brochslowcoach
Last on at 7am, 8th Jan 2024
M70
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Miles
12985 -
Miles
87 -
Miles
4637 -
Miles
100
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27th Jan
|
General | 5.2mi | 55:23 |
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27th Jan
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General | 1.1mi | 13:18 |
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26th Jan
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General | 5.6mi | 1:15:11 |
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25th Jan
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General | 3.7mi | 41:36 |
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25th Jan
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General | 3.7mi | 42:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:08 | 4:08 |
| 5k | 20:33 | 17:54 |
| 5mi | 42:02 | 32:39 |
| 10k | 52:32 | 40:27 |
| 10mi | 1:25:48 | 0 |
| Half | 2:00:32 | 0 |
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| Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Jun | Fraserburgh 10K | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2025 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2024 | 13 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 3 | 5 | 0 | 1 | 31 |
| 2024 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 122 | 103 | 147 | 112 | 119 | 116 | 105 | 96 | 112 | 105 | 93 | 83 | 1314 |
| 2024 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2023 | 16 | 8 | 4 | 0 | 3 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | 40 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
| 2023 | 111 | 60 | 135 | 102 | 157 | 110 | 99 | 61 | 111 | 116 | 84 | 112 | 1258 |
| 2023 | 9 | 0 | 0 | 37 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2022 | 122 | 146 | 111 | 90 | 79 | 28 | 5 | 0 | 0 | 22 | 113 | 102 | 818 |
| 2022 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 9 |
| 2021 | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2021 | 175 | 116 | 150 | 142 | 114 | 110 | 85 | 106 | 126 | 103 | 67 | 126 | 1420 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2020 | 110 | 124 | 158 | 104 | 89 | 142 | 95 | 106 | 104 | 148 | 140 | 169 | 1487 |
| 2020 | 28 | 6 | 16 | 28 | 13 | 40 | 10 | 0 | 15 | 0 | 0 | 0 | 157 |
| 2019 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.5 | 0 | 4.1 |
| 2019 | 63 | 104 | 103 | 144 | 174 | 164 | 171 | 150 | 125 | 10 | 50 | 101 | 1359 |
| 2019 | 0 | 70 | 0 | 20 | 42 | 10 | 15 | 12 | 0 | 0 | 14 | 15 | 198 |
| 2018 | 3.9 | 4.3 | 4.9 | 0.8 | 3 | 1.5 | 0.9 | 2.9 | 4.3 | 2.4 | 2 | 0.3 | 31.2 |
| 2018 | 142 | 118 | 124 | 147 | 134 | 131 | 119 | 157 | 125 | 146 | 93 | 90 | 1526 |
| 2018 | 114 | 213 | 255 | 290 | 3 | 99 | 103 | 18 | 40 | 0 | 0 | 0 | 1135 |
| 2017 | 1.5 | 0.4 | 0.5 | 1.6 | 0.9 | 0.6 | 1.6 | 2 | 1.1 | 2.1 | 3 | 2.2 | 17.3 |
