wrxmania

Last on at 8pm, 2nd Dec 2024

M45

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Dist	Races	2017	2018	PB	WB
10km	1		51:35 53.95	51:35 8:18/mi	53.95
13.1mi	3	2:03:50 49.05	2:06:50 47.89	2:03:50 9:27/mi	49.05
26.2mi	2	4:19:40 49.04		4:19:40 9:55/mi	49.04

2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon			26.2mi
9 Sep	Great North Run			13.1mi
22 Apr	London Marathon			26.2mi
18 Mar	Alloa Half Marathon			13.1mi
18 Feb	Devilla Forest 15k			15km
11 Feb	Run Livingston Half Marathon SB	2:06:50	47.89	13.1mi
21 Jan	Carlisle Resolution 10k PB	51:35	53.95	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Marathon PB	4:19:40	49.04	26.2mi
1 Oct	Cardiff Half Marathon PB	2:03:50	49.05	13.1mi
14 May	Monklands half marathon	2:07:55	47.48	13.1mi
23 Apr	London Marathon	4:27:41	47.58	26.2mi
2015		Result	WAVA	Distance
9 May	Loch Leven Half Marathon			13.1mi
2012		Result	WAVA	Distance
24 Mar	Strathclyde parkrun #100			5km
18 Mar	Alloa Half Marathon			13.1mi
11 Mar	Gartmorn 6			6mi
2011		Result	WAVA	Distance
10 Sep	Strathclyde parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	1	6	4	6	1	3	2	28
2024	15	6	8	7	33	25	34	47	23	50	3	0	251
2023	0	2	2	3	4	1	13	2	2	0	0	2	31
2023	17	12	11	24	41	31	37	25	36	14	8	7	263
2022	0	2	0	3	0	3	13	9	0	6	2	2	40
2022	1	1	13	29	49	21	42	49	43	20	0	3	270
2021	3	3	2	15	2	2	6	2	2	3	9	2	48
2021	79	24	67	87	46	40	43	19	16	9	9	0	439
2020	0	0	5	15	8	8	6	14	5	0	0	2	64
2020	26	59	28	69	122	112	107	103	100	101	101	72	1001
2019	0	0	0	5	0	2	1	16	0	0	0	0	25
2019	46	64	97	109	94	42	85	59	76	58	29	56	816
2018	1	0	0	0	0	0	5	0	0	0	0	0	6
2018	137	168	147	127	110	94	107	32	64	0	20	42	1048
2017	71	93	125	111	83	85	35	143	137	106	87	77	1153
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	49	68	79	68	59	41	23	47	56	55	34	38	615
2016	0	21	29	52	0	12	0	4	0	0	0	0	116
2015	60	45	72	98	49	64	38	83	68	104	40	18	739
2015	0	0	0	0	0	0	0	0	42	0	0	0	42
2014	46	55	94	83	51	57	51	55	58	51	58	81	742
2013	74	78	29	16	0	19	34	0	14	44	41	15	364
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2012	52	66	36	55	58	28	50	35	65	48	74	50	617
2012	0	0	0	0	0	0	0	0	0	24	0	0	24
2011	0	0	0	0	0	0	0	0	38	53	29	21	142

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
1.5mi, 31:28 Walk - General	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
2.1mi, 30:00 Walk - Treadmill	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-