Jan	Run Forest Run – Kilbroney	49:48	61.21	10km
2014		Result	WAVA	Distance
20 Dec	Run Forest Run - Tollymore	49:14	61.91	10km
6 Dec	Run Forest Run - Minnowburn 10k			10km
2 Nov	Decathlon Half Marathon - Belfast SB	1:34:57	69.65	13.1mi
18 Oct	GR8 Dundrum Run PB	1:03:23	62.32	8mi
21 Sep	Newtownabbey Stenaline Triathlon	1:28:47		750m/20km/5km
14 Sep	Belfast City Half Marathon	1:35:02	69.58	13.1mi
7 Sep	Laganside 10K	42:30	71.11	10km
6 Sep	Wallace parkrun, Lisburn	20:42	71.72	5km
30 Aug	Dambusters Half Marathon	1:45:28	62.70	13.1mi
10 Aug	Walk a Mile Run a Mile Belfast Victoria Park PB	5:44	76.07	1mi
3 Aug	Walk a Mile Run a Mile Belfast Victoria Park	5:51	74.55	1mi
27 Jul	Walk a Mile Run a Mile Belfast Victoria Park	5:54	73.92	1mi
20 Jul	Lisburn Sprint Triathlon	1:18:01		750m/20km/5km
18 Jul	Sea 2 Sky 10K	48:01	62.94	10km
12 Jul	Maiden Castle Loop PB	51:09	61.98	6.5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	44:19	68.19	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	20:50	71.26	5km
28 Jun	Bishops Castle Tandem triathlon	2:46:00		1km/35km/10km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park PB	33:41	71.81	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	27:46	69.34	4mi
21 Jun	Wallace parkrun	20:24	72.77	5km
18 Jun	Lisburn Half Marathon	1:40:02	66.11	13.1mi
13 Jun	Active Antrim Road Race	39:20	61.50	5mi
11 Jun	Annaghmore 10K	43:58	68.73	10km
6 Jun	Notts 10 PB	1:10:47	70.60	10mi
1 Jun	Woodhall Spa 10k PB	42:20	71.39	10km
31 May	Newark Parkrun	21:31	68.99	5km
25 May	Royal Windsor Half Marathon Trail Run	1:41:02	65.45	13.1mi
24 May	Shrewsbury Parkrun PB	20:22	72.89	5km
18 May	Terenure 5 mile	34:07	70.90	5mi
16 May	Les Jones Memorial 10K	45:51	65.91	10km
11 May	Termoneeny 10k	44:07	68.50	10km
27 Apr	Run Armagh 10k	43:39	69.23	10km
13 Apr	Rotterdam Marathon SB	3:43:52	61.94	26.2mi
6 Apr	Lincoln 10K	42:24	71.27	10km
29 Mar	Wallace parkrun	20:35	72.12	5km
23 Mar	Stanford Hall Half Marathon	1:36:09	68.78	13.1mi
16 Mar	Gainsborough & Morton Striders 10k	42:36	70.94	10km
15 Mar	Lincoln parkrun	20:39	71.89	5km
8 Mar	Oldham parkrun	20:39	71.89	5km
2 Mar	Reading Half Marathon	1:36:10	68.76	13.1mi
22 Feb	Wallace parkrun	20:31	72.36	5km
15 Feb	Wallace parkrun	20:34	72.18	5km
8 Feb	Run Forest Run Minnowburn 10K	45:54	65.84	10km
6 Feb	Winter Trail Race - Stormont Estate	44:04	68.58	10km
1 Feb	Wallace parkrun	20:46	71.49	5km
25 Jan	St. Patrick's College, Dungiven 10K Road Race	44:02	68.63	10km
25 Jan	Wallace parkrun	21:06	70.36	5km
18 Jan	Run Forest Run – Gosford	44:45	67.53	10km
11 Jan	Wallace parkrun	21:06	70.36	5km
1 Jan	Cleethorpes New Year's Day 10k	44:38	67.71	10km
2013		Result	WAVA	Distance
22 Dec	Ruldolf Red Nose 5 - Blackpool SB	35:41	67.79	5mi
28 Nov	Winter Trail Race	48:45	61.99	10km
9 Nov	Robin Hood 10k Trail Run SB	46:27	64.50	10km
2 Nov	Mansfield parkrun #57 SB	21:05	69.85	5km
27 Oct	Pumpkin Run	1:48:36	60.35	13.1mi
20 Oct	Lancaster Trail Half Marathon SB	1:47:37	60.91	13.1mi
1 Jun	North Beach parkrun Durban	21:10	69.57	5km
6 May	Deep RiverRock Belfast City Marathon SB	4:13:37	54.19	26.2mi
2012		Result	WAVA	Distance
30 Jun	Colwick parkrun SB	21:21	68.43	5km
20 May	Towpath & Trail 10k SB	45:25	65.42	10km
6 May	North Lincolnshire Half Marathon SB	1:41:43	63.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1	0	5	0	0	0	0	0	0	0	0	5
2019	10	0	0	0	0	0	0	0	0	0	0	0	10
2018	10	0	16	10	4	5	4	4	14	9	0	0	75
2018	19	46	19	100	68	0	66	185	67	24	0	29	624
2017	0	0	0	0	0	0	5	0	0	48	40	12	105
2017	0	0	2	35	46	3	58	59	29	10	41	17	299
2017	0	0	0	0	29	0	0	0	97	381	223	97	827
2016	100	15	0	0	0	0	0	0	0	0	0	0	115
2016	0	0	0	0	0	0	96	0	0	0	0	0	96
2015	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2015	62	106	22	98	95	68	72	30	19	19	13	91	696
2015	0	0	0	0	0	131	40	0	0	0	0	0	171
2014	0	0	0	16	0	28	0	0	0	0	0	0	44
2014	0	0	0	0	0	0	1.4	4.6	0.8	0	0	0	6.7
2014	184	172	189	119	134	161	138	136	185	264	65	32	1778
2014	0	0	0	0	0	68	20	85	12	0	0	0	186

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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