slowguy

Last on at 2pm, 6th Mar 2022

M55

About
Bests
All Races
Mileage
Training

Races
152
Miles
6413
Miles
225
Miles
8994
Miles
40
WAVA
55.80%
40k
1:30:00
Mile
13:00
5M
40:40
10k
53:13
10M
1:53:00
Half
1:55:52
20M
3:17:00
Mara
4:20:28

About Me
50 year old runner, Marathon runner, and generally just a runner. oh and a swimmer and cyclist. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 103 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1		13:00 31.08									13:00 13:00/mi	31.08
5mi	12		44:00 50.70	40:40 55.29	45:00 50.36	42:30 53.74	41:24 55.62	42:00 55.27			51:00 46.65	40:40 8:08/mi	55.62
6mi	1						1:05:00 42.67					1:05:00 10:50/mi	42.67
10km	6		53:13 52.30	54:28 51.50		56:19 51.03					1:06:00 45.01	53:13 8:34/mi	52.30
8.4mi	1						1:32:00 42.96					1:32:00 10:57/mi	42.96
9mi	6			2:24:00 29.03			1:31:05 46.65	2:35:00 27.88				1:31:05 10:07/mi	46.65
9.8mi	2				2:11:31 34.76	2:09:00 35.73						2:09:00 13:10/mi	35.73
10mi	2						1:53:00 42.01					1:53:00 11:18/mi	42.01
11mi	2	2:00:00 41.96										2:00:00 10:55/mi	41.96
20km	1							2:13:00 45.16				2:13:00 10:42/mi	45.16
13.1mi	27	2:30:00 40.16	1:55:55 52.40	1:55:52 52.85	2:09:00 47.87	2:02:08 50.98	2:06:00 49.83	2:02:00 51.90	2:07:00 50.29		1:56:27 55.80	1:55:52 8:51/mi	55.80
16mi	1				3:15:00 39.19							3:15:00 12:11/mi	39.19
20mi	2			3:17:00 48.88	3:42:01 43.73							3:17:00 9:51/mi	48.88
26.2mi	61		5:15:00 40.43	4:48:16 44.54	4:33:00 47.42	4:20:28 50.12	4:23:01 50.05	4:47:00 46.26	4:59:58 44.64	5:16:00 42.74		4:20:28 9:56/mi	50.12
26.4mi	1							5:25:00 41.23				5:25:00 12:19/mi	41.23
27mi	6						6:35:00 34.58	7:13:00 31.82	6:55:00 33.48			6:35:00 14:38/mi	34.58
28mi	2					6:27:00 36.60	7:00:00 34.00					6:27:00 13:49/mi	36.60
28.5mi	1							7:10:00 34.52				7:10:00 15:05/mi	34.52
29mi	3				8:32:00 28.63	7:20:00 33.59			7:48:00 32.39			7:20:00 15:10/mi	33.59
30mi	1				10:00:00 25.45							10:00:00 20:00/mi	25.45
31mi	1					6:39:00 40.14						6:39:00 12:52/mi	40.14
33mi	6				7:55:00 36.23	7:40:00 37.73	7:13:00 40.41					7:13:00 13:07/mi	40.41
38mi	1					8:52:00 38.94						8:52:00 14:00/mi	38.94
50mi	1					11:44:00 40.89						11:44:00 14:05/mi	40.89
55mi	1						13:31:00 40.63					13:31:00 14:45/mi	40.63

