AlwaysInjured

Last on at 10am, 5th Sep 2020

M60 West Midlands

About
Bests
All Races
Mileage
Training

Races
92
Miles
4182
Miles
115
Miles
1352
WAVA
66.66%
5k
22:16
5M
37:21
10k
45:41
10M
1:20:47
Half
1:42:51
Mara
4:27:58

About Me
Since turning 50 in 2012, I've decided to try and turn the clock back! A new regime began on 1st February 2012. It's now 5 years in and I'm still running, 2016 was a tough injury hit year, mileage dropped and weight increased. Late last year I re-focused and got myself going again. I still have injury niggles but I've got to learn to live with them. This year is my year! Show More...

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
5km	25	23:30 62.17	22:16 66.14	23:23 63.49	22:27 66.66		23:24 64.48	22:16 7:10/mi	66.66
5mi	16	38:36 61.63	37:21 64.23	38:59 62.05	39:04 62.45	39:23 62.48	38:18 64.47	37:21 7:28/mi	64.47
10km	27	49:40 59.82	45:41 65.59	49:57 60.50	46:57 64.92	49:46 61.78	48:20 64.18	45:41 7:21/mi	65.59
8.5mi	1					1:24:15 50.86		1:24:15 9:55/mi	50.86
15km	2			1:27:04 53.28	1:22:53 56.46			1:22:53 8:54/mi	56.46
10mi	3		1:20:47 61.32	1:30:13 55.39	1:22:38 61.01			1:20:47 8:05/mi	61.32
13.1mi	15	1:58:15 54.95	1:42:51 63.73	1:54:21 57.83	1:46:38 62.57	1:55:10 58.46	1:56:07 58.51	1:42:51 7:51/mi	63.73
30km	1				3:37:41 44.67			3:37:41 11:41/mi	44.67
26.2mi	2			4:30:29 51.26	4:27:58 52.21			4:27:58 10:14/mi	52.21