| 2017 | 137 | 167 | 127 | 98 | 108 | 104 | 170 | 139 | 164 | 123 | 92 | 122 | 1552 |
| 2017 | 30 | 0 | 64 | 76 | 27 | 44 | 44 | 21 | 0 | 8 | 13 | 0 | 328 |
| 2016 | 1.3 | 0.7 | 2.3 | 1.2 | 1.6 | 0.4 | 2.1 | 4.4 | 1.2 | 3 | 1.3 | 1.8 | 21.3 |
| 2016 | 108 | 67 | 125 | 90 | 149 | 136 | 141 | 115 | 113 | 133 | 122 | 115 | 1413 |
| 2016 | 0 | 0 | 21 | 197 | 20 | 8 | 192 | 182 | 30 | 0 | 0 | 0 | 651 |
| 2015 | 0 | 0 | 0 | 0 | 3.4 | 2.3 | 2 | 2 | 1.1 | 1 | 0.3 | 0.3 | 12.2 |
| 2015 | 17 | 5 | 2 | 0 | 38 | 27 | 78 | 109 | 68 | 93 | 89 | 97 | 622 |
| 2015 | 64 | 200 | 86 | 170 | 91 | 93 | 202 | 171 | 71 | 3 | 0 | 0 | 1150 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 12 | 61 | 3 | 84 |
| 2014 | 0 | 0 | 0 | 0 | 190 | 372 | 85 | 53 | 98 | 33 | 81 | 7 | 919 |
| 2012 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2010 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
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Wed 1st Jan
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
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Sat 4th Jan
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Sun 5th Jan
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Mon 6th Jan
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Tue 7th Jan
Jan 7
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4.2mi,
50:16Run - Treadmill
1) 1.57km - 12:00(7:38/km) 112/119bpm [856b/km] 107cal
2) 0.17km - 1:00(5:58/km) 102/113bpm [609b/km] 6cal 3) 0.23km - 2:00(8:40/km) 102/107bpm [883b/km] 12cal 4) 0.19km - 1:00(5:16/km) 99/104bpm [521b/km] 6cal 5) 0.17km - 2:00(11:47/km) 104/119bpm [1225b/km] 13cal 6) 0.26km - 2:00(7:42/km) 111/118bpm [854b/km] 16cal 7) 0.53km - 2:40(5:01/km) 125/130bpm [626b/km] 28cal 8) 0.18km - 2:30(14:01/km) 120/148bpm [1682b/km] 23cal 9) 0.52km - 2:40(5:05/km) 115/128bpm [585b/km] 22cal 10) 0.17km - 2:30(14:30/km) 122/149bpm [1770b/km] 23cal 11) 0.54km - 2:40(4:55/km) 126/138bpm [620b/km] 26cal 12) 0.15km - 2:30(16:14/km) 121/137bpm [1964b/km] 22cal 13) 0.53km - 2:40(5:01/km) 137/156bpm [687b/km] 29cal 14) 0.2km - 2:30(12:25/km) 130/156bpm [1613b/km] 24cal 15) 1.31km - 9:20(7:07/km) 130/134bpm [925b/km] 99cal 16) 0.02km - 16(13:50/km) 132/134bpm [1825b/km] 3cal  Add a comment
0.2mi,
3:19Run - Treadmill
1) 0.3km - 3:19(10:51/km) 71/80bpm [770b/km] 11cal
Add a comment |
3.8mi,
46:40 Run - General
1) 2.97km - 23:00(7:44/km) 113/128bpm [874b/km] 213cal
2) 0.02km - 10(6:54/km) 116/116bpm [800b/km] 1cal 3) 0.24km - 1:50(7:32/km) 119/122bpm [896b/km] 16cal 4) 0.03km - 10(5:18/km) 121/121bpm [641b/km] 2cal 5) 0.25km - 1:50(7:17/km) 124/128bpm [903b/km] 17cal 6) 0.03km - 10(4:54/km) 126/126bpm [617b/km] 2cal 7) 0.23km - 1:50(8:05/km) 124/129bpm [1003b/km] 17cal 8) 0.69km - 5:00(7:13/km) 121/133bpm [873b/km] 48cal 9) 1.61km - 12:40(7:52/km) 124/136bpm [975b/km] 121cal Add a comment |
5.7mi,
1:00:47 Run - General
