jerryduk

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Recent Training
12th May	General	4.5mi	2:03:27
11th May	General	1.4mi	33:03
11th May	General	7.3mi	3:07:20
11th May	General	1.2mi	25:07
11th May	General	4.4mi	1:54:57

12 Month Benchmarks	Run	Bike
Mile	12:28	1:30
5k	40:37	7:40

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+ 78 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	13	20	36	37	0	0	0	0	0	0	0	130
2024	5	34	33	55	8	0	0	0	0	0	0	0	135
2023	40	44	15	42	27	29	29	9	52	19	126	10	442
2023	0	0	0	0	0	0	0	0	0.4	0.3	0	0	0.7
2023	0	0	0	4	5	0	0	0	0	3	5	3	20
2023	0	0	9	0	0	0	0	0	0	0	6	13	29
2022	131	51	69	22	18	15	46	21	13	62	143	19	608
2022	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2022	10	9	0	4	0	0	2	0	0	4	0	7	36
2022	0	0	0	19	0	0	0	0	0	0	0	0	19
2021	122	110	109	105	85	74	73	92	108	72	87	79	1115
2021	0	0	40	44	56	24	29	0	4	14	0	0	212
2021	0	0	0	5	0	29	17	26	0	28	5	12	121
2020	42	33	28	0	0	93	73	45	65	63	99	74	616
2020	6	0	0	0	10	3	0	3	0	0	0	0	22
2020	0	0	17	0	0	0	0	19	0	0	7	0	43
2019	0	0	8	20	12	0	0	0	0	0	0	19	59
2019	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2019	0	0	34	20	14	0	0	0	0	0	0	0	68
2015	14	5	0	0	0	0	0	7	0	0	0	0	26
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2013	2	95	0	5	0	0	0	0	0	0	0	0	102
2013	0	0	0	0	14	36	8	0	0	0	0	0	58
2012	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	0	0	0	0	0	4	0	0	0	5	7	0	16
2012	0	0	0	0	0	0	0	11	0	0	0	0	11
2011	0	0	0	0	0	0	4	36	16	0	0	0	56
2010	11	0	0	0	0	0	0	0	0	0	0	0	11

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	2.6mi, 1:17:11 Walk - General 1) 0.62mi - 16:52(27:09/mi) 104/131bpm [2823b/mi] 105cal 35/79rpm 2.21/3.92mph 2) 0.62mi - 13:23(21:32/mi) 113/135bpm [2433b/mi] 87cal 52/67rpm 2.79/3.44mph 3) 0.62mi - 15:04(24:15/mi) 106/117bpm [2571b/mi] 78cal 45/78rpm 2.47/3.34mph 4) 0.62mi - 27:54(44:54/mi) 112/154bpm [5028b/mi] 146cal 21/81rpm 1.34/3.4mph 5) 0.07mi - 3:58(55:05/mi) 105/115bpm [5784b/mi] 16cal 17/75rpm 1.09/2.76mph Add a comment 3.1mi, 1:35:21 Walk - General 1) 0.62mi - 25:10(40:30/mi) 104/134bpm [4212b/mi] 154cal 22/79rpm 1.48/24.38mph 2) 0.62mi - 21:07(33:59/mi) 109/153bpm [3705b/mi] 122cal 29/79rpm 1.76/3.51mph 3) 0.62mi - 20:08(32:24/mi) 88/110bpm [2851b/mi] 66cal 31/62rpm 1.85/3.32mph 4) 0.62mi - 14:53(23:57/mi) 97/110bpm [2323b/mi] 66cal 44/63rpm 2.51/3.72mph 5) 0.62mi - 13:59(22:30/mi) 101/124bpm [2272b/mi] 66cal 28/61rpm 2.67/3.49mph 6) 0mi - 4(22:48/mi) 91/91bpm [2075b/mi] 2.63/2.53mph Add a comment	2.1mi, 48:00 Walk - General 1) 0.62mi - 16:00(25:45/mi) 94/116bpm [2421b/mi] 73cal 41/62rpm 2.33/3.28mph 2) 0.62mi - 12:10(19:34/mi) 96/111bpm [1879b/mi] 58cal 55/59rpm 3.06/3.51mph 3) 0.62mi - 