-
Races
51 -
Miles
9850 -
Miles
5 -
Miles
2608 -
Miles
1902 -
WAVA
54.38% -
5k
28:00 -
10k
56:47 -
10M
1:36:28 -
Half
2:06:08 -
20M
4:24:00 -
Mara
5:06:25 -
50k
7:09:22 -
100k
22:42:12
About Me | |
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Working towards 100k target race
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Poorly sick | Feb 2016 |
Mangetout mangetout rodney | Feb 2016 |
WHY WHY WHY?! | Feb 2016 |
first timer | Feb 2016 |
My parkrun |
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Reading parkrun |
Recent Training | |||
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12th May
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General | 26.4mi | 5:56:05 |
11th May
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General | 1.5mi | 44:03 |
9th May
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Easy | 1.8mi | 20:04 |
9th May
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General | 1.6mi | 34:43 |
9th May
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Dog Walking | 1mi | 26:24 |
Planned Races | |
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Vitality London 10,000 | 22nd Sep |
Berlin Marathon | 29th Sep |
Royal Parks Half Marathon | 13th Oct |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 28:00 53.31 | 39:00 38.61 | 34:34 43.79 | 31:23 48.82 | 28:00
9:01/mi
|
53.31 | |||||
10km | 6 | 1:01:51 49.14 | 59:21 51.46 | 56:47 54.38 | 1:10:57 44.77 | 1:12:17 44.71 | 56:47
9:08/mi
|
54.38 | ||||
10mi | 8 | 1:45:13 47.47 | 1:36:28 52.02 | 1:49:11 46.20 | 1:40:33 50.46 | 1:45:00 48.63 | 1:42:24 50.20 | 1:46:14 49.15 | 1:56:07 45.77 | 1:36:28
9:39/mi
|
52.02 | |
13.1mi | 15 | 2:18:20 47.63 | 2:06:08 52.51 | 2:07:47 52.13 | 2:40:00 41.90 | 2:15:24 49.85 | 2:22:35 48.09 | 2:24:59 47.71 | 2:30:33 46.38 | 2:06:08
9:38/mi
|
52.51 | |
13.7mi | 1 | 3:05:00 38.86 | 3:05:00
13:30/mi
|
38.86 | ||||||||
20mi | 1 | 4:24:00 41.25 | 4:24:00
13:12/mi
|
41.25 | ||||||||
26.2mi | 3 | 5:10:58 43.89 | 5:08:57 44.42 | 5:06:25 45.38 | 5:06:25
11:42/mi
|
45.38 | ||||||
50km | 4 | 8:33:00 32.75 | 8:33:00 32.98 | 7:09:22 40.41 | 7:09:22
13:49/mi
|
40.41 | ||||||
52km | 1 | 8:27:00 36.42 | 8:27:00
15:41/mi
|
36.42 | ||||||||
53.5mi | 1 | 17:30:30 32.53 | 17:30:30
19:38/mi
|
32.53 | ||||||||
100km | 1 | 22:42:12 31.03 | 22:42:12
21:55/mi
|
31.03 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Royal Parks Half Marathon Confirmed | 13.1mi | ||
29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
22 Sep | Vitality London 10,000 | 10km | ||
2024 | Result | WAVA | Distance | |
12 May | Rob Burrow Leeds Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
15 Oct | Great South Run SB | 1:56:07 | 45.77 | 10mi |
24 Sep | Vitality London 10,000 SB | 1:12:17 | 44.71 | 10km |
10 Sep | Great North Run | 2:56:00 | 39.68 | 13.1mi |
8 Jul | Race to the Stones 100k PB | 22:42:12 | 31.03 | 100km |
14 May | Goring Gap Run PB | 8:27:00 | 36.42 | 52km |
2 Apr | Reading Half Marathon SB | 2:30:33 | 46.38 | 13.1mi |
19 Mar | Reading 20 PB | 4:24:00 | 41.25 | 20mi |
2022 | Result | WAVA | Distance | |
15 Oct | Run to the Sea Bournemouth PB | 7:09:22 | 40.41 | 50km |
14 May | Run to the Sea Brighton | 7:44:00 | 37.39 | 50km |
3 Apr | Reading Half Marathon SB | 2:24:59 | 47.71 | 13.1mi |
27 Feb | Wokingham Half Marathon | 2:28:00 | 46.74 | 13.1mi |
2021 | Result | WAVA | Distance | |
28 Nov | Mapledurham trail 10k SB | 1:10:57 | 44.77 | 10km |
