biggus_richus

About Me
Can't kick, can't bat, can't throw. Can run (ish). Just me, the road, and the occasional heckler shouting that I need to run faster if I want to catch that ice cream van. Show More...

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Recent Blogs
In which I did get up and do the parkrun...	Jun 2013
I will get up and do parkrun tomorrow	May 2013
Ouch. And: Ow. And also: Aargh	Mar 2013
This is unusual...	Mar 2013
The difficult second blog	Feb 2013

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2006	2012	2013	2015	PB	WB
5km	7			23:42 56.27		23:42 7:38/mi	56.27
10km	2	1:05:00 40.68			53:13 51.48	53:13 8:34/mi	51.48
10mi	1		1:28:31 50.43			1:28:31 8:51/mi	50.43
13.1mi	2			1:55:39 51.05	2:04:50 47.90	1:55:39 8:50/mi	51.05

2015		Result	WAVA	Distance
24 May	Bayer Newbury 10k PB	53:13	51.48	10km
22 Mar	Reading Half Marathon SB	2:04:50	47.90	13.1mi
2013		Result	WAVA	Distance
8 Jun	Newbury parkrun #73	24:24	55.05	5km
1 Jun	Newbury parkrun #72	24:14	55.43	5km
18 May	Newbury parkrun #70	23:50	55.95	5km
4 May	Newbury parkrun #68	23:47	56.07	5km
20 Apr	Newbury parkrun #66 PB	23:42	56.27	5km
13 Apr	Newbury parkrun #65	24:01	55.53	5km
6 Apr	Newbury parkrun #64	25:08	53.06	5km
17 Mar	Reading Half Marathon PB	1:55:39	51.05	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:28:31	50.43	10mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:05:00	40.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	34	24	21	30	27	12	0	0	0	0	0	0	149
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	26	30	33	37	20	11	0	7	14	18	24	10	230
2021	0	0	23	8	0	0	0	0	0	0	0	5	35
2021	52	38	34	18	29	33	4	14	21	25	17	7	293
2020	0	0	0	0	11	12	0	0	0	0	0	0	23
2020	0	7	22	56	24	23	17	3	22	3	43	23	243
2020	0	0	0	7	13	0	0	0	0	0	0	0	20
2019	0	7	7	0	4	0	0	0	3	3	0	0	24
2018	41	40	21	3	0	0	0	0	0	9	6	12	132
2018	149	133	99	37	8	4	0	0	0	0	0	0	431
2017	91	81	73	55	57	68	44	52	60	36	52	18	688
2017	134	105	148	95	129	144	63	134	127	138	109	75	1402
2016	64	36	41	44	41	30	40	43	31	52	63	49	534
2016	157	142	140	114	92	137	107	118	209	179	168	96	1659
2015	59	81	67	48	100	59	30	18	35	46	40	34	616
2015	0	0	0	0	0	0	0	0	77	149	109	63	399
2014	32	20	34	4	7	22	7	29	30	21	19	7	231
2014	92	0	0	0	0	0	0	0	0	0	0	0	92
2013	0	64	84	54	44	44	21	0	4	25	0	0	341
2013	0	0	0	0	0	0	50	0	0	0	0	0	50

Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 139/156bpm [INFb/mi] 416cal Add a comment 0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 143/159bpm [INFb/mi] 444cal 20/79rpm Add a comment	0mi, 36:06 Bike - General 1) 0mi - 36:06(0/mi) 131/149bpm [INFb/mi] 421cal Add a comment 0mi, 30:02 Cross - Other 1) 0mi - 30:02(0/mi) 144/159bpm [INFb/mi] 450cal 18/79rpm Add a comment	-	0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 141/153bpm [INFb/mi] 448cal 24/80rpm Add a comment 0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 114/131bpm [INFb/mi] 268cal Add a comment	-	-	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	-	-	-	-	-	-
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	0mi, 30:02 Cross - Other 1) 0mi - 30:02(0/mi) 149/165bpm [INFb/mi] 472cal 16/79rpm Add a comment	-	0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 16/79rpm Add a comment	-