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Thu 18th Apr 2024 at 12:20pm by jerryduk

Walk > General

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Time
48:00
Miles
2.12
Min/mi
22:38
Pacing
0%
Stride(cm)
64
Cals
241
Cadence
111
BPM
100
%MHR
58.6
B/mi
2267
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 16:00(25:45/mi) 94/116bpm [2421b/mi] 73cal 41/62rpm 2.33/3.28mph
2) 0.62mi - 12:10(19:34/mi) 96/111bpm [1879b/mi] 58cal 55/59rpm 3.06/3.51mph
3) 0.62mi - 13:13(21:16/mi) 104/122bpm [2212b/mi] 70cal 49/60rpm 2.82/3.49mph
4) 0.26mi - 6:38(25:58/mi) 113/120bpm [2935b/mi] 40cal 38/61rpm 2.31/3.55mph

16:00 12:10 13:13 6:38

Pin Map

0mi in 0

Pace

18%

12%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	108 94-115	2346	112 96-122	1/17
0.13	2:54	1:32	24:35	104 93-112	2556	109 106-122	0/6
0.19	4:44	1:50	29:25	85 72-95	2500	104 100-110	0/4
0.25	7:03	2:19	37:05	86 73-108	3189	106 84-116	0/4
0.31	8:15	1:12	19:05	94 87-101	1793	114 110-116	0/2
0.38	9:35	1:20	21:25	85 82-88	1820	114 110-118	0/1
0.44	11:01	1:27	23:07	88 84-94	2035	104 94-114	0/2
0.50	12:36	1:35	25:16	91 86-96	2299	106 90-112	0/3
0.56	14:29	1:53	30:03	101 90-113	3036	108 88-114	0/0
0.63	16:04	1:35	25:21	103 97-110	2610	107 102-114	2/0
0.69	17:23	1:19	21:09	97 94-100	2051	112 108-116	1/2
0.75	18:34	1:11	18:51	99 95-104	1867	113 110-116	1/2
0.81	19:44	1:10	18:32	96 93-101	1780	115 114-116	2/1
0.88	20:53	1:10	18:39	94 92-97	1753	113 110-114	0/2
0.94	22:06	1:12	19:20	101 94-111	1952	114 112-116	1/2
1.00	23:24	1:18	20:53	93 89-98	1943	110 106-116	0/2
1.06	24:37	1:12	19:16	97 91-103	1869	111 110-114	1/1
1.13	25:47	1:11	18:52	95 89-102	1792	109 104-114	2/0
1.19	27:10	1:23	22:02	96 94-99	2115	109 106-110	1/0
1.25	28:21	1:11	18:51	96 93-98	1810	110 108-112	0/0
1.31	29:46	1:26	22:54	90 84-94	2061	111 110-114	2/0
1.38	30:57	1:10	18:44	94 89-98	1762	110 108-112	0/1
1.44	32:02	1:06	17:32	99 96-105	1735	111 110-114	0/1
1.50	33:13	1:11	18:54	98 95-101	1852	112 108-116	1/0
1.56	34:26	1:13	19:23	98 96-102	1900	114 114-116	0/0
1.63	35:44	1:18	20:51	104 96-116	2169	111 102-116	0/0
1.69	37:06	1:22	21:46	114 106-120	2482	108 102-114	2/0
1.75	38:47	1:41	26:57	107 103-113	2883	101 86-112	2/1
1.81	40:20	1:33	24:54	113 105-119	2813	108 98-118	3/0
1.88	41:33	1:13	19:25	115 109-120	2233	116 110-120	0/2
1.94	42:50	1:17	20:28	113 110-118	2313	113 106-118	0/1
2.00	44:50	2:01	32:09	114 108-120	3666	114 104-122	0/3
2.06	46:06	1:16	20:15	114 112-117	2308	117 114-118	3/1
2.12	48:01	1:55	33:35	112 108-115	3762	112 106-114	2/4

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:35	19:17	More
1km	12:09	19:33	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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