2017		Result	WAVA	Distance
5 Nov	Centurion Grand Prix	44:01	56.39	5mi
22 Oct	Cinder Path Run	54:52	56.53	10km
8 Oct	Goose Fair 10k Gallop	58:10	53.33	10km
19 Mar	Stafford Half Marathon SB	1:56:07	58.51	13.1mi
12 Mar	Fradley 10k SB	48:20	64.18	10km
5 Mar	Centurion Grand Prix -17	39:07	63.45	5mi
5 Feb	Centurion Grand Prix -17	38:30	64.47	5mi
8 Jan	Centurion Grand Prix -17 SB	38:18	64.24	5mi
7 Jan	Walsall Arboretum parkrun SB	23:24	64.48	5km
2016		Result	WAVA	Distance
6 Nov	Centurion Grand Prix -17 SB	39:23	62.48	5mi
9 Oct	Goose Fair 10k Gallop	54:31	56.40	10km
25 Sep	Baxters River Ness 10k SB	49:46	61.78	10km
4 Sep	Little Aston 5	42:28	57.94	5mi
21 Aug	Burton 10k	53:46	57.19	10km
5 Jun	Great Midlands Fun Run PB	1:24:15	50.86	8.5mi
17 Apr	Wright Hassall Leamington Regency 10k	54:44	56.18	10km
20 Mar	Stafford Half Marathon SB	1:55:10	58.46	13.1mi
13 Mar	Florette Fradley 10K	49:50	61.70	10km
2015		Result	WAVA	Distance
1 Nov	Flying Fox 10 SB	1:22:38	61.01	10mi
10 Oct	Walsall Arboretum parkrun SB	22:27	66.66	5km
4 Oct	Goose Fair 10k Gallop	53:07	57.39	10km
27 Sep	Baxters Loch Ness Marathon PB	4:27:58	52.21	26.2mi
6 Sep	Kenilworth Half Marathon	1:55:30	57.77	13.1mi
23 Aug	Burton 10k	50:16	60.64	10km
16 Aug	Belper Rugby Rover PB	3:37:41	44.67	30km
1 Aug	Meerbrook 15k PB	1:22:53	56.46	15km
14 Jun	Aldridge 10k	48:43	62.57	10km
7 Jun	Ramathon	1:47:29	62.08	13.1mi
24 May	Buxton half marathon	1:54:20	58.36	13.1mi
10 May	Great Manchester Run	53:17	57.21	10km
3 May	Lichfield Half Marathon	1:47:44	61.93	13.1mi
22 Mar	Stafford Half Marathon SB	1:46:38	62.57	13.1mi
15 Mar	Florette Fradley 10k SB	46:57	64.92	10km
21 Feb	Kingsbury Water parkrun	22:45	65.79	5km
15 Feb	Tempo Winter Series 10k Race 5	52:34	57.99	10km
1 Feb	Centurion Grand Prix -15 SB	39:04	62.45	5mi
25 Jan	Tempo Winter Series 10k Race 4	54:19	56.12	10km
2014		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -15 SB	38:59	62.05	5mi
2 Nov	Flying Fox 10 SB	1:30:13	55.39	10mi
28 Sep	Baxters Loch Ness Marathon SB	4:30:29	51.26	26.2mi
7 Sep	Kenilworth Half Marathon SB	1:54:21	57.83	13.1mi
2 Aug	Meerbrook 15K SB	1:27:04	53.28	15km
28 Jun	Walsall Parkrun SB	23:23	63.49	5km
8 Jun	Aldridge 10k	51:29	58.70	10km
25 May	Buxton half marathon	2:05:56	52.51	13.1mi
4 May	Lichfield Half Marathon	1:57:57	56.07	13.1mi
6 Apr	Derby 10k SB	49:57	60.50	10km
30 Mar	Centurion Grand Prix -14	40:36	59.58	5mi
9 Mar	Florette Fradley 10k	50:42	59.61	10km
2 Feb	Centurion Grand Prix -14	40:28	59.78	5mi
2013		Result	WAVA	Distance
3 Nov	Flying Fox 10 PB	1:20:47	61.32	10mi
20 Oct	Great Birmingham Run	1:46:57	61.29	13.1mi
6 Oct	Shelton Striders 10k	47:24	63.21	10km
1 Sep	Kenilworth Half Marathon PB	1:42:51	63.73	13.1mi
10 Aug	Darley parkrun	23:57	61.49	5km
3 Aug	Kingsbury Water parkrun	23:20	63.11	5km
20 Jul	Kingsbury Water Parkrun #1	26:50	54.88	5km
23 Jun	Underwood 10k	48:28	61.82	10km
22 Jun	Walsall parkrun PB	22:16	66.14	5km
15 Jun	Darley parkrun	23:23	62.98	5km
9 Jun	Aldridge 10k	46:05	65.02	10km
5 May	Lichfield Half Marathon	1:47:18	61.09	13.1mi
1 May	DK 10K	46:48	64.02	10km
28 Apr	Derby 10k PB	45:41	65.59	10km
27 Apr	Walsall parkrun	23:31	62.62	5km
14 Apr	Centurion Grand Prix -13	38:25	62.44	5mi
6 Apr	Walsall parkrun	22:50	64.49	5km
17 Mar	Stafford Half Marathon	1:47:31	60.96	13.1mi
10 Mar	Clough Taylor People's Run	48:35	61.67	10km
9 Mar	Walsall parkrun	23:45	62.00	5km
3 Mar	Centurion Grand Prix -13 PB	37:21	64.23	5mi
2 Mar	Walsall parkrun	22:55	64.26	5km
23 Feb	Conkers parkrun	23:01	63.98	5km
9 Feb	Conkers parkrun	24:28	60.19	5km
3 Feb	Alsager 5	39:50	60.22	5mi
2 Feb	Walsall Arboretum Parkrun	24:22	60.44	5km
27 Jan	Threshold 10K Winter Road Race 4	56:37	52.92	10km
6 Jan	Centurion Grand Prix -13	45:03	52.81	5mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	49:40	59.82	10km
22 Dec	Walsall parkrun	23:46	61.47	5km
15 Dec	Walsall parkrun	23:47	61.43	5km
8 Dec	Walsall parkrun SB	23:30	62.17	5km
2 Dec	Centurion Grand Prix -13 SB	38:36	61.63	5mi
1 Dec	Walsall parkrun	24:37	59.35	5km
24 Nov	Walsall parkrun	24:57	58.55	5km
17 Nov	Inverness Parkrun	27:32	53.06	5km
10 Nov	Walsall parkrun	24:45	59.03	5km
4 Nov	Centurion Grand Prix -13	40:55	58.14	5mi
28 Oct	Cinder Path Run	53:22	55.67	10km
21 Oct	Great Birmingham Run SB	1:58:15	54.95	13.1mi
13 Oct	Cannon Hill parkrun	25:20	57.67	5km
6 Oct	Walsall parkrun	24:59	58.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	24	8	0	0	0	0	37	0	0	0	0	83
2020	9	0	2	71	76	80	46	45	0	0	0	0	330
2019	20	13	20	3	12	5	0	28	93	30	0	63	286
2019	0	0	6	12	18	18	12	16	14	20	3	0	119
2019	0	0	0	0	0	0	0	0	11	0	0	0	11
2018	8	5	0	3	35	13	12	14	26	0	0	53	169
2018	0	3	0	0	11	0	0	12	31	12	9	0	80
2017	5	1	6	48	12	56	3	12	35	6	0	47	230
2017	100	56	31	7	0	2	15	28	27	42	14	8	331
2017	0	0	0	0	0	0	0	11	0	0	0	0	11
2016	4	0	12	0	12	31	22	0	28	3	0	55	168
2016	43	72	50	6	6	13	17	55	59	51	17	65	455
2016	0	0	26	43	0	0	0	10	0	0	0	0	79
2015	7	0	0	29	9	0	0	0	15	24	0	46	129
2015	53	70	96	79	82	77	82	124	92	50	40	61	905
2014	0	0	11	3	15	41	0	3	3	17	0	33	125
2014	59	78	46	59	71	97	89	98	65	25	78	58	822
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	17	0	21	19	0	11	62	5	0	3	16	9	162
2013	38	68	80	81	111	69	44	121	94	82	24	15	828
2012	0	0	0	0	0	0	9	53	69	76	36	69	311

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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AlwaysInjured

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