GemSharpe

Last on at 9pm, 22nd Dec 2024

F40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	18				24:22 60.47	24:00 61.40	23:54 61.71	23:38 62.49				28:08 53.05	25:18 59.24	24:58 60.03	28:06 53.86	26:23 57.70	27:12 55.97	23:38 7:36/mi	62.49
6mi	6		54:00 53.12	54:00 53.15		49:35 58.04	47:53 60.22	47:13 61.21										47:13 7:52/mi	61.21
10km	19		53:18 55.76	49:30 60.09		50:39 58.79	49:22 60.53	49:09 60.80	49:18 60.76	53:04 56.81	50:00 60.53	48:55 61.87	49:06 62.20			52:33 58.76	56:00 55.86	48:55 7:52/mi	62.20
10mi	7				1:26:00 57.02		1:19:22 61.96	1:20:12 61.31	1:24:04 58.76			1:27:33 57.05						1:19:22 7:56/mi	61.96
12mi	4								1:46:39 55.86	1:47:12 55.71	1:47:34 55.69		1:57:00 51.59					1:46:39 8:53/mi	55.86
13.1mi	18	2:07:12 50.69	1:54:55 56.11	1:47:24 60.03	1:44:58 61.42	1:54:44 56.26	1:49:07 59.15	2:17:00 47.26	1:52:31 57.68	1:46:20 61.04	1:55:47 56.23	1:52:37 58.01	1:56:05 56.76			1:55:09 58.22		1:44:58 8:01/mi	61.42
13.9mi	1							1:57:48 58.44										1:57:48 8:28/mi	58.44
14mi	1							2:24:22 48.13										2:24:22 10:19/mi	48.13
17mi	2								2:33:00 55.76	2:34:00 55.51								2:33:00 9:00/mi	55.76
20mi	2										3:09:13 53.69		3:15:09 52.41					3:09:13 9:28/mi	53.69
26.2mi	6				4:18:03 51.92				3:56:08 56.77	3:59:46 55.98	3:53:29 57.75	3:59:54 56.40	3:52:21 58.23					3:52:21 8:52/mi	58.23