1) 1km - 8:24(8:24/km) 100/117bpm [840b/km] 73cal
2) 0.25km - 1:36(6:26/km) 109/114bpm [702b/km] 17cal 3) 1km - 6:16(6:16/km) 114/120bpm [714b/km] 67cal 4) 1km - 5:55(5:55/km) 116/119bpm [687b/km] 64cal 5) 1km - 6:08(6:08/km) 113/118bpm [693b/km] 63cal 6) 1km - 6:35(6:35/km) 112/119bpm [737b/km] 63cal 7) 1km - 6:17(6:17/km) 111/117bpm [698b/km] 63cal 8) 1km - 6:21(6:21/km) 109/115bpm [693b/km] 62cal 9) 1km - 6:46(6:46/km) 114/123bpm [771b/km] 67cal 10) 0.97km - 6:29(6:41/km) 118/123bpm [790b/km] 64cal Add a comment |
4.7mi,
1:11:47 Run - General
1) 1km - 20:48(20:48/km) 72/117bpm [1497b/km] 79cal
2) 1km - 6:46(6:46/km) 89/124bpm [602b/km] 62cal 3) 1km - 6:38(6:38/km) 88/101bpm [584b/km] 59cal 4) 1km - 6:46(6:46/km) 103/140bpm [697b/km] 67cal 5) 1km - 8:19(8:19/km) 123/137bpm [1023b/km] 84cal 6) 1km - 6:50(6:50/km) 136/138bpm [930b/km] 82cal 7) 1km - 7:02(7:02/km) 137/140bpm [964b/km] 83cal 8) 0.61km - 8:38(14:10/km) 108/140bpm [1530b/km] 59cal Add a comment |
4.3mi,
1:00:09 Run - General
1) 1km - 9:52(9:52/km) 87/119bpm [859b/km] 64cal
2) 0.74km - 13:51(18:49/km) 102/135bpm [1919b/km] 85cal 3) 1km - 6:32(6:32/km) 119/126bpm [778b/km] 66cal 4) 1km - 6:02(6:02/km) 118/122bpm [712b/km] 66cal 5) 0.55km - 4:03(7:22/km) 117/123bpm [863b/km] 38cal 6) 1km - 6:33(6:33/km) 117/133bpm [767b/km] 65cal 7) 1km - 7:38(7:38/km) 124/144bpm [947b/km] 70cal 8) 0.56km - 5:37(10:00/km) 122/136bpm [1221b/km] 46cal Add a comment |
1.8mi,
24:14 Run - General
1) 0.18km - 2:03(11:09/km) 117/128bpm [1304b/km] 19cal
2) 0.26km - 2:45(10:26/km) 107/115bpm [1116b/km] 23cal 3) 0.13km - 2:11(17:21/km) 103/108bpm [1787b/km] 14cal 4) 0.06km - 16(4:15/km) 98/101bpm [416b/km] 3cal 5) 0.16km - 2:22(15:14/km) 111/123bpm [1690b/km] 18cal 6) 0.05km - 14(4:25/km) 103/104bpm [456b/km] 1cal 7) 0.09km - 54(9:46/km) 109/115bpm [1065b/km] 6cal 8) 1km - 7:04(7:04/km) 130/138bpm [920b/km] 77cal 9) 0.88km - 6:24(7:15/km) 127/137bpm [921b/km] 67cal Add a comment
3mi,
38:04Run - General
1) 1km - 8:06(8:06/km) 109/123bpm [883b/km] 71cal
2) 1km - 7:09(7:09/km) 122/133bpm [872b/km] 72cal 3) 1km - 6:40(6:40/km) 132/143bpm [881b/km] 74cal 4) 1km - 6:28(6:28/km) 134/142bpm [866b/km] 73cal 5) 0.32km - 4:12(13:09/km) 122/135bpm [1604b/km] 32cal 6) 0.08km - 22(4:38/km) 114/114bpm [528b/km] 3cal 7) 0.1km - 2:03(20:32/km) 111/116bpm [2280b/km] 10cal 8) 0.07km - 17(3:59/km) 100/105bpm [398b/km] 1cal 9) 0.15km - 2:12(14:51/km) 111/116bpm [1649b/km] 10cal 10) 0.05km - 12(4:29/km) 105/106bpm [471b/km] 2cal 11) 0.04km - 23(10:15/km) 115/122bpm [1180b/km] 3cal Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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4.1mi,
45:32 Run - Treadmill
1) 0.92km - 7:19(7:57/km) 121/127bpm [961b/km] 76cal