7 Nov | Reading Half Marathon | 2:30:36 | 45.53 | 13.1mi |
17 Oct | Great South Run SB | 1:46:14 | 49.15 | 10mi |
25 Sep | Dulux London Revolution Trails - half PB | 3:05:00 | 38.86 | 13.7mi |
19 Jun | Race To The King PB | 17:30:30 | 32.53 | 53.5mi |
11 Apr | Royal Parks Half Marathon Virtual SB | 2:22:35 | 48.09 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 1:42:24 | 50.20 | 10mi |
13 Jul | Race to the Stones 50k Day 1 SB | 8:33:00 | 32.98 | 50km |
18 May | Reading parkrun | 0.00 | 5km | |
11 May | Reading parkrun SB | 31:23 | 48.82 | 5km |
28 Apr | London Marathon PB | 5:06:25 | 45.38 | 26.2mi |
6 Apr | Reading parkrun | 34:16 | 44.71 | 5km |
23 Mar | Reading parkrun | 33:23 | 45.90 | 5km |
17 Mar | Reading Half Marathon SB | 2:15:24 | 49.85 | 13.1mi |
9 Mar | Reading parkrun | 34:48 | 44.03 | 5km |
26 Jan | Reading parkrun | 33:56 | 44.86 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Reading Santa Run | 0.00 | 5km | |
31 Oct | Halloween 5 Nite Run | 5 / 0 | 0.00 | 2hr |
21 Oct | Great South Run SB | 1:45:00 | 48.63 | 10mi |
9 Sep | Great North Run SB | 2:40:00 | 41.90 | 13.1mi |
14 Jul | Race to the Stones 50k Day 1 SB | 8:33:00 | 32.75 | 50km |
18 Mar | Reading Half Marathon *CANCELLED* | 2:56:00 | 38.09 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Gut Buster 10k | 1:20:44 | 38.25 | 10km |
31 Oct | Halloween 5 nite run SB | 34:34 | 43.79 | 5km |
22 Oct | Great South Run SB | 1:40:33 | 50.46 | 10mi |
24 Sep | Baxters Loch Ness Marathon SB | 5:08:57 | 44.42 | 26.2mi |
13 Aug | Burnham Beeches Half Marathon | 2:16:36 | 48.77 | 13.1mi |
21 May | Royal Berkshire 10K PB | 56:47 | 54.38 | 10km |
19 Mar | Reading Half Marathon SB | 2:07:47 | 52.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | The Roc Search Reading Charity Santa Run SB | 39:00 | 38.61 | 5km |
23 Oct | Great South Run SB | 1:49:11 | 46.20 | 10mi |
9 Oct | Oxford Half Marathon PB | 2:06:08 | 52.51 | 13.1mi |
2 May | Milton Keynes Marathon SB | 5:10:58 | 43.89 | 26.2mi |
3 Apr | Reading Half Marathon | 2:13:53 | 49.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run PB | 1:36:28 | 52.02 | 10mi |
4 Oct | Basingstoke Half Marathon SB | 2:18:20 | 47.63 | 13.1mi |
17 May | Royal Berkshire 10K SB | 59:21 | 51.46 | 10km |
22 Mar | Reading Half Marathon | 2:18:40 | 47.52 | 13.1mi |
4 Jan | Cliveden XC | 1:10:46 | 41.43 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Reading Santa Run PB | 28:00 | 53.31 | 5km |
26 Oct | Great South Run SB | 1:45:13 | 47.47 | 10mi |
18 May | Royal Berkshire 10K SB | 1:01:51 | 49.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 53 | 49 | 40 | 47 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
2024 | 73 | 72 | 116 | 78 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 381 |
2024 | 61 | 54 | 42 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2023 | 64 | 62 | 44 | 48 | 48 | 47 | 18 | 46 | 42 | 50 | 41 | 40 | 551 |
2023 | 57 | 91 | 80 | 91 | 86 | 85 | 87 | 42 | 47 | 55 | 61 | 75 | 857 |
2023 | 49 | 53 | 65 | 41 | 67 | 66 | 11 | 53 | 48 | 40 | 59 | 49 | 600 |
2022 | 61 | 67 | 68 | 68 | 44 | 65 | 37 | 59 | 45 | 46 | 46 | 51 | 656 |
2022 | 93 | 73 | 116 | 114 | 78 | 80 | 41 | 66 | 86 | 63 | 50 | 70 | 930 |
2022 | 61 | 63 | 72 | 52 | 56 | 74 | 35 | 53 | 45 | 24 | 40 | 38 | 613 |
2021 | 0 | 0 | 4 | 24 | 66 | 64 | 64 | 57 | 46 | 33 | 56 | 42 | 456 |
2021 | 109 | 98 | 167 | 180 | 124 | 99 | 54 | 54 | 53 | 55 | 56 | 59 | 1109 |
