etmjet

Last on at 7pm, 9th Dec 2024

F60

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Lagan Valley AC

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2017	PB	WB
1mi	2			7:29 63.74			7:29 7:29/mi	63.74
5km	23	27:55 58.42	24:50 66.39	25:39 64.98	25:25 66.30		24:50 8:00/mi	66.39
4mi	1			35:54 60.16			35:54 8:58/mi	60.16
5mi	3			43:46 62.16	45:05 61.04		43:46 8:45/mi	62.16
10km	33	57:43 57.71	51:55 64.88	53:02 64.24	58:27 58.96		51:55 8:21/mi	64.88
6.5mi	1			1:05:48 54.29			1:05:48 10:07/mi	54.29
8mi	2			1:29:47 49.52			1:29:47 11:13/mi	49.52
10mi	1			1:36:16 58.33			1:36:16 9:38/mi	58.33
13.1mi	8	2:36:57 45.96	2:16:28 53.48	1:59:45 61.67	2:08:22 58.22	2:20:00 54.70	1:59:45 9:08/mi	61.67

2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon SB	2:20:00	54.70	13.1mi
2015		Result	WAVA	Distance
4 Jul	Bishops Castle Tandem triathlon			1km/35km/10km
28 Jun	Marlow Triathlon			1.5km/37km/10km
17 Jun	Run Lisburn Coca Cola 10k Road Race	59:58	57.47	10km
13 Jun	Antrim parkrun	27:15	61.84	5km
12 Jun	Active Antrim Road Race SB	45:05	61.04	5mi
10 Jun	Annaghmore 5K SB	25:25	66.30	5km
24 May	Newry City Half Marathon SB	2:08:22	58.22	13.1mi
16 May	SURF 'N' TURF NORTH, BENONE 10K	1:03:49	54.00	10km
15 May	Les Jones Memorial 10K SB	58:27	58.96	10km
10 May	Termoneeny 10k	59:11	58.23	10km
26 Apr	Marafun Southampton	2:14:50	55.43	13.1mi
19 Apr	Run Armagh 5k	27:40	60.91	5km
18 Apr	Castleward Challenge	1:05:00	53.02	10km
12 Apr	Rotterdam ABN AMRO 10K	1:04:32	53.40	10km
15 Mar	Weymouth Half Marathon			13.1mi
28 Feb	Run Forest Run – Castlewellan	1:00:47	56.70	10km
7 Feb	Run Forest Run – Rossmore	1:03:30	54.27	10km
17 Jan	Run Forest Run – Gosford	1:12:11	47.74	10km
3 Jan	Run Forest Run – Kilbroney	1:03:38	54.16	10km
2014		Result	WAVA	Distance
28 Dec	Bishopscourt Christmas Tracker Duathlon	1:18:11		0km/10mi/4mi
27 Dec	Castlewellan Christmas Cracker	1:35:26	47.14	8mi
25 Dec	Citypark parkrun, Craigavon	27:56	60.33	5km
20 Dec	Run Forest Run - Tollymore	1:02:54	54.79	10km
7 Dec	Benone Beach 10K Turkey Run	1:05:12	52.25	10km
6 Dec	Run Forest Run - Minnowburn 10k	1:03:21	53.78	10km
15 Nov	Autumn Shakespeare Half	2:15:03	54.68	13.1mi
2 Nov	Decathlon 10K (Belfast)	56:33	60.24	10km
18 Oct	GR8 Dundrum Run PB	1:29:47	49.52	8mi
21 Sep	Newtownabbey Stenaline Triathlon	1:27:16		750m/20km/5km
7 Sep	Laganside 10K	56:38	60.15	10km
6 Sep	Wallace parkrun, Lisburn	27:00	61.73	5km
30 Aug	Dambusters 10k	56:10	60.65	10km
3 Aug	Walk a Mile Run a Mile Belfast Victoria Park PB	7:29	63.74	1mi
27 Jul	Walk a Mile Run a Mile Belfast Victoria Park	7:32	63.32	1mi
20 Jul	Lisburn Sprint Triathlon	1:38:43		750m/20km/5km
19 Jul	Wallace parkrun	26:33	62.77	5km
18 Jul	Sea 2 Sky 10K			10km
12 Jul	Maiden Castle Loop PB	1:05:48	54.29	6.5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	58:56	57.81	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	27:56	59.67	5km