2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon			13.1mi
12 Jan	Langsett Loop - 20 Mile			20mi
2019		Result	WAVA	Distance
3 Nov	Run Tatton Half Marathon SB	1:56:27	55.80	13.1mi
7 Aug	Pie & Peas 5 Mile			5mi
14 Jul	Ironman UK Bolton			2.4mi/112mi/26.2mi
30 Jun	Southport half marathon	2:11:00	49.60	13.1mi
12 Jun	Ice Cream 10k & Mini Milk (June) SB	1:06:00	45.01	10km
5 May	Horwich Triathlon	2:53:00		500m/40km/8.6km
28 Apr	Shakespeare Half Marathon	2:06:30	51.37	13.1mi
11 Apr	Spring Treble Challenge - Hanchurch Hilly SB	51:00	46.65	5mi
24 Mar	To the Pike and Back Half Marathon	2:28:00	43.91	13.1mi
10 Mar	Liverpool Half Marathon	2:19:00	46.75	13.1mi
17 Feb	Great North West Half Marathon	2:04:59	51.99	13.1mi
20 Jan	Essar Four Villages Half Marathon	2:09:00	50.37	13.1mi
2018		Result	WAVA	Distance
2 Jun	Bolton hill Marathon	5:54:00	38.15	26.2mi
13 May	Shakespeare Marathon SB	5:16:00	42.74	26.2mi
14 Apr	Newcastle Way Marathon	6:15:00	36.02	26.2mi
25 Feb	Slaithwaite Slog Marathon	5:41:00	39.61	26.2mi
4 Feb	Bolton Abbey Trail Marathon	6:24:00	35.17	26.2mi
6 Jan	Sir Titus Winter Trot	5:45:00	39.15	26.2mi
2017		Result	WAVA	Distance
10 Dec	Leeds and Liverpool Christmas Cracker Marathon	5:29:00	41.05	26.2mi
11 Nov	Hardmoors Goathland Marathon	7:32:00	30.74	27mi
28 Oct	Double Bubble Leeds & Liverpool Canal	5:44:00	38.93	26.2mi
14 Oct	Northern Jumble Marathon	5:50:00	38.26	26.2mi
16 Sep	Heart of England Forest Marathon			26.2mi
10 Sep	New Forest Marathon	5:25:00	41.20	26.2mi
19 Aug	Birmingham Canal Canter	5:25:00	41.20	26.2mi
6 Aug	Dovedale Dipper	5:45:00	38.81	26.2mi
9 Jul	Lions Bridge Trail Marathon	5:51:00	38.15	26.2mi
17 Jun	Baslow Boot Bash			26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon	5:28:00	40.82	26.2mi
20 May	White Peak Marathon	5:15:00	42.51	26.2mi
7 May	Shakespeare Marathon	5:09:00	43.33	26.2mi
23 Apr	Blackpool Marathon SB	4:59:58	44.64	26.2mi
15 Apr	Newcastle Way Marathon	6:20:00	35.24	26.2mi
1 Apr	The Three Shires 29 SB	7:48:00	32.39	29mi
25 Mar	Poets Path Potter	5:57:00	37.51	26.2mi
18 Mar	Gin Pit Double Marathon - Day 1	5:29:00	40.70	26.2mi
19 Feb	Village Bakery Half Marathon SB	2:07:00	50.29	13.1mi
12 Feb	Hardmoors Saltburn Marathon SB	6:55:00	33.48	27mi
29 Jan	Marrakech marathon	5:03:00	44.19	26.2mi
15 Jan	Four Villages Half Marathon	2:09:00	49.51	13.1mi
2016		Result	WAVA	Distance
11 Dec	Hardmoors Roseberry Topping Marathon PB	7:10:00	34.52	28.5mi
4 Dec	Cardington Cracker SB	2:35:00	27.88	9mi
19 Nov	Kirkstall Abbey Trail Running Festival Marathon PB	5:25:00	41.23	26.4mi
