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Tue 14th Jan 2025 at 8:40am by brochslowcoach

Walk > General
  • Time
    38:59
  • Miles
    1.07
  • Min/mi
    36:26
  • Stride(cm)
    37
  • Cals
    138
  • Cadence
    118
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2860
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 92/106bpm [1162b/km] 67cal 53/65rpm
2) 0.72km - 26:21(36:32/km) 72/98bpm [2631b/km] 71cal 9/64rpm
12:38 26:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 85 84-87 1720 116 104-124 2/1
0.13 2:31 1:15 20:06 88 83-94 1769 122 112-130 2/2
0.19 3:41 1:10 18:34 88 85-91 1634 117 110-122 1/2
0.25 4:57 1:16 20:12 96 90-98 1939 116 108-124 2/2
0.31 6:05 1:09 18:21 94 89-97 1725 122 114-130 6/0
0.38 7:22 1:17 20:26 89 87-91 1819 118 106-122 2/1
0.44 8:53 1:31 24:14 86 83-91 2084 120 110-130 5/0
0.50 10:01 1:08 18:13 96 86-106 1749 120 114-130 1/2
0.56 11:08 1:07 17:51 102 97-106 1821 118 114-122 3/2
0.63 12:35 1:27 23:07 94 82-97 2173 119 114-124 1/1
0.69 13:41 1:07 17:45 91 86-96 1615 118 88-124 0/1
0.75 14:50 1:09 18:18 94 92-97 1720 116 114-120 1/1
0.81 16:02 1:12 19:13 95 91-98 1825 119 114-128 1/2
0.88 20:23 4:21 1:09:33 77 65-91 5355 110 90-120 1/1
0.94 26:39 6:16 1:40:18 73 70-78 7322 - 0/1
1.00 30:54 4:15 1:07:54 66 60-78 4481 - 1/1
1.06 36:36 5:42 1:31:11 63 58-70 5745 - 1/1
1.07 38:59 2:23 3:19:59 65 58-71 12999 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 19:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:40 19:27 More
    1km 12:10 19:36 More
    Mile 30:54 30:54 More
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