2) 0.15km - 1:00(6:43/km) 126/131bpm [847b/km] 11cal 3) 0.28km - 2:00(7:08/km) 129/131bpm [920b/km] 23cal 4) 0.18km - 1:00(5:39/km) 129/131bpm [728b/km] 11cal 5) 0.19km - 1:43(9:18/km) 121/131bpm [1126b/km] 17cal 6) 0.27km - 2:00(7:28/km) 120/125bpm [895b/km] 19cal 7) 1.96km - 11:00(5:36/km) 138/156bpm [773b/km] 131cal 8) 0.22km - 3:00(13:52/km) 128/155bpm [1775b/km] 29cal 9) 0.97km - 5:30(5:41/km) 144/150bpm [819b/km] 68cal 10) 0.47km - 3:00(6:24/km) 144/150bpm [922b/km] 37cal 11) 0.34km - 2:00(5:49/km) 150/152bpm [873b/km] 26cal 12) 0.71km - 6:00(8:26/km) 135/156bpm [1138b/km] 62cal Add a comment |
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4.4mi,
45:00 Run - General
1) 1km - 6:17(6:17/km) 132/139bpm [829b/km] 75cal
2) 1km - 6:25(6:25/km) 140/145bpm [899b/km] 78cal 3) 1km - 6:03(6:03/km) 146/148bpm [883b/km] 76cal 4) 1km - 6:26(6:26/km) 149/154bpm [959b/km] 81cal 5) 1km - 6:20(6:20/km) 150/155bpm [949b/km] 81cal 6) 1km - 6:23(6:23/km) 152/157bpm [970b/km] 81cal 7) 1km - 6:13(6:13/km) 153/157bpm [950b/km] 79cal 8) 0.12km - 54(7:28/km) 147/152bpm [1097b/km] 11cal Add a comment
1.2mi,
23:32Run - Treadmill
1) 1.95km - 23:32(12:05/km) 97/113bpm [1171b/km] 144cal
Add a comment
0.9mi,
16:36Run - General
1) 1km - 11:56(11:56/km) 93/107bpm [1110b/km] 68cal
2) 0.41km - 4:40(11:31/km) 93/98bpm [1072b/km] 25cal Add a comment |
2.6mi,
40:26 Run - Treadmill
1) 0.12km - 2:15(17:58/km) 69/75bpm [1240b/km] 5cal
2) 1.29km - 13:33(10:32/km) 111/118bpm [1169b/km] 116cal 3) 0.14km - 1:56(14:11/km) 112/121bpm [1589b/km] 16cal 4) 0.15km - 58(6:35/km) 107/121bpm [705b/km] 6cal 5) 0.17km - 1:31(8:51/km) 122/128bpm [1079b/km] 15cal 6) 0.2km - 1:26(7:15/km) 130/131bpm [942b/km] 16cal 7) 0.18km - 1:21(7:42/km) 131/132bpm [1009b/km] 15cal 8) 0.7km - 6:34(9:21/km) 119/129bpm [1112b/km] 58cal 9) 0.05km - 28(8:40/km) 121/122bpm [1048b/km] 4cal 10) 0.59km - 4:55(8:16/km) 121/124bpm [1000b/km] 45cal 11) 0.61km - 5:30(9:00/km) 120/124bpm [1080b/km] 47cal Add a comment |
4.3mi,
50:19 Run - Treadmill
1) 1.04km - 8:00(7:43/km) 120/128bpm [925b/km] 80cal
2) 0.11km - 1:00(8:47/km) 125/131bpm [1097b/km] 10cal 3) 0.22km - 2:00(9:03/km) 116/121bpm [1051b/km] 18cal 4) 0.18km - 1:00(5:29/km) 130/137bpm [712b/km] 11cal 5) 0.25km - 2:00(7:59/km) 131/140bpm [1046b/km] 23cal 6) 0.13km - 1:00(7:41/km) 129/131bpm [992b/km] 11cal 7) 1.24km - 7:00(5:39/km) 143/150bpm [808b/km] 85cal 8) 0.2km - 3:00(15:06/km) 119/150bpm [1797b/km] 22cal 9) 1.32km - 7:00(5:18/km) 148/155bpm [784b/km] 86cal 10) 0.15km - 3:00(19:35/km) 121/156bpm [2369b/km] 20cal 11) 1.34km - 7:00(5:13/km) 149/157bpm [777b/km] 86cal 12) 0.1km - 3:00(29:59/km) 120/157bpm [3597b/km] 18cal 13) 0.65km - 5:00(7:39/km) 122/130bpm [934b/km] 34cal 14) 0.01km - 19(28:16/km) 127/130bpm [3591b/km] 3cal Add a comment |
2.6mi,
28:59 Run - General
1) 4.15km - 28:59(6:59/km) 128/135bpm [894b/km] 312cal
Add a comment |
8.8mi,
1:36:17 Run - General
1) 1km - 6:43(6:43/km) 122/131bpm [820b/km] 73cal