12 Nov	Hardmoors Goathland Marathon	8:00:00	28.70	27mi
23 Oct	Leicester Marathon SB	4:47:00	46.26	26.2mi
9 Oct	Yorkshire Marathon	4:55:00	45.00	26.2mi
1 Oct	Heart of England Forest Marathon	6:18:00	35.12	26.2mi
28 Aug	Sandwell Six Towns Marathon	6:48:00	32.54	26.2mi
14 Aug	Hardmoors Wainstones Marathon	7:04:00	31.31	26.2mi
21 May	Excalibur Marathon (Moel Famau)	7:15:00	30.52	26.2mi
24 Apr	Shakespeare Half Marathon	2:03:47	51.15	13.1mi
16 Apr	Newcastle Way Marathon	6:43:00	32.94	26.2mi
13 Apr	Trajan Chester Spring 5 SB	42:00	55.27	5mi
13 Mar	up hill down dale Brynkinalt PB	2:13:00	45.16	20km
21 Feb	Rhyl 10 mile			10mi
14 Feb	Hardmoors Saltburn Marathon SB	7:13:00	31.82	27mi
17 Jan	Four Villages Half Marathon SB	2:02:00	51.90	13.1mi
2015		Result	WAVA	Distance
21 Nov	Kirkstall Abbey Trail Running Festival Marathon - Day 2 Marathon	5:20:00	41.14	26.2mi
15 Nov	Hell of a Hill Marathon 5	6:50:00	32.11	26.2mi
7 Nov	Hardmoors Goathland Marathon	7:34:00	30.09	27mi
31 Oct	Grin 'n' Bear It	3:50:00	33.56	15.9mi
17 Oct	Wirksworth Undulator PB	1:32:00	42.96	8.4mi
11 Oct	Bells of Pattingham	1:09:00	47.26	7mi
3 Oct	Rivington Trail Half Marathon	2:12:00	47.56	13.1mi
30 Aug	Sandwell Six Towns Marathon	5:03:00	43.45	26.2mi
16 Aug	Hardmoors Saltburn Marathon PB	6:35:00	34.58	27mi
8 Aug	The Long Tour of Bradwell	9:57:00	29.31	33mi
5 Aug	Pie and Peas 5 mile race SB	41:24	55.62	5mi
2 Aug	Dovedale Dipper	6:30:00	33.75	26.2mi
19 Jul	The Wild One - Multi Lap Marathon	5:28:00	40.13	26.2mi
2 Jul	SMAC Summer series race 6 Rudyard			5mi
28 Jun	Wakefield Marathon	4:55:00	44.62	26.2mi
25 Jun	SMAC Summer series race 5 The Roaches PB	1:05:00	42.67	6mi
6 Jun	Bolton Hill Marathon	5:13:00	42.06	26.2mi
24 May	Buxton half marathon SB	2:06:00	49.83	13.1mi
9 May	Sandstone Trail Ultra PB	7:13:00	40.41	33mi
2 May	Cake Race PB	1:53:00	42.01	10mi
26 Apr	London Marathon SB	4:23:01	50.05	26.2mi
12 Apr	Paris Marathon	4:56:00	44.47	26.2mi
21 Mar	Hardmoors 55 PB	13:31:00	40.63	55mi
8 Mar	Wrexham Marathon	4:27:02	49.30	26.2mi
1 Mar	Cloud 9 Hill Race PB	1:31:05	46.65	9mi
15 Feb	Hardmoors Osmotherley Marathon SB	7:00:00	34.00	28mi
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer SB	56:19	51.03	10km
7 Dec	Cardington Cracker Fell Race			9mi
15 Nov	Hell of a Hill Marathon 4	6:20:00	34.36	26.2mi
8 Nov	Hardmoors 26.2 Goathland trail Marathon PB	6:27:00	36.60	28mi
25 Oct	Snowdonia Marathon	5:15:00	41.45	26.2mi
18 Oct	Rowbotham Round Rotherham 50 PB	11:44:00	40.89	50mi
5 Oct	Chester Marathon PB	4:20:28	50.12	26.2mi
28 Sep	Macclesfield Half Marathon SB	2:02:08	50.98	13.1mi