13:13(21:16/mi) 104/122bpm [2212b/mi] 70cal 49/60rpm 2.82/3.49mph 4) 0.26mi - 6:38(25:58/mi) 113/120bpm [2935b/mi] 40cal 38/61rpm 2.31/3.55mph Add a comment 2.5mi, 1:44:08 Walk - General 1) 0.62mi - 14:08(22:45/mi) 98/111bpm [2230b/mi] 72cal 45/61rpm 2.64/4.74mph 2) 0.62mi - 24:27(39:22/mi) 100/140bpm [3936b/mi] 130cal 24/104rpm 1.52/3.49mph 3) 0.62mi - 31:32(50:44/mi) 86/120bpm [4364b/mi] 103cal 13/79rpm 1.18/3.19mph 4) 0.62mi - 32:01(51:31/mi) 89/148bpm [4585b/mi] 123cal 16/78rpm 1.17/3.49mph 5) 0.05mi - 1:59(42:25/mi) 101/112bpm [4284b/mi] 8cal 15/55rpm 1.41/2.71mph Add a comment	-	-	-	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	4.9mi, 23:48 Bike - General 1) 3.11mi - 15:30(4:59/mi) 128/157bpm [638b/mi] 144cal 12.03/16.7mph 2) 1.75mi - 8:18(4:44/mi) 132/151bpm [625b/mi] 80cal 12.68/16.3mph Add a comment 4.9mi, 22:50 Bike - General 1) 3.11mi - 13:47(4:26/mi) 114/131bpm [506b/mi] 110cal 13.52/18.12mph 2) 1.78mi - 9:03(5:06/mi) 122/132bpm [622b/mi] 77cal 11.77/23.17mph Add a comment 3.6mi, 1:25:09 Walk - General 1) 0.62mi - 12:12(19:37/mi) 97/108bpm [1903b/mi] 67cal 53/65rpm 3.06/3.51mph 2) 0.62mi - 15:59(25:44/mi) 99/125bpm [2547b/mi] 78cal 37/60rpm 2.33/3.36mph 3) 0.62mi - 14:34(23:27/mi) 98/138bpm [2298b/mi] 68cal 45/56rpm 2.56/3.28mph 4) 0.62mi - 19:05(30:43/mi) 93/138bpm [2857b/mi] 79cal 33/77rpm 1.95/3.57mph 5) 0.62mi - 12:57(20:51/mi) 91/109bpm [1897b/mi] 63cal 50/58rpm 2.88/3.26mph 6) 0.48mi - 10:21(21:35/mi) 86/101bpm [1856b/mi] 48cal 49/63rpm 2.78/3.38mph Add a comment	-	-	5.7mi, 1:42:02 Bike - General 1) 3.11mi - 14:21(4:37/mi) 116/161bpm [536b/mi] 120cal 12.99/17.09mph 2) 2.59mi - 1:27:41(33:51/mi) 115/162bpm [3892b/mi] 546cal 1.77/21.85mph Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
10.7mi, 54:46 Bike - General 1) 3.11mi - 14:41(4:44/mi) 126/143bpm [596b/mi] 129cal 12.69/16.3mph 2) 3.11mi - 18:30(5:57/mi) 113/141bpm [673b/mi] 123cal 10.08/17.2mph 3) 3.11mi - 12:43(4:06/mi) 126/152bpm [516b/mi] 115cal 14.66/21.9mph 4) 1.42mi - 8:52(6:14/mi) 130/181bpm [811b/mi] 74cal 9.61/16.78mph Add a comment 9.3mi, 3:12:26 Bike - General 1) 3.11mi - 12:38(4:04/mi) 133/161bpm [541b/mi] 123cal 14.75/21.79mph 2) 3.11mi - 12:47(4:07/mi) 141/163bpm [580b/mi] 141cal 14.59/28.03mph 3) 3.11mi - 2:46:42(53:39/mi) 84/164bpm [4507b/mi] 484cal 1.12/17.26mph 4) 0mi - 19(4:55:15/mi) 67/69bpm [19781b/mi] 0.2/0mph Add a comment	-	-	-	5.2mi, 2:28:50 Walk - General 1) 0.62mi - 17:48(28:40/mi) 99/127bpm [2837b/mi] 93cal 30/77rpm 2.09/5.18mph 2) 0.62mi - 15:49(25:27/mi) 88/117bpm [2239b/mi] 69cal 42/58rpm 2.36/3.21mph 3) 0.62mi - 18:59(30:33/mi) 88/120bpm [2688b/mi] 76cal 30/77rpm 1.96/3.19mph 4) 0.62mi - 22:20(35:56/mi) 88/122bpm [3162b/mi] 84cal 23/67rpm 1.67/2.86mph 5) 0.62mi - 19:12(30:54/mi) 92/134bpm [2842b/mi] 85cal 28/79rpm 1.94/3.53mph 6) 0.62mi - 16:28(26:31/mi) 82/97bpm [2174b/mi] 65cal 39/59rpm 2.26/3.13mph 7) 0.62mi - 15:15(24:32/mi) 94/110bpm [2307b/mi] 74cal 45/60rpm 2.44/3.34mph 8) 0.62mi - 15:32(25:00/mi) 90/107bpm [2251b/mi] 69cal 40/73rpm 2.4/3.49mph 9) 0.25mi - 7:27(30:18/mi) 99/125bpm [2999b/mi] 37cal 27/62rpm 1.98/4.09mph Add a comment	4mi, 1:26:42 Walk - General 1) 0.62mi - 12:23(19:56/mi) 96/118bpm [1913b/mi] 66cal 50/115rpm 3.01/4.34mph 2) 0.62mi - 12:09(19:33/mi) 90/104bpm [1759b/mi] 56cal 51/59rpm 3.07/3.36mph 3) 0.62mi - 15:41(25:14/mi) 97/105bpm [2448b/mi] 65cal 39/79rpm 2.38/3.47mph 4) 0.62mi - 15:26(24:50/mi) 97/111bpm [2409b/mi] 72cal 38/79rpm 2.42/3.4mph 5) 0.62mi - 13:29(21:43/mi) 102/115bpm [2214b/mi] 72cal 46/59rpm 2.76/3.53mph 6) 0.62mi - 12:49(20:37/mi) 98/118bpm [2021b/mi] 63cal 51/63rpm 2.91/3.26mph 7) 0.23mi - 4:45(20:36/mi) 92/100bpm [1896b/mi] 22cal 44/58rpm 2.91/3.36mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	7.6mi, 42:37 Bike - General 1) 3.11mi - 15:06(4:52/mi) 114/149bpm [554b/mi] 132cal 12.34/24.25mph 2) 3.11mi - 13:37(4:23/mi) 140/180bpm [613b/mi] 139cal 13.7/22.4mph 3) 1.43mi - 13:54(9:44/mi) 137/165bpm [1333b/mi] 136cal 6.17/15.97mph Add a comment	-	8.7mi, 3:58:52 Walk - General 1) 0.62mi - 18:14(29:20/mi) 95/117bpm [2787b/mi] 93cal 33/77rpm 2.04/3.63mph 2) 0.62mi - 16:42(26:52/mi) 92/114bpm [2472b/mi] 73cal 36/73rpm 2.23/3.42mph 3) 0.62mi - 19:43(31:44/mi) 110/132bpm [3492b/mi] 119cal 35/79rpm 1.89/3.21mph 4) 0.62mi - 17:39(28:24/mi) 98/118bpm [2784b/mi] 68cal 33/76rpm 2.11/3.61mph 5) 0.62mi - 17:35(28:18/mi) 94/117bpm [2661b/mi] 69cal 36/75rpm 2.12/3.11mph 6) 0.62mi - 15:27(24:52/mi) 97/114bpm [2412b/mi] 69cal 41/80rpm 2.41/3.21mph 7) 0.62mi - 16:44(26:56/mi) 105/122bpm [2827b/mi] 98cal 37/79rpm 2.23/3.32mph 8) 0.62mi - 16:24(26:23/mi) 111/126bpm [2929b/mi] 92cal 38/58rpm 2.27/3.67mph 9) 0.62mi - 15:28(24:53/mi) 105/122bpm [2613b/mi] 74cal 38/77rpm 2.41/3.42mph 10) 0.62mi - 17:13(27:43/mi) 103/116bpm [2854b/mi] 80cal 34/57rpm 2.17/3.3mph 11) 0.62mi - 17:11(27:39/mi) 97/111bpm [2682b/mi] 77cal 35/66rpm 2.17/3.47mph 12) 0.62mi - 16:29(26:31/mi) 91/108bpm [2413b/mi] 64cal 39/70rpm 2.26/3.4mph 13) 0.62mi - 18:08(29:11/mi) 97/122bpm [2830b/mi] 78cal 38/75rpm 2.06/2.98mph 14) 0.62mi - 14:18(23:02/mi) 102/121bpm [2349b/mi] 70cal 46/60rpm 2.61/3.21mph 15) 0.04mi - 1:37(44:53/mi) 112/119bpm [5027b/mi] 10cal 21/66rpm 1.34/2.88mph Add a comment	1.4mi, 33:03 Walk - General 1) 0.62mi - 14:55(24:01/mi) 99/119bpm [2377b/mi] 73cal 44/59rpm 2.5/3.19mph 2) 0.62mi - 14:51(23:54/mi) 102/134bpm [2437b/mi] 