2) 0.53km - 3:17(6:14/km) 127/129bpm [791b/km] 38cal 3) 1km - 6:28(6:28/km) 129/132bpm [835b/km] 76cal 4) 1km - 6:52(6:52/km) 131/133bpm [899b/km] 78cal 5) 1km - 6:27(6:27/km) 130/134bpm [838b/km] 74cal 6) 1km - 6:32(6:32/km) 131/136bpm [857b/km] 73cal 7) 1km - 6:46(6:46/km) 132/135bpm [893b/km] 76cal 8) 1km - 6:52(6:52/km) 127/131bpm [871b/km] 73cal 9) 1km - 6:17(6:17/km) 129/133bpm [811b/km] 71cal 10) 1km - 6:21(6:21/km) 130/134bpm [826b/km] 69cal 11) 1km - 6:45(6:45/km) 128/134bpm [864b/km] 69cal 12) 0.09km - 40(7:26/km) 125/126bpm [929b/km] 6cal 13) 0.21km - 1:00(4:51/km) 128/137bpm [621b/km] 11cal 14) 0.3km - 2:00(6:37/km) 133/139bpm [881b/km] 23cal 15) 0.21km - 1:00(4:51/km) 135/141bpm [654b/km] 12cal 16) 0.3km - 2:00(6:39/km) 136/143bpm [904b/km] 22cal 17) 0.2km - 1:00(4:59/km) 139/146bpm [693b/km] 13cal 18) 0.27km - 2:00(7:26/km) 137/147bpm [1017b/km] 22cal 19) 0.2km - 1:00(5:05/km) 137/144bpm [695b/km] 12cal 20) 0.28km - 2:00(7:11/km) 137/147bpm [984b/km] 22cal 21) 0.21km - 1:00(4:43/km) 138/144bpm [650b/km] 13cal 22) 0.25km - 2:00(7:54/km) 127/146bpm [1003b/km] 21cal 23) 0.43km - 7:00(16:16/km) 105/132bpm [1708b/km] 39cal 24) 0.69km - 4:17(6:12/km) 129/136bpm [800b/km] 45cal Add a comment
1.1mi,
38:59Walk - General
1) 1km - 12:38(12:38/km) 92/106bpm [1162b/km] 67cal 53/65rpm
2) 0.72km - 26:21(36:32/km) 72/98bpm [2631b/km] 71cal 9/64rpm Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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5.4mi,
51:13 Run - General
1) 1km - 5:58(5:58/km) 133/141bpm [794b/km] 69cal
2) 1km - 5:51(5:51/km) 144/148bpm [843b/km] 74cal 3) 0.03km - 10(5:41/km) 148/148bpm [842b/km] 2cal 4) 0.19km - 1:00(5:12/km) 149/151bpm [774b/km] 13cal 5) 0.33km - 2:00(6:03/km) 151/153bpm [913b/km] 25cal 6) 0.2km - 1:00(5:04/km) 150/152bpm [761b/km] 13cal 7) 0.3km - 2:00(6:39/km) 147/153bpm [977b/km] 22cal 8) 0.32km - 2:00(6:15/km) 141/143bpm [882b/km] 23cal 9) 1km - 5:29(5:29/km) 150/153bpm [823b/km] 72cal 10) 0.95km - 5:31(5:47/km) 151/156bpm [874b/km] 70cal 11) 0.41km - 3:00(7:22/km) 139/150bpm [1023b/km] 32cal 12) 1km - 5:38(5:38/km) 148/153bpm [833b/km] 71cal 13) 0.95km - 5:22(5:40/km) 150/154bpm [850b/km] 69cal 14) 0.47km - 3:00(6:27/km) 145/153bpm [935b/km] 37cal 15) 0.36km - 2:00(5:38/km) 146/148bpm [822b/km] 25cal 16) 0.24km - 1:13(5:09/km) 145/148bpm [747b/km] 16cal Add a comment
2.2mi,
24:31Run - General
1) 1km - 6:15(6:15/km) 124/128bpm [775b/km] 70cal
2) 1km - 7:09(7:09/km) 124/130bpm [886b/km] 74cal 3) 1km - 7:20(7:20/km) 126/134bpm [924b/km] 73cal 4) 0.56km - 3:47(6:43/km) 129/138bpm [867b/km] 40cal Add a comment
3.3mi,
1:18:39Walk - General
1) 1km - 10:43(10:43/km) 67/75bpm [718b/km] 58cal 61/68rpm
2) 1km - 13:03(13:03/km) 78/95bpm [1018b/km] 68cal 50/65rpm 3) 1km - 10:52(10:52/km) 85/93bpm [924b/km] 59cal 60/64rpm 4) 1km - 28:32(28:32/km) 74/100bpm [2111b/km] 94cal 21/67rpm 5) 1km - 10:45(10:45/km) 87/97bpm [935b/km] 65cal 61/65rpm 6) 0.28km - 4:44(16:59/km) 80/85bpm [1359b/km] 19cal 36/64rpm Add a comment |
