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Thu 25th Apr 2024 at 1:41pm by jerryduk

Bike > General

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Time
22:50
Miles
4.88
Mph
12.8
Pacing
0%
Cals
187
BPM
117
%MHR
68.6
B/mi
549
Asc(m)
14
Surface
Road

Notes & Comments

1) 3.11mi - 13:47(4:26/mi) 114/131bpm [506b/mi] 110cal 13.52/18.12mph
2) 1.78mi - 9:03(5:06/mi) 122/132bpm [622b/mi] 77cal 11.77/23.17mph

13:47 9:03

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	6.34	103 91-119	974	2/69
0.50	3:27	1:06	13.74	112 101-125	489	1/1
0.75	4:22	55	16.44	109 100-115	398	0/5
1.00	5:18	56	16.17	115 110-120	427	0/7
1.25	6:12	54	16.53	116 106-127	421	1/4
1.50	7:11	59	15.36	118 112-125	461	2/2
1.75	8:09	58	15.56	122 116-128	470	1/1
2.00	9:07	58	15.52	120 116-125	464	0/7
2.25	10:00	54	16.71	125 118-130	449	7/0
2.50	10:58	57	15.74	119 113-128	454	1/6
2.75	12:09	1:12	12.55	117 113-120	559	1/2
3.00	13:20	1:11	12.76	109 102-117	513	2/1
3.25	14:23	1:03	14.27	118 111-127	496	1/9
3.50	15:18	55	16.25	127 124-131	469	3/1
3.75	16:09	51	17.77	127 123-131	429	0/5
4.00	17:13	1:04	14.15	124 119-128	526	0/2
4.25	18:17	1:04	13.96	121 116-127	520	4/1
4.50	19:38	1:21	11.14	115 107-123	620	1/6
4.75	21:23	1:45	8.59	121 110-129	846	2/2
4.88	22:50	1:27	5.45	123 112-129	1355	1/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:26	More
1km	2:15	3:38	More
Mile	3:43	3:43	More
5k	12:06	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	48:51	4:53
20km	1:01:30	4:57
15 miles	1:15:05	5:00
20 miles	1:41:51	5:06
40km	2:08:14	5:10
25 miles	2:09:01	5:10
42km	2:15:02	5:10
50 miles	4:29:00	5:23
56 miles	5:03:20	5:25
100 miles	9:20:51	5:37
112 miles	10:32:26	5:39

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