2024		Result	WAVA	Distance
28 Apr	The Longhorn 10k			10km
2023		Result	WAVA	Distance
21 May	Hampton Court Palace 10K SB	56:00	55.86	10km
21 Jan	Finsbury parkrun SB	27:12	55.97	5km
2022		Result	WAVA	Distance
25 Dec	Conkers parkrun SB	26:23	57.70	5km
23 Oct	Kingston Half Marathon SB	1:55:09	58.22	13.1mi
9 Apr	The Kew Gardens 10k SB	52:33	58.76	10km
2021		Result	WAVA	Distance
25 Dec	Conkers parkrun, N.W.Leicestershire SB	28:06	53.86	5km
2020		Result	WAVA	Distance
7 Mar	Finsbury parkrun SB	24:58	60.03	5km
2019		Result	WAVA	Distance
21 Dec	Finsbury parkrun	25:23	59.04	5km
19 Oct	Finsbury parkrun SB	25:18	59.24	5km
14 Sep	Kew Gardens 10k SB	49:06	62.20	10km
6 Jul	Birmingham Black Country Half Marathon SB	1:56:05	56.76	13.1mi
28 Apr	Hamburg Marathon PB	3:52:21	58.23	26.2mi
24 Mar	Gade Valley Harriers VLM Training run #3 SB	3:15:09	52.41	20mi
3 Mar	BERKHAMSTED HALF MARATHON	1:59:09	55.05	13.1mi
27 Jan	Gade Valley Harriers VLM Training run #1 SB	1:57:00	51.59	12mi
26 Jan	Finsbury parkrun	25:22	58.84	5km
2018		Result	WAVA	Distance
8 Dec	Hampstead Heath parkrun SB	28:08	53.05	5km
17 Nov	Dirt Half Challenge	2:02:28	53.56	13.1mi
16 Sep	Berlin Marathon SB	3:59:54	56.40	26.2mi
24 Jun	Harry Hawkes 10 SB	1:27:33	57.05	10mi
22 Apr	Connemarathon Half SB	1:52:37	58.01	13.1mi
6 Jan	RunThrough Battersea Park 10k PB	48:55	61.87	10km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	50:00	60.53	10km
28 May	Rock ‘n' Roll Liverpool Marathon SB	3:53:29	57.75	26.2mi
26 Mar	Gade Valley Harriers VLM Training run #3 PB	3:09:13	53.69	20mi
11 Mar	Thames Meander Spring Half SB	1:55:47	56.23	13.1mi
29 Jan	Gade Valley Harriers VLM Training run #1 SB	1:47:34	55.69	12mi
2016		Result	WAVA	Distance
26 Nov	Lee Valley Velopark 10k SB	53:04	56.81	10km
5 Nov	Thames Meander Winter Half	1:58:07	55.12	13.1mi
29 Oct	Beachy Head 10k	1:04:00	47.11	10km
9 Oct	Royal Parks Half Marathon	1:52:03	58.10	13.1mi
3 Apr	Paris Marathon SB	3:59:46	55.98	26.2mi
20 Mar	Hampton Court Palace Half Marathon SB	1:46:20	61.04	13.1mi
28 Feb	Gade Valley Harriers VLM Training run #2 SB	2:34:00	55.51	17mi
31 Jan	Gade Valley Harriers VLM Training run #1 SB	1:47:12	55.71	12mi
2015		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10km	53:27	56.21	10km
18 Oct	Bright10 - Brighton & Hove SB	1:24:04	58.76	10mi
10 May	Run Hackney Half Marathon SB	1:52:31	57.68	13.1mi
3 May	Great Birmingham Run 10k SB	49:18	60.76	10km
19 Apr	Greater Manchester Marathon SB	3:56:08	56.77	26.2mi
22 Feb	Gade Valley Harriers VLM Training run #2 PB	2:33:00	55.76	17mi
25 Jan	Gade Valley Harriers VLM Training run #1 PB	1:46:39	55.86	12mi
2014		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap PB	47:13	61.21	6mi
22 Nov	Finsbury parkrun PB	23:38	62.49	5km
15 Nov	Finsbury parkrun	24:07	61.23	5km
9 Nov	Greenwich Park 10k	49:49	60.13	10km
16 Aug	Race the Train PB	2:24:22	48.13	14mi
7 Jun	Bedgebury Pinetum Trailblazer Half Marathon SB	2:17:00	47.26	13.1mi
29 Mar	Coniston 14 PB	1:57:48	58.44	13.9mi
23 Mar	Stanford Hall 10k SB	49:09	60.80	10km
1 Mar	Self Transcendence 10 Miles SB	1:20:12	61.31	10mi
2013		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	47:53	60.22	6mi
15 Dec	The Royal Parks 10k Series	49:25	60.47	10km
9 Nov	Self Transcendence 10M PB	1:19:22	61.96	10mi
20 Oct	Beat the Hour	1:19:31	61.84	10mi
6 Oct	RunThrough Greenwich Park 10k SB	49:22	60.53	10km
8 Sep	Finsbury Parkrun SB	23:54	61.71	5km
3 Aug	Finsbury Parkrun	24:03	61.32	5km
22 Jun	Finsbury Parkrun	24:48	59.47	5km
18 May	RW Trailblazer Clumber Park	53:18	56.07	10km
7 Apr	Madrid Half Marathon SB	1:49:07	59.15	13.1mi
2 Mar	Self Transcendence 10 Miles	1:21:07	60.52	10mi
2 Feb	Regents Park 10k Winter Series	50:04	59.57	10km
2012		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	49:35	58.04	6mi
8 Dec	Finsbury Parkrun	24:43	59.62	5km
3 Nov	Finsbury Parkrun SB	24:00	61.40	5km
27 Oct	Finsbury parkrun	24:39	59.78	5km
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	1:54:44	56.26	13.1mi
9 Jun	Trailblazer Clumber	54:03	55.18	10km
17 Mar	Miles for Missing People 10K SB	50:39	58.79	10km
2011		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap Race	53:00	55.13	6.1mi
12 Nov	Finsbury parkrun SB	24:22	60.47	5km
5 Nov	Finsbury parkrun	24:59	58.97	5km
9 Oct	Royal Parks Half Marathon	1:51:59	57.59	13.1mi
10 Sep	Self Transcendence 10m SB	1:26:00	57.02	10mi
17 Apr	London Marathon SB	4:18:03	51.92	26.2mi
20 Feb	Brighton Half Marathon PB	1:44:58	61.42	13.1mi
2010		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	54:00	53.15	6mi
17 Oct	Cardiff Half Marathon SB	1:47:24	60.03	13.1mi
5 Sep	Middlesex County & Open 10K Road Champs SB	49:30	60.09	10km
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	54:00	53.12	6mi
27 Sep	Run To The Beat SB	1:54:55	56.11	13.1mi
25 May	Vitality London 10,000 SB	53:18	55.76	10km
2008		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	55:00	52.15	6mi
5 Oct	Run to the Beat SB	2:07:12	50.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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GemSharpe

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