2.3mi,
1:31:05 Cross - Golf
1) 3.62km - 1:31:05(25:11/km) 79/115bpm [1989b/km] 323cal
Add a comment |
1.9mi,
14:41 Run - General
1) 1km - 4:45(4:45/km) 139/152bpm [660b/km] 56cal
2) 1km - 4:57(4:57/km) 153/155bpm [757b/km] 67cal 3) 0.99km - 4:59(5:02/km) 156/158bpm [784b/km] 69cal Add a comment
1.2mi,
13:48Run - General
1) 1km - 6:43(6:43/km) 119/132bpm [800b/km] 71cal
2) 0.93km - 7:05(7:35/km) 131/146bpm [994b/km] 80cal Add a comment |
5.8mi,
1:16:02 Run - General
1) 1km - 8:54(8:54/km) 101/125bpm [900b/km] 69cal
2) 1km - 7:37(7:37/km) 121/127bpm [922b/km] 73cal 3) 1km - 8:20(8:20/km) 120/126bpm [1000b/km] 73cal 4) 1km - 7:54(7:54/km) 122/129bpm [964b/km] 71cal 5) 1km - 7:48(7:48/km) 119/127bpm [928b/km] 68cal 6) 1km - 7:50(7:50/km) 120/130bpm [940b/km] 69cal 7) 1km - 9:07(9:07/km) 115/130bpm [1049b/km] 65cal 8) 1km - 7:21(7:21/km) 122/131bpm [896b/km] 66cal 9) 1km - 7:34(7:34/km) 121/135bpm [915b/km] 69cal 10) 0.39km - 3:37(9:10/km) 113/131bpm [1035b/km] 28cal Add a comment |
2.7mi,
29:44 Run - General
1) 1km - 7:03(7:03/km) 120/129bpm [847b/km] 74cal
2) 1km - 6:50(6:50/km) 126/131bpm [861b/km] 75cal 3) 0.76km - 5:06(6:44/km) 127/130bpm [856b/km] 56cal 4) 0.02km - 10(7:14/km) 129/130bpm [934b/km] 2cal 5) 0.26km - 1:50(6:55/km) 129/131bpm [893b/km] 19cal 6) 0.03km - 10(6:27/km) 128/128bpm [827b/km] 2cal 7) 0.27km - 1:50(6:51/km) 129/134bpm [884b/km] 21cal 8) 0.02km - 10(7:03/km) 134/134bpm [944b/km] 2cal 9) 0.28km - 1:50(6:36/km) 132/134bpm [871b/km] 19cal 10) 0.7km - 4:44(6:47/km) 131/138bpm [889b/km] 52cal Add a comment
2.2mi,
38:42Run - General
1) 1km - 8:56(8:56/km) 101/130bpm [903b/km] 67cal
2) 1km - 8:08(8:08/km) 116/130bpm [943b/km] 76cal 3) 1km - 15:20(15:20/km) 92/126bpm [1411b/km] 92cal 4) 0.47km - 6:18(13:24/km) 100/124bpm [1341b/km] 34cal Add a comment |
6mi,
1:14:02 Run - General
1) 1km - 10:55(10:55/km) 114/146bpm [1245b/km] 92cal
2) 0.02km - 12(8:24/km) 83/88bpm [697b/km] 1cal 3) 0.6km - 3:01(5:01/km) 139/150bpm [698b/km] 37cal 4) 0.2km - 1:36(7:58/km) 142/152bpm [1131b/km] 18cal 5) 0.6km - 3:02(5:04/km) 146/154bpm [739b/km] 40cal 6) 0.2km - 1:41(8:24/km) 139/154bpm [1168b/km] 19cal 7) 0.6km - 3:00(5:00/km) 149/156bpm [746b/km] 40cal 8) 0.2km - 1:44(8:38/km) 142/160bpm [1226b/km] 20cal 9) 0.6km - 3:02(5:03/km) 149/158bpm [751b/km] 41cal 10) 0.2km - 1:52(9:19/km) 143/159bpm [1331b/km] 20cal 11) 0.6km - 3:02(5:04/km) 147/158bpm [744b/km] 39cal 12) 0.2km - 1:48(8:59/km) 144/158bpm [1294b/km] 20cal 13) 0.6km - 3:00(5:00/km) 150/159bpm [751b/km] 41cal 14) 0.2km - 2:00(9:59/km) 139/162bpm [1388b/km] 21cal 15) 0.3km - 1:29(4:57/km) 143/152bpm [708b/km] 19cal 16) 0.1km - 59(9:46/km) 147/155bpm [1436b/km] 12cal 17) 0.3km - 1:30(4:59/km) 142/151bpm [708b/km] 18cal 18) 0.1km - 58(9:35/km) 147/153bpm [1409b/km] 11cal 19) 