74cal 49/79rpm 2.51/2.98mph 3) 0.13mi - 3:17(26:13/mi) 120/131bpm [3146b/mi] 22cal 40/55rpm 2.29/2.88mph Add a comment 7.3mi, 3:07:20 Walk - General 1) 0.62mi - 14:12(22:51/mi) 94/110bpm [2147b/mi] 64cal 46/58rpm 2.63/3.23mph 2) 0.62mi - 17:08(27:35/mi) 88/104bpm [2427b/mi] 67cal 44/58rpm 2.18/3.05mph 3) 0.62mi - 18:31(29:48/mi) 92/120bpm [2742b/mi] 80cal 36/79rpm 2.01/3.17mph 4) 0.62mi - 16:04(25:52/mi) 90/120bpm [2328b/mi] 72cal 42/78rpm 2.32/3.07mph 5) 0.62mi - 15:14(24:30/mi) 95/114bpm [2328b/mi] 69cal 43/59rpm 2.45/3.05mph 6) 0.62mi - 17:39(28:24/mi) 98/122bpm [2783b/mi] 91cal 40/80rpm 2.11/3.03mph 7) 0.62mi - 20:32(33:03/mi) 99/135bpm [3272b/mi] 91cal 28/79rpm 1.82/2.84mph 8) 0.62mi - 17:20(27:54/mi) 96/124bpm [2678b/mi] 81cal 36/80rpm 2.15/3.26mph 9) 0.62mi - 13:57(22:26/mi) 94/111bpm [2109b/mi] 62cal 47/57rpm 2.67/3.23mph 10) 0.62mi - 13:54(22:23/mi) 91/130bpm [2036b/mi] 69cal 48/57rpm 2.68/3.49mph 11) 0.62mi - 13:16(21:21/mi) 89/118bpm [1901b/mi] 59cal 51/61rpm 2.81/3.47mph 12) 0.43mi - 9:34(22:05/mi) 95/112bpm [2098b/mi] 37cal 25/60rpm 2.72/3.28mph Add a comment 1.2mi, 25:07 Walk - General 1) 0.62mi - 14:11(22:50/mi) 95/120bpm [2170b/mi] 74cal 42/60rpm 2.63/3.59mph 2) 0.56mi - 10:55(19:31/mi) 96/112bpm [1873b/mi] 55cal 50/60rpm 3.08/3.51mph Add a comment 4.4mi, 1:54:57 Walk - General 1) 0.62mi - 16:17(26:12/mi) 90/125bpm [2359b/mi] 86cal 35/76rpm 2.29/3.55mph 2) 0.62mi - 20:15(32:35/mi) 101/121bpm [3290b/mi] 115cal 26/58rpm 1.84/3.67mph 3) 0.62mi - 17:18(27:50/mi) 105/130bpm [2923b/mi] 92cal 35/77rpm 2.15/3.36mph 4) 0.62mi - 12:20(19:52/mi) 104/121bpm [2065b/mi] 62cal 51/67rpm 3.02/4.01mph 5) 0.62mi - 13:33(21:49/mi) 107/127bpm [2334b/mi] 75cal 44/62rpm 2.75/3.84mph 6) 0.62mi - 15:17(24:36/mi) 93/122bpm [2288b/mi] 71cal 41/77rpm 2.44/3.44mph 7) 0.62mi - 18:59(30:33/mi) 111/140bpm [3391b/mi] 121cal 32/77rpm 1.96/3.59mph 8) 0.03mi - 58(31:04/mi) 106/114bpm [3294b/mi] 5cal 29/55rpm 1.93/3.15mph Add a comment	4.5mi, 2:03:27 Walk - General 1) 0.62mi - 21:24(34:27/mi) 97/119bpm [3342b/mi] 111cal 30/79rpm 1.74/3.05mph 2) 0.62mi - 19:59(32:09/mi) 97/126bpm [3119b/mi] 108cal 29/79rpm 1.87/3.23mph 3) 0.62mi - 17:53(28:47/mi) 111/133bpm [3195b/mi] 113cal 36/78rpm 2.08/3.3mph 4) 0.62mi - 13:09(21:10/mi) 90/107bpm [1905b/mi] 58cal 50/57rpm 2.83/3.11mph 5) 0.62mi - 17:09(27:36/mi) 84/108bpm [2319b/mi] 64cal 34/59rpm 2.17/3.38mph 6) 0.62mi - 13:16(21:20/mi) 83/99bpm [1771b/mi] 76cal 51/62rpm 2.81/3.65mph 7) 0.62mi - 16:14(26:07/mi) 84/117bpm [2194b/mi] 76cal 39/61rpm 2.3/3.4mph 8) 0.15mi - 4:23(28:24/mi) 96/123bpm [2727b/mi] 20cal 33/57rpm 2.11/3.26mph Add a comment	-

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