28 Jun	Bishops Castle Tandem triathlon	2:46:00		1km/35km/10km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	44:29	61.16	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	35:54	60.16	4mi
21 Jun	Wallace parkrun	26:29	62.93	5km
18 Jun	Run Lisburn Coca Cola 10k Road Race	59:35	57.18	10km
13 Jun	Active Antrim Road Race			5mi
11 Jun	Annaghmore 5K	26:37	62.62	5km
6 Jun	Notts 10 PB	1:36:16	58.33	10mi
1 Jun	Woodhall Spa 10k	54:53	62.07	10km
31 May	Newark Parkrun	26:52	62.03	5km
25 May	Royal Windsor Half Marathon Trail Run	2:06:30	58.38	13.1mi
24 May	Shrewsbury Parkrun	26:26	63.05	5km
18 May	Terenure 5 mile PB	43:46	62.16	5mi
16 May	Les Jones Memorial 10K	57:57	58.79	10km
11 May	Termoneeny 10k	57:12	59.56	10km
3 May	Wallace parkrun	26:29	62.93	5km
27 Apr	Run Armagh 10k	56:40	60.12	10km
13 Apr	Rotterdam ABN AMRO 10K SB	53:02	64.24	10km
6 Apr	Lincoln 10K	54:06	62.97	10km
29 Mar	Wallace parkrun	25:48	64.60	5km
23 Mar	Stanford Hall 10k	55:15	61.66	10km
16 Mar	Gainsborough & Morton Striders 10k	53:14	64.00	10km
15 Mar	Lincoln parkrun SB	25:39	64.98	5km
8 Mar	Oldham parkrun	26:32	62.81	5km
2 Mar	Reading Half Marathon PB	1:59:45	61.67	13.1mi
22 Feb	Wallace parkrun	25:54	64.35	5km
15 Feb	Wallace parkrun	26:41	62.46	5km
8 Feb	Run Forest Run Minnowburn 10K	58:50	57.90	10km
6 Feb	Winter Trail Race - Stormont Estate	54:57	62.00	10km
1 Feb	Wallace parkrun	27:18	61.05	5km
25 Jan	Wallace parkrun	27:14	61.20	5km
25 Jan	St. Patrick's College, Dungiven 10K Road Race	55:18	61.60	10km
18 Jan	Run Forest Run – Gosford	56:56	59.84	10km
11 Jan	Wallace parkrun	27:02	61.65	5km
1 Jan	Cleethorpes New Year's Day 10k	58:47	57.95	10km
2013		Result	WAVA	Distance
2 Nov	Mansfield parkrun #57	25:19	65.12	5km
2 Jun	Woodhall Spa 10k PB	51:55	64.88	10km
1 Jun	North Beach parkrun Durban PB	24:50	66.39	5km
26 May	Royal Windsor Half Marathon SB	2:16:28	53.48	13.1mi
2012		Result	WAVA	Distance
30 Sep	West Pinchbeck 10km SB	57:43	57.71	10km
14 Jul	Colwick Parkrun SB	27:55	58.42	5km
11 Mar	Newton's Fraction Half Marathon SB	2:36:57	45.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	11	0	7	0	0	0	0	0	0	0	0	18
2019	0	3	1	0	6	0	0	0	0	0	0	0	10
2018	2	8	9	3	0	0	13	0	0	0	0	0	36
2018	5	0	4	2	9	1	0	0	0	0	0	0	21
2018	203	7	36	84	43	0	33	96	19	0	0	0	521
2017	0	0	0	0	0	0	21	9	0	45	37	20	131
2017	0	0	0	41	30	12	23	1	14	2	21	15	158
2017	0	0	0	0	0	0	0	0	7	11	100	112	229
2016	45	13	0	0	0	0	0	0	0	0	0	0	58
2016	0	0	0	0	0	0	96	0	0	0	0	0	96
2015	0	0	0	0	39.4	0	0	0	0	0	0	0	39.4
2015	85	131	30	115	148	152	81	45	26	46	25	75	960
2015	14	0	0	0	14	107	0	0	0	0	0	0	136
2014	0	0	0	0	5	0	6	0	0	0	0	0	11
2014	0	0	0	0	0	0	0.5	1	0	0	0	0	1.5
2014	80	97	73	35	56	152	130	117	90	74	107	66	1077
2014	0	0	0	0	0	30	12	0	0	0	0	14	57
2013	9	18	22	37	45	28	35	8	28	23	15	11	279
2012	0	0	0	6	25	46	24	35	50	22	0	0	209
2011	9	0	6	14	22	26	19	8	0	0	0	0	105
2010	0	0	0	0	0	0	0	13	42	27	16	6	104

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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