0.3km - 1:28(4:54/km) 143/152bpm [700b/km] 18cal 20) 0.1km - 59(9:50/km) 147/153bpm [1446b/km] 11cal 21) 0.3km - 1:29(4:57/km) 143/152bpm [707b/km] 19cal 22) 0.1km - 55(9:15/km) 148/154bpm [1368b/km] 11cal 23) 0.3km - 1:30(5:00/km) 146/152bpm [731b/km] 20cal 24) 0.1km - 53(8:54/km) 150/153bpm [1336b/km] 11cal 25) 0.3km - 1:31(5:05/km) 145/152bpm [736b/km] 19cal 26) 0.1km - 57(9:32/km) 145/153bpm [1383b/km] 11cal 27) 0.6km - 3:05(5:09/km) 149/157bpm [767b/km] 40cal 28) 0.2km - 1:51(9:14/km) 140/158bpm [1293b/km] 19cal 29) 0.3km - 1:26(4:46/km) 144/153bpm [687b/km] 18cal 30) 0.1km - 59(9:46/km) 146/155bpm [1425b/km] 11cal 31) 0.25km - 12:09(48:50/km) 91/141bpm [4444b/km] 34cal Add a comment
1mi,
11:23Run - General
1) 1km - 7:07(7:07/km) 121/136bpm [861b/km] 73cal
2) 0.63km - 4:16(6:47/km) 133/137bpm [901b/km] 50cal Add a comment
2.3mi,
1:35:10Cross - Golf
1) 3.63km - 1:35:10(26:14/km) 89/125bpm [2335b/km] 441cal
Add a comment |
2.2mi,
1:44:08 Cross - Golf
1) 3.57km - 1:44:08(29:10/km) 77/119bpm [2246b/km] 347cal
Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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3.6mi,
43:08 Run - General
1) 1km - 7:18(7:18/km) 122/129bpm [891b/km] 79cal
2) 0.62km - 4:42(7:38/km) 126/130bpm [962b/km] 51cal 3) 0.19km - 1:00(5:08/km) 131/140bpm [673b/km] 11cal 4) 0.29km - 2:00(6:58/km) 133/140bpm [926b/km] 22cal 5) 0.11km - 30(4:40/km) 131/137bpm [611b/km] 6cal 6) 0.19km - 1:30(7:48/km) 133/142bpm [1037b/km] 15cal 7) 0.04km - 10(4:34/km) 127/127bpm [580b/km] 2cal 8) 0.25km - 1:50(7:22/km) 130/137bpm [959b/km] 19cal 9) 0.28km - 2:00(7:02/km) 126/129bpm [887b/km] 22cal 10) 0.25km - 3:00(12:04/km) 106/130bpm [1279b/km] 15cal 11) 0.69km - 3:00(4:22/km) 144/157bpm [629b/km] 36cal 12) 0.44km - 5:00(11:28/km) 117/158bpm [1342b/km] 38cal 13) 1km - 7:28(7:28/km) 120/129bpm [896b/km] 73cal 14) 0.51km - 3:40(7:09/km) 121/126bpm [865b/km] 34cal Add a comment |
9.9mi,
1:45:00 Run - General
1) 1km - 8:34(8:34/km) 85/119bpm [728b/km] 64cal
2) 0.23km - 1:26(6:14/km) 122/127bpm [760b/km] 15cal 3) 1km - 6:07(6:07/km) 127/130bpm [777b/km] 67cal 4) 1km - 6:27(6:27/km) 123/128bpm [793b/km] 68cal 5) 1km - 7:05(7:05/km) 121/127bpm [857b/km] 69cal 6) 1km - 6:13(6:13/km) 133/137bpm [826b/km] 66cal 7) 1km - 6:30(6:30/km) 122/133bpm [792b/km] 68cal 8) 1km - 6:39(6:39/km) 139/143bpm [924b/km] 77cal 9) 1km - 6:18(6:18/km) 138/140bpm [869b/km] 70cal 10) 1km - 6:25(6:25/km) 137/140bpm [879b/km] 71cal 11) 1km - 6:16(6:16/km) 137/142bpm [859b/km] 71cal 12) 1km - 6:09(6:09/km) 138/142bpm [849b/km] 69cal 13) 0.14km - 52(6:15/km) 136/137bpm [851b/km] 10cal 14) 0.2km - 1:00(5:00/km) 143/149bpm [716b/km] 13cal 15) 0.31km - 2:00(6:33/km) 145/149bpm [949b/km] 23cal 16) 0.2km - 1:00(5:07/km) 146/152bpm [748b/km] 13cal 17) 0.28km - 2:00(7:15/km) 144/153bpm [1043b/km] 23cal 18) 0.21km - 1:00(4:48/km) 143/149bpm [685b/km] 13cal 