AMH 2.0

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Recent Training
18th Feb	General	3.1mi	30:53
17th Feb	Spinning	9.3mi	30:00
16th Feb	Pilates	0mi	1:00:00
15th Feb	General	0mi	5:00
14th Feb	General	0mi	5:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2012	2013	2014	2016	2017	PB	WB
5km	2	31:31 47.19	29:29 51.07					29:29 9:29/mi	51.07
10km	6	1:02:13 48.64	1:04:01 47.96	1:03:11 48.88		55:40 56.62		55:40 8:58/mi	56.62
13.1mi	4		2:23:08 46.27		2:18:53 48.27	2:07:26 53.37	2:03:23 55.57	2:03:23 9:25/mi	55.57

2019		Result	WAVA	Distance
10 Mar	Surrey Half Marathon			13.1mi
2018		Result	WAVA	Distance
11 Mar	Surrey Half Marathon			13.1mi
2017		Result	WAVA	Distance
9 Jul	Run for Champagne - loseley park			5km
12 Mar	Surrey Half Marathon PB	2:03:23	55.57	13.1mi
2016		Result	WAVA	Distance
15 May	Godalming 10k			10km
19 Mar	The Richmond Spring Riverside 10k Run PB	55:40	56.62	10km
13 Mar	Surrey Half Marathon SB	2:07:26	53.37	13.1mi
2014		Result	WAVA	Distance
9 Mar	Surrey Half Marathon SB	2:18:53	48.27	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k SB	1:03:11	48.88	10km
2012		Result	WAVA	Distance
14 Oct	Guildford Riverside 10k run SB	1:04:01	47.96	10km
4 Jun	Godalming Jubilee Run	1:05:57	46.55	10km
29 Apr	Bracknell Half Marathon SB	2:23:08	46.27	13.1mi
7 Apr	Huddersfield parkrun PB	29:29	51.07	5km
19 Feb	Reigate Priory Park 10k	1:06:14	46.35	10km
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K SB	1:02:13	48.64	10km
4 Apr	Bolt 'round The Holt 5km SB	31:31	47.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	8	0	0	0	0	0	0	0	0	0	0	19
2025	39	20	0	0	0	0	0	0	0	0	0	0	59
2025	140	70	0	0	0	0	0	0	0	0	0	0	210
2024	23	23	25	7	31	11	2	32	32	21	6	19	231
2024	9	19	20	31	22	16	25	21	16	20	14	11	223
2024	13	12	125	87	89	73	47	107	107	145	56	78	939
2023	17	13	7	13	26	10	50	32	48	19	10	16	258
2023	20	22	22	26	25	24	22	25	18	17	29	12	262
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	158	119	79	61	38	16	36	34	78	86	78	12	795
2022	14	0	20	12	38	27	0	0	5	16	2	9	144
2022	74	54	60	60	63	57	38	25	61	62	46	40	640
2022	0	9	0	0	0	0	0	10	0	0	9	25	53
2021	57	52	90	46	37	33	63	39	37	7	10	5	476
2021	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2021	62	60	84	88	71	53	18	67	40	63	60	66	731
2021	7	14	9	3	0	0	0	0	0	0	0	0	33
2021	36	9	9	10	18	0	0	0	0	9	19	9	119
2020	0	0	0	0	0	44	6	46	40	11	2	0	148
2020	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2020	22	14	27	52	66	70	72	64	66	86	65	61	667
2020	0	0	0	0	0	12	0	0	0	0	0	0	12
2020	95	85	50	36	13	24	9	19	0	0	9	0	340
2019	0	0	0	0	0	0	6	8	30	0	0	0	44
2019	50	63	57	95	67	80	16	30	16	15	26	36	551
2019	0	0	23	0	0	0	0	0	0	0	0	0	23
2019	0	2	0	0	0	0	0	0	0	0	41	24	67
2018	0	0	0	9	6	0	16	20	12	0	0	0	63
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	43	51	53	28	43	40	27	28	34	38	44	83	512
2018	18	7	0	20	0	0	0	15	26	0	4	0	90
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2017	64	54	60	39	46	39	48	22	40	42	33	88	575
2017	5	0	2	1	0	0	0	0	2	1	0	0	11
2017	24	0	0	16	0	0	0	0	16	8	0	0	65
2016	0	0	0	0	0	0	1.7	0	0.6	0	0	0	2.3
2016	60	64	56	39	40	37	28	47	24	31	47	53	527
2016	4	5	3	19	36	37	44	22	40	7	12	1	229
2016	24	24	16	16	24	24	16	0	24	33	8	8	217
2015	0	0	0	2	0.9	0	0	0	0	0	0	0	2.9
2015	28	20	21	9	17	68	78	100	121	50	42	51	606
2015	0	0	0	0	16	16	17	0	0	0	1	0	50
2015	0	0	0	0	0	0	0	0	15	23	24	0	62
2014	0	0	0	0	2.1	0	1.6	1.4	0.6	0	0	0	5.6
2014	62	55	29	0	0	0	0	12	27	12	19	4	221
2013	0	0	0	3	0	14	26	16	29	10	21	52	171
2012	34	18	41	55	13	9	5	13	15	16	9	0	227
2011	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
0mi, 5:00 Cross - General 8.9mi, 30:00 Bike - Spinning	3.1mi, 32:00 Run - General	9mi, 30:00 Bike - Spinning	0mi, 5:00 Cross - General	0mi, 1:00:00 Cross - Pilates	9.4mi, 30:00 Bike - Spinning	3.1mi, 31:15 Run - General
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
8.9mi, 30:00 Bike - Spinning	3.4mi, 35:42 Run - General	9.1mi, 30:00 Bike - Spinning	0mi, 5:00 Cross - General	4.5mi, 45:00 Run - General	9.1mi, 30:00 Bike - Spinning	3.1mi, 30:36 Run - General
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
9mi, 30:00 Bike - Spinning	3.1mi, 30:17 Run - General	0mi, 5:00 Cross - General 9.4mi, 30:00 Bike - Spinning	0.6mi, 13:00 Walk - General	0mi, 1:00:00 Cross - General 4.2mi, 1:11:00 Walk - General	9mi, 30:00 Bike - Spinning	3.1mi, 30:40 Run - General
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
0mi, 5:00 Cross - General 9.2mi, 30:00 Bike - Spinning	3.2mi, 57:30 Walk - General 3.1mi, 30:22 Run - General	0mi, 5:00 Cross - General 14.7mi, 30:00 Bike - Spinning	0mi, 5:00 Cross - General	0mi, 1:00:00 Cross - Pilates	9.3mi, 30:00 Bike - Spinning	3.1mi, 30:53 Run - General

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