Turbo Turtle

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My parkrun
Basingstoke parkrun

Recent Training
3rd Jun	Pilates	0mi	1:00:00
2nd Jun	parkrun	1.3mi	13:59
2nd Jun	Easy	3.1mi	35:19
1st Jun	parkrun	3.1mi	29:55
1st Jun	Easy	0.6mi	6:04

12 Month Benchmarks
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1990	2002	2006	2008	2014	2019	2020	2021	2022	PB	WB
5km	1						24:15 62.22				24:15 7:48/mi	62.22
5mi	1				40:53 55.00						40:53 8:11/mi	55.00
10km	9		48:22 55.57					54:01 57.93	53:48 58.17	55:12 57.20	48:22 7:47/mi	58.17
10mi	1			1:27:21 52.17							1:27:21 8:44/mi	52.17
13.1mi	1	1:44:31 55.47									1:44:31 7:59/mi	55.47
20mi	1					3:11:41 52.84					3:11:41 9:35/mi	52.84
26.2mi	1					4:24:08 51.13					4:24:08 10:05/mi	51.13
105mi	1								16:00:00 88.11		16:00:00 9:09/mi	88.11

2022		Result	WAVA	Distance
19 Jun	Plymouth 10k SB	55:12	57.20	10km
1 Jun	Yateley 10K Series - Race 1	57:11	55.22	10km
1 May	Run Frimley 10Km	57:49	54.61	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k	56:21	56.03	10km
11 Sep	Coast to Coast PB	16:00:00	88.11	105mi
1 May	Newbury Race Course 10k SB	53:48	58.17	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:17	57.65	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	54:01	57.93	10km
23 Feb	Winchester 10k	56:21	55.05	10km
2019		Result	WAVA	Distance
4 May	Minehead parkrun PB	24:15	62.22	5km
2014		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	4:24:08	51.13	26.2mi
16 Feb	Bramley 20 PB	3:11:41	52.84	20mi
2008		Result	WAVA	Distance
27 Jan	Romsey 5 PB	40:53	55.00	5mi
2006		Result	WAVA	Distance
19 Feb	Bramley 10 PB	1:27:21	52.17	10mi
2002		Result	WAVA	Distance
6 May	Shinfield 10K Road Race PB	48:22	55.57	10km
1990		Result	WAVA	Distance
13 May	Canterbury PB	1:44:31	55.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	10	0	0	0	0	0	0	0	10
2024	62	40	27	52	56	8	0	0	0	0	0	0	244
2024	10	55	12	22	15	0	0	0	0	0	0	0	114
2023	78	77	77	80	56	68	78	71	80	88	90	64	905
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2022	100	100	100	100	100	100	100	100	100	100	100	100	1200
2022	0	0	6	0	3	0	0	0	0	2	0	0	11
2021	0	0	0	0	0	0	0	0	14	0	0	0	14
2021	105	84	94	95	99	102	97	91	91	95	94	106	1152
2021	3	0	0	0	6	13	9	11	80	0	0	2	124
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	88	80	93	94	98	101	96	87	104	101	106	102	1151
2020	0	18	0	10	6	9	0	0	0	0	0	9	51
2019	0	0	0	0	0	0	0	0	0	44	0	0	44
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	70	70	80	80	75	83	83	89	103	70	101	113	1016
2019	0	0	0	0	4	3	3	0	0	0	2	4	16
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	14	27	36	0	0	0	0	0	0	0	76
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.1mi, 32:11 Run - Easy Wally Thorpe memorial run (Basingstoke parkrun course) Add a comment	0mi, 25:00 Cross - HIIT 24:44/ 327/ 199 Add a comment	0.3mi, 3:00 Run - Tempo Add a comment 0.8mi, 10:00 Cross - Step Machine Add a comment 7mi, 35:00 Bike - Fixed Wheel Add a comment 1.6mi, 16:04 Run - General Add a comment	-	3.1mi, 29:41 Run - parkrun Add a comment 0.3mi, 3:25 Run - Easy Add a comment	1.3mi, 21:30 Run - parkrun Junior parkrun with Jasmine. Zeyar (16:16) Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 3.2mi, 32:58 Run - General Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0mi, 25:00 Cross - HIIT 14:41/ 309/ 178 Add a comment	0mi, 15:00 Cross - Weights Add a comment 3.2mi, 33:15 Run - General Add a comment	0mi, 20:00 Cross - Weights Add a comment 2.1mi, 21:12 Run - General Add a comment	-	3.1mi, 29:39 Run - parkrun Add a comment 0.6mi, 6:15 Run - Easy Add a comment	10.3mi, 4:24:12 Walk - Hiking With Maz - Ashford Hangers Nature Reserve Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 3.2mi, 33:41 Run - General Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
0mi, 25:00 Cross - HIIT 13:08/ 288/ 159 Add a comment	3.5mi, 39:16 Run - General Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 0mi, 20:00 Cross - Weights Add a comment 1mi, 10:47 Run - General Add a comment	-	3.1mi, 30:07 Run - parkrun Add a comment 0.6mi, 6:15 Run - Easy Add a comment	1.3mi, 21:50 Run - parkrun Junior parkrun with Jas (Zeyar 14:35) Add a comment	0mi, 20:00 Cross - Stretching Add a comment 1mi, 11:51 Run - Easy Add a comment 4mi, 20:00 Bike - Fixed Wheel Add a comment 0mi, 10:00 Cross - Weights Legs Add a comment 2mi, 26:00 Cross - Step Machine Add a comment 0mi, 20:00 Cross - Weights Upper Body Add a comment 4.1mi, 44:03 Run - General Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
1mi, 5:00 Bike - Fixed Wheel Add a comment 2mi, 27:25 Cross - Step Machine Add a comment 1mi, 5:00 Bike - Fixed Wheel Add a comment	0mi, 25:00 Cross - HIIT 21:50/ 320/ 193 Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment	-	3.1mi, 29:55 Run - parkrun Add a comment 0.6mi, 6:04 Run - Easy Add a comment	1.3mi, 13:59 Run - parkrun Junior parkrun with Zeyar (Jasmine ) Add a comment 3.1mi, 35:19 Run - Easy Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment

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