19) 0.28km - 2:00(7:15/km) 144/149bpm [1044b/km] 22cal 20) 0.2km - 1:00(5:02/km) 144/150bpm [725b/km] 13cal 21) 0.29km - 2:00(6:59/km) 142/150bpm [993b/km] 22cal 22) 0.2km - 1:00(5:03/km) 143/150bpm [721b/km] 13cal 23) 0.27km - 2:00(7:28/km) 141/150bpm [1052b/km] 20cal 24) 0.19km - 1:00(5:14/km) 140/147bpm [733b/km] 13cal 25) 0.32km - 2:00(6:14/km) 143/147bpm [891b/km] 23cal 26) 0.72km - 5:00(6:59/km) 132/138bpm [922b/km] 47cal 27) 0.9km - 7:00(7:45/km) 125/133bpm [969b/km] 65cal Add a comment |
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3.7mi,
41:36 Run - General
1) 1km - 6:46(6:46/km) 121/131bpm [819b/km] 71cal
2) 1km - 7:00(7:00/km) 126/132bpm [882b/km] 75cal 3) 1km - 6:49(6:49/km) 123/132bpm [838b/km] 70cal 4) 1km - 6:49(6:49/km) 125/138bpm [853b/km] 72cal 5) 1km - 6:45(6:45/km) 133/144bpm [898b/km] 76cal 6) 0.97km - 7:26(7:40/km) 125/143bpm [957b/km] 74cal Add a comment
3.7mi,
42:02Run - General
1) 1km - 6:47(6:47/km) 138/155bpm [935b/km] 82cal 8.86/11.22kmph
2) 1km - 7:12(7:12/km) 162/170bpm [1167b/km] 107cal 8.33/9.31kmph 3) 1km - 6:53(6:53/km) 166/176bpm [1142b/km] 109cal 8.72/11.08kmph 4) 1km - 6:49(6:49/km) 163/182bpm [1112b/km] 105cal 8.79/11.96kmph 5) 1km - 6:53(6:53/km) 136/150bpm [936b/km] 74cal 8.72/11.08kmph 6) 0.95km - 7:28(7:51/km) 127/141bpm [997b/km] 56cal 7.64/13.07kmph Add a comment |
5.6mi,
1:15:11 Run - General
1) 1km - 8:10(8:10/km) 113/129bpm [923b/km] 74cal
2) 1km - 11:21(11:21/km) 106/130bpm [1203b/km] 79cal 3) 0.9km - 10:29(11:42/km) 101/120bpm [1182b/km] 59cal 4) 0km - 3:39(0/km) 74/81bpm [INFb/km] 7cal 5) 0km - 24(0/km) 76/77bpm [INFb/km] 1cal 6) 1km - 6:14(6:14/km) 124/135bpm [773b/km] 67cal 7) 1km - 7:12(7:12/km) 128/135bpm [922b/km] 73cal 8) 1km - 6:48(6:48/km) 126/130bpm [856b/km] 64cal 9) 1km - 6:28(6:28/km) 129/135bpm [834b/km] 70cal 10) 1km - 6:42(6:42/km) 133/140bpm [890b/km] 75cal 11) 1km - 6:32(6:32/km) 132/146bpm [862b/km] 73cal 12) 0.15km - 1:13(7:55/km) 131/145bpm [1038b/km] 13cal Add a comment |
5.2mi,
55:23 Run - General
1) 1km - 6:42(6:42/km) 126/138bpm [845b/km] 76cal
2) 0.36km - 3:18(9:12/km) 129/139bpm [1186b/km] 36cal 3) 0.8km - 5:00(6:13/km) 138/147bpm [858b/km] 60cal 4) 0.99km - 5:00(5:03/km) 151/155bpm [763b/km] 67cal 5) 0.97km - 5:00(5:08/km) 154/158bpm [791b/km] 68cal 6) 0.19km - 3:00(15:23/km) 123/148bpm [1892b/km] 21cal 7) 0.9km - 5:00(5:35/km) 143/155bpm [798b/km] 63cal 8) 0.88km - 5:00(5:42/km) 148/148bpm [844b/km] 65cal 9) 0.98km - 5:00(5:05/km) 147/149bpm [747b/km] 65cal 10) 0.35km - 3:00(8:41/km) 126/147bpm [1094b/km] 26cal 11) 0.86km - 7:00(8:08/km) 133/146bpm [1081b/km] 71cal 12) 0.08km - 2:23(30:38/km) 96/101bpm [2940b/km] 7cal Add a comment
1.1mi,
13:18Run - General
1) 1km - 6:42(6:42/km) 122/132bpm [817b/km] 71cal
2) 0.75km - 6:36(8:46/km) 113/132bpm [991b/km] 55cal Add a comment |
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