Turbo Turtle

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My parkrun
Basingstoke parkrun

Recent Training
8th Jan	HIIT	0mi	25:00
7th Jan	Hill Work	3.5mi	41:32
6th Jan	Pilates	0mi	1:00:00
6th Jan	General	1.5mi	17:16
5th Jan	Elliptical	1.7mi	30:00

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	1990	2002	2006	2008	2014	2019	2020	2021	2022	PB	WB
5km	1						24:15 62.22				24:15 7:48/mi	62.22
5mi	1				40:53 55.00						40:53 8:11/mi	55.00
10km	9		48:22 55.57					54:01 57.93	53:48 58.17	55:12 57.20	48:22 7:47/mi	58.17
10mi	1			1:27:21 52.17							1:27:21 8:44/mi	52.17
13.1mi	1	1:44:31 55.47									1:44:31 7:59/mi	55.47
20mi	1					3:11:41 52.84					3:11:41 9:35/mi	52.84
26.2mi	1					4:24:08 51.13					4:24:08 10:05/mi	51.13
105mi	1								16:00:00 88.11		16:00:00 9:09/mi	88.11

2022		Result	WAVA	Distance
19 Jun	Plymouth 10k SB	55:12	57.20	10km
1 Jun	Yateley 10K Series - Race 1	57:11	55.22	10km
1 May	Run Frimley 10Km	57:49	54.61	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k	56:21	56.03	10km
11 Sep	Coast to Coast PB	16:00:00	88.11	105mi
1 May	Newbury Race Course 10k SB	53:48	58.17	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:17	57.65	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	54:01	57.93	10km
23 Feb	Winchester 10k	56:21	55.05	10km
2019		Result	WAVA	Distance
4 May	Minehead parkrun PB	24:15	62.22	5km
2014		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	4:24:08	51.13	26.2mi
16 Feb	Bramley 20 PB	3:11:41	52.84	20mi
2008		Result	WAVA	Distance
27 Jan	Romsey 5 PB	40:53	55.00	5mi
2006		Result	WAVA	Distance
19 Feb	Bramley 10 PB	1:27:21	52.17	10mi
2002		Result	WAVA	Distance
6 May	Shinfield 10K Road Race PB	48:22	55.57	10km
1990		Result	WAVA	Distance
13 May	Canterbury PB	1:44:31	55.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	0	0	0	0	10	0	26	0	0	0	0	0	36
2024	62	40	27	52	56	49	29	53	53	58	68	50	595
2024	10	55	12	22	15	27	13	0	6	30	0	0	190
2023	78	77	77	80	56	68	78	71	80	88	90	64	905
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2022	100	100	100	100	100	100	100	100	100	100	100	100	1200
2022	0	0	6	0	3	0	0	0	0	2	0	0	11
2021	0	0	0	0	0	0	0	0	14	0	0	0	14
2021	105	84	94	95	99	102	97	91	91	95	94	106	1152
2021	3	0	0	0	6	13	9	11	80	0	0	2	124
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	88	80	93	94	98	101	96	87	104	101	106	102	1151
2020	0	18	0	10	6	9	0	0	0	0	0	9	51
2019	0	0	0	0	0	0	0	0	0	44	0	0	44
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	70	70	80	80	75	83	83	89	103	70	101	113	1016
2019	0	0	0	0	4	3	3	0	0	0	2	4	16
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	14	27	36	0	0	0	0	0	0	0	76
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
0mi, 25:00 Cross - HIIT 285/ 11:58/ 154 Add a comment	3.1mi, 31:18 Run - parkrun Sandhurst Memorial parkrun Add a comment	3.8mi, 44:12 Run - Easy Add a comment	0mi, 25:00 Cross - HIIT 340/ 21:33/ 193 Add a comment	3.2mi, 38:28 Run - Hill Work Hill reps Add a comment	0mi, 25:00 Cross - HIIT 288/ 09:06/ 158 Add a comment	3.3mi, 37:15 Run - Easy Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	3.1mi, 31:30 Run - parkrun Brockenhurst parkrun with Dave and Terry Add a comment	4.5mi, 52:50 Run - General Boggy fields! Add a comment	0mi, 25:00 Cross - HIIT 332/ 20:33/ 191 Add a comment	0mi, 25:00 Cross - HIIT 345/ 23:34/ 197 Add a comment	3.1mi, 32:54 Run - General Basingstoke parkrun Add a comment	-
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.1mi, 29:31 Run - parkrun Simmons Park, Okehampton Add a comment	-	0mi, 25:00 Cross - HIIT 354/ 24:37/ 199 Add a comment 3.1mi, 34:39 Run - Easy Add a comment	-	3.1mi, 39:06 Run - parkrun Great Salterns with Maz (22:51) and Dave Add a comment	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	3.1mi, 34:07 Run - parkrun Woodley parkrun Add a comment	1.7mi, 30:00 Cross - Elliptical Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 1.5mi, 17:16 Run - General Add a comment	3.5mi, 41:32 Run - Hill Work Repeats x12 Add a comment	0mi, 25:00 Cross - HIIT 298/ 10:38 / 168 Add a comment	-

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