13 Sep	Marathon du Medoc	6:26:00	33.82	26.2mi
30 Aug	Hardmoors Princess Challenge PB	6:39:00	40.14	31mi
24 Aug	Sandwell Six Towns Marathon	5:22:00	40.54	26.2mi
9 Aug	The Long Tour of Bradwell	9:48:00	29.51	33mi
6 Aug	Pie and Peas 5 mile race SB	42:30	53.74	5mi
29 Jun	Runfest Wales Rhyl Marathon	4:29:29	48.45	26.2mi
15 Jun	Passing Clouds PB	2:09:00	35.73	9.8mi
7 Jun	Sandstone Trail Challenge	8:04:00	35.86	33mi
25 May	Flying Fox Marathon	4:30:02	48.35	26.2mi
27 Apr	Shakespeare Marathon	4:33:06	47.80	26.2mi
5 Apr	The Three Shires 29 PB	7:20:00	33.59	29mi
8 Mar	Bolton Hill Marathon day 1	5:44:00	37.95	26.2mi
2 Mar	Cloud 9 Hill Race			9mi
2 Mar	The Millennium Way PB	8:52:00	38.94	38mi
18 Jan	CTS Anglesey - Ultra SB	7:40:00	37.73	33mi
2013		Result	WAVA	Distance
15 Dec	Hardmoors Roseberry Topping Marathon	7:15:00	30.01	26.2mi
1 Dec	Cardington Cracker	2:14:00	31.45	9mi
23 Nov	Hell of a Hill Marathon 4	6:20:00	34.07	26.2mi
9 Nov	Hardmoors Goathland Marathon	6:27:00	33.45	26.2mi
3 Nov	Crewe Déjà vu 3 - Lap of Honour SB	4:33:00	47.42	26.2mi
27 Oct	Passing Clouds SB	2:11:31	34.76	9.8mi
6 Oct	Chester Marathon	4:44:00	45.59	26.2mi
7 Sep	Marathon du Medoc	6:10:00	34.99	26.2mi
10 Aug	The Half Tour of Bradwell PB	3:15:00	39.19	16mi
4 Aug	Lions Bridge Trail Marathon	5:05:00	42.45	26.2mi
13 Jul	Dig Deep OMM Intro Ultra PB	10:00:00	25.45	30mi
30 Jun	Lancaster Castle Marathon	4:50:00	44.64	26.2mi
26 May	Buxton Half Marathon SB	2:09:00	47.87	13.1mi
12 May	Brathay Marathon	4:44:00	45.59	26.2mi
11 May	Sandstone Trail Challenge SB	7:55:00	36.23	33mi
5 May	Uttoxeter Half Marathon	2:10:00	47.50	13.1mi
28 Apr	Shakespeare Marathon	4:37:06	46.72	26.2mi
25 Apr	Spring Treble Challenge - Barlaston Ups & Downs	45:00	50.36	5mi
18 Apr	Spring Treble Challenge Milford Murder	45:00	50.36	5mi
11 Apr	Spring Treble Challenge Hanchurch Hilly SB	45:00	50.36	5mi
6 Apr	The Three Shires SB	8:32:00	28.63	29mi
16 Mar	Rhayader Round the Lakes SB	3:42:01	43.73	20mi
2012		Result	WAVA	Distance
2 Dec	Cardington Cracker SB	2:24:00	29.03	9mi
4 Nov	Crewe DeJa Vu - Track Marathon SB	4:48:16	44.54	26.2mi
28 Oct	Halloween Hell Raiser	1:27:31	52.92	10mi
7 Oct	Congleton Half Marathon PB	1:55:52	52.85	13.1mi
16 Sep	Farnham Pilgrim Marathon	5:25:00	39.51	26.2mi
12 Aug	Cross Bay Challenge, Half Marathon	2:21:12	43.37	13.1mi
1 Aug	pie and peas 5 mile	42:12	53.28	5mi
27 May	The Leaden Boot Challenge	7:44:00	27.67	26.2mi
13 May	Chester Half Marathon	2:04:00	49.39	13.1mi
29 Apr	South Cheshire 20 PB	3:17:00	48.88	20mi
8 Apr	Crewe 10k SB	54:28	51.50	10km
4 Apr	Chester Spring 5 PB	40:40	55.29	5mi