2021 | 0 | 0 | 155 | 80 | 107 | 55 | 27 | 0 | 48 | 35 | 83 | 25 | 615 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2020 | 95 | 118 | 147 | 147 | 119 | 117 | 72 | 83 | 84 | 93 | 83 | 36 | 1194 |
2020 | 0 | 0 | 0 | 0 | 0 | 86 | 39 | 131 | 141 | 86 | 81 | 14 | 580 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2019 | 70 | 87 | 128 | 101 | 50 | 56 | 60 | 29 | 54 | 65 | 62 | 64 | 826 |
2018 | 90 | 91 | 70 | 54 | 84 | 126 | 71 | 52 | 78 | 72 | 70 | 85 | 943 |
2017 | 77 | 72 | 85 | 73 | 67 | 71 | 100 | 119 | 96 | 74 | 93 | 85 | 1013 |
2016 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.4 |
2016 | 114 | 91 | 118 | 94 | 66 | 74 | 81 | 84 | 100 | 81 | 60 | 42 | 1006 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2015 | 65 | 58 | 67 | 75 | 51 | 77 | 81 | 69 | 76 | 73 | 76 | 81 | 848 |
2014 | 64 | 47 | 71 | 24 | 53 | 64 | 62 | 31 | 67 | 60 | 54 | 58 | 655 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 8 | 60 | 15 | 87 |
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
1.5mi,
20:00
Run - Run-Walk
2.1mi,
30:00
Run - Run-Walk
0.3mi,
5:00
Run - Warm Up
0mi,
5:00
Cross - Stretching
1.6mi,
35:24
Walk - General
0.9mi,
22:08
Walk - Dog Walking |
0mi,
5:00
Cross - Stretching
0.4mi,
5:00
Run - Warm Down
2.2mi,
30:00
Run - Run-Walk
2.2mi,
30:00
Run - Run-Walk
0.3mi,
5:00
Run - Warm Up
1.6mi,
34:56
Walk - General
0.3mi,
5:00
Run - Warm Down
1mi,
25:44
Walk - Dog Walking |
0mi,
5:00
Cross - Stretching
1.2mi,
5:00
Bike - Warm Down
7.1mi,
30:00
Bike - Spinning
1.6mi,
34:41
Walk - General
0.8mi,
22:24
Walk - Dog Walking |
1.6mi,
33:01
Walk - General |
2mi,
54:58
Walk - Dog Walking |
0mi,
10:00
Cross - Stretching
18mi,
3:44:12
Run - Long Run |
0mi,
5:00
Cross - Stretching
0.4mi,
5:00
Run - Warm Down
1.6mi,
20:00
Run - Recovery Run
1.5mi,
20:00
Run - Recovery Run
0.3mi,
5:00
Run - Warm Up
1mi,
25:49
Walk - Dog Walking |
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
0mi,
5:00
Cross - Stretching
1.3mi,
5:00
Bike - Warm Down
4.8mi,
20:00
Bike - Spinning
1mi,
5:00
Bike - Warm Up
0.9mi,
23:26
Walk - Dog Walking |
0mi,
5:00
Cross - Stretching
0.8mi,
10:00
Run - Warm Down
1.8mi,
20:00
Run - Tempo
0.8mi,
10:00
Run - Warm Up
1.5mi,
40:33
Walk - Dog Walking
1.6mi,
35:39
Walk - General
1mi,
24:44
Walk - Dog Walking |
0mi,
5:00
Cross - Stretching
0.8mi,
10:00
Run - Warm Down
2.6mi,
30:00
Run - Progressive
0.7mi,
10:00
Run - Warm Up
1.6mi,
34:00
Walk - General |
-
|
-
|
7.7mi,
1:32:22
Run - Long Run |
0mi,
5:00
Cross - Stretching
0.4mi,
5:00
Run - Warm Down
2.5mi,
30:00
Run - Steady-State
0.3mi,
5:00
Run - Warm Up
1.6mi,
34:00
Walk - General
1mi,
24:27
Walk - Dog Walking |
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
0mi,
5:00
Cross - Stretching
2.4mi,
10:00
Bike - Warm Down
4.5mi,
20:00
Bike - Spinning
1.1mi,
5:00
Bike - Warm Up
1mi,
23:00
Walk - Dog Walking |
0mi,
5:00
Cross - Stretching
0.4mi,
5:00
Run - Warm Down
2.7mi,
30:00
Run - Intervals
0.4mi,
5:00
Run - Warm Up
1mi,
25:18
Walk - Dog Walking |
5.4mi,
1:00:02
Run - Long Run
1mi,
24:56
Walk - Dog Walking |
-
|
2.6mi,
30:00
Run - Treadmill
1.7mi,
41:06
Walk - Dog Walking |
2.2mi,
1:10:28
Walk - Dog Walking |
3.2mi,
1:49:13
Walk - Dog Walking |
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
1.8mi,
20:02
Run - Easy
1.6mi,
36:08
Walk - General
1mi,
23:25
Walk - Dog Walking |
0.9mi,
21:52
Walk - General |
1.8mi,
20:04
Run - Easy
1.6mi,
34:43
Walk - General
1mi,
26:24
Walk - Dog Walking |
-
|
1.5mi,
44:03
Walk - General |
26.4mi,
5:56:05
Run - General |
-
|