cheshire lady

Last on at 10am, 14th Dec 2024

F45

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About Me
A horse rider who occasionally runs Show More...

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Recent Blogs
Motivation	Dec 2019
The things you do to support your other half.	May 2019

My parkrun
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12 Month Benchmarks	Run
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Recent Pictures

2024 Targets	Set your targets
Run 900

Recent Threads
New Fetch Game: Hide and Seek

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Dist	Races	2009	2022	2023	PB	WB
1mi	2	8:22 50.51			8:22 8:22/mi	50.51
5km	3		29:28 53.68	28:06 56.84	28:06 9:03/mi	56.84

2023		Result	WAVA	Distance
25 Dec	Alderley Park parkrun	29:12	54.70	5km
19 Aug	Northwich parkrun PB	28:06	56.84	5km
2022		Result	WAVA	Distance
23 Jul	Alderley Park parkrun SB	29:28	53.68	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social			1mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile			1mi
2010		Result	WAVA	Distance
9 Oct	Fetch North West Trail Mile			1mi
9 Jan	Fetch Mile - The BIG one			1mi
9 Jan	Fetch BIG mile - 200m race.			0.2km
9 Jan	Fetch BIG Mile - 60m Dash			60m
2009		Result	WAVA	Distance
11 Jul	NEW (North East Wales) Fetch Mile PB	8:22	50.51	1mi
31 Jan	Fetch North West Mile	8:48	47.96	1mi
2008		Result	WAVA	Distance
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes			100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	68	69	71	77	81	80	77	83	89	77	46	883
2023	13	28	30	11	23	52	33	32	52	58	54	28	413
2022	0	0	0	0	0	0	0	0	0	10	0	0	10
2022	0	1	3	2	2	12	10	8	1	2	1	0	40
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2021	2	15	5	1	2	0	5	7	1	5	0	0	42
2020	0	0	0	0	0	0	14	8	15	0	2	0	38
2020	60	9	34	32	24	28	25	4	2	6	10	12	246
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	0	0	0	0	0	0	0	0	0	0	26	53	79
2016	32	24	0	2	4	0	0	0	0	0	0	0	62
2015	0	0	0	0	0	0	0	0	0	0	11	20	31
2013	0	0	0	0	49	81	145	0	0	0	0	0	275
2011	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	0	0	0	55	74	0	0	129
2007	3	0	0	0	0	0	0	0	2	12	6	1	23

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	6.3mi, 1:03:44 Run - General	5.5mi, 1:06:56 Run - Intervals 1.1mi, 11:04 Run - General	-	6.3mi, 1:03:47 Run - General	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	1.1mi, 10:50 Run - General 4mi, 52:24 Run - Intervals 1.1mi, 10:13 Run - General	-	6.2mi, 1:01:59 Run - General	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6.3mi, 1:06:02 Run - General	-	4.7mi, 45:52 Run - General	0.3mi, 3:29 Run - General 2.7mi, 30:50 Run - General 0.3mi, 3:29 Run - General	-	8.1mi, 1:23:37 Run - General	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
3.2mi, 28:29 Run - General	-	6.2mi, 1:04:36 Run - General	1.1mi, 11:16 Run - General 5.8mi, 1:06:43 Run - Intervals 1.1mi, 10:39 Run - General	-	-	6.2mi, 1:04:50 Run - General