18 Mar	Liverpool Half Marathon	2:03:00	49.79	13.1mi
4 Mar	Cloud 9 Hill Race	1:33:40	44.26	9mi
22 Jan	Four Villages Half Marathon	1:57:12	52.25	13.1mi
2011		Result	WAVA	Distance
10 Dec	Tatton Yuletide Yomp	55:46	50.30	10km
9 Oct	Chester Marathon SB	5:15:00	40.43	26.2mi
11 Sep	The Brooks HellRunner - Hell Up North Sunday	2:45:00	30.76	11mi
12 Jun	Potters 'Arf Marathon	1:59:59	50.62	13.1mi
29 May	Mull of Kintyre Half Marathon	2:02:52	49.43	13.1mi
15 May	Chester Half Marathon SB	1:55:55	52.40	13.1mi
28 Apr	Mow Cop Killer Mile PB	13:00	31.08	1mi
10 Apr	Crewe 10k PB	53:13	52.30	10km
6 Apr	Chester Spring 5 SB	44:00	50.70	5mi
27 Mar	Liverpool Half Marathon	2:03:53	49.03	13.1mi
6 Mar	Cloud 9 Hill Race	1:39:00	41.54	9mi
27 Feb	Knype pool race and fun run	52:00	42.90	5mi
6 Feb	Alsager 5	44:36	50.02	5mi
23 Jan	Four Villages Half Marathon	2:18:59	43.70	13.1mi
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	57:04	48.77	10km
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:00:00	41.96	11mi
10 Oct	Congleton Half Marathon SB	2:30:00	40.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	11.2	12.8	13.8	14.8	12.6	14	0	0	0	79.3
2021	79	83	70	88	78	62	73	81	81	0	0	0	695
2021	14	71	153	312	229	318	296	335	171	0	0	0	1899
2020	2	0	0	10	7	3	0	0	0	0	0	0	22
2020	3.5	7.3	1.6	0	0	5.9	9.2	11	9	8.8	0	10.6	66.8
2020	43	97	18	77	60	63	72	62	57	88	69	56	762
2020	11	0	15	106	214	105	325	227	155	0	21	74	1253
2019	4	7	0	0	0	0	0	4	0	0	0	0	15
2019	1.7	1.5	1.6	3.2	12	10.4	6.4	3.7	2.1	3	3	2.4	51
2019	66	56	46	50	38	45	39	50	30	51	29	62	562
2019	0	0	73	122	360	477	275	344	0	19	0	0	1669
2018	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	0.5	0	0	0	3.5	1.5	2.3	1.6	0	0	0	0	9.3
2018	60	64	48	57	65	69	40	69	60	74	64	50	720
2018	21	0	17	167	151	209	368	125	17	0	0	0	1075
2017	0	0	0	0	0	0	0.3	4.5	3.7	4.7	2.7	1.3	17.1
2017	82	73	70	100	85	38	50	74	54	82	59	49	817
2017	3	56	72	107	133	122	282	125	50	0	0	0	950
2016	0	0	0	0	0	0	0	0.4	0	0.5	0	0	0.9
2016	84	71	39	70	56	33	48	110	16	117	95	80	819
2016	0	0	74	133	361	193	332	353	326	81	19	0	1872
2015	44	105	136	100	78	72	70	133	30	97	103	25	992
2015	11	0	0	15	39	24	9	0	10	0	0	0	108
2014	0	0	0	35	58	110	44	120	72	88	106	58	691
2014	0	0	0	0	0	0	17	0	11	0	0	0	27
2011	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	0	0	0	0	0	54	34	72	73	37	53	34	356
2011	0	0	0	0	0	0	0	0	116	24	0	0	140

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

slowguy

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

**slowguy**

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

slowguy