Short Strider

M60 Hertfordshire

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Recent Training
11th May	General	0.4mi	7:41
11th May	Warm Down	1.2mi	13:17
11th May	parkrun	3.1mi	34:37
11th May	Warm Up	1.3mi	15:18
10th May	General	0.3mi	8:16

Planned Races
Coombe Hill Race	2nd Jun

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 441 Walk 440

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1											18				18 4:50/mi	NaN
1mi	5			7:34 57.18		7:31 58.96			7:26 60.60	7:26 61.10		8:31 54.69				7:26 7:26/mi	61.10
3km	3			15:29 55.46		15:06 58.25						16:35 55.77				15:06 8:06/mi	58.25
5km	31			25:56 57.24		25:48 58.04	30:36 49.72	28:10 54.47	26:56 57.44	26:27 58.99	33:18 47.26	30:15 52.47	28:31 55.66	31:42 50.51		25:48 8:18/mi	58.99
6km	3		35:53 49.15		36:12 49.52	35:28 50.96										35:28 9:31/mi	50.96
7km	2									45:44 47.88				51:21 44.18		45:44 10:31/mi	47.88
5mi	31	44:46 53.14	43:26 55.23		39:34 61.14									51:04 51.26	51:28 51.33	39:34 7:55/mi	61.14
10km	5			54:13 55.26		56:26 54.49				55:15 57.15	1:04:06 50.16					54:13 8:44/mi	57.15
15.5km	2			1:26:32 55.50												1:26:32 8:59/mi	55.50
12mi	1								1:55:32 54.26							1:55:32 9:38/mi	54.26
13.1mi	10			2:01:52 53.78	1:57:12 56.42				2:02:44 55.86	1:59:48 57.76	2:14:05 52.09	2:22:34 49.46	2:12:27 53.75	2:56:25 40.74		1:57:12 8:57/mi	57.76
16.5mi	1									2:39:28 55.33						2:39:28 9:42/mi	55.33
26.2mi	1									5:12:09 46.92						5:12:09 11:55/mi	46.92

Date	Planned Races			Distance
2 Jun	Coombe Hill Race Confirmed			7km
2024		Result	WAVA	Distance
6 May	Pednor 5	53:53	49.03	5mi
3 Mar	Berkhamsted 5 SB	51:28	51.33	5mi
2023		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Stevenage		0.00	5mi
26 Nov	Hatfield 5		0.00	5mi
18 Nov	Dirt Half Challenge		0.00	13.1mi
29 Oct	Sunday League XC Watford	1:04:31	50.28	6.1mi
15 Oct	Sunday League XC #1 Cheshunt	49:49	53.03	5mi
11 Jun	St Albans Half Marathon SB	2:56:25	40.74	13.1mi
4 Jun	Coombe Hill Race SB	51:21	44.18	7km
1 May	Pednor 5 SB	51:04	51.26	5mi
29 Apr	Cassiobury parkrun SB	31:42	50.51	5km
8 Apr	Gadebridge parkrun	32:38	49.06	5km
5 Mar	Berkhamsted 5	51:59	50.36	5mi
2022		Result	WAVA	Distance
12 Jun	St Albans Half Marathon	2:28:00	48.10	13.1mi
12 Mar	Cassiobury parkrun SB	28:31	55.66	5km
6 Mar	Berkhamsted Half Marathon SB	2:12:27	53.75	13.1mi
26 Feb	Cassiobury parkrun	30:34	51.93	5km
13 Feb	Sunday League XC #5 Royston	1:00:23	47.40	5.5mi
22 Jan	Gadebridge parkrun	31:14	50.82	5km
16 Jan	Sunday XC League Race 4	1:03:18	49.45	6mi
8 Jan	Gadebridge parkrun	36:18	43.72	5km
2021		Result	WAVA	Distance
12 Dec	Sunday League Race #2 Trent Park	49:06	52.83	5mi
17 Oct	Sunday League XC #1 Cheshunt	47:49	54.25	5mi
15 Sep	Watford Joggers Track Night Mile SB	8:31	54.69	1mi
15 Sep	Watford Joggers Track Night 3000m SB	16:35	55.77	3km
15 Sep	Watford Joggers Track Night 100m PB	18	65.00	100m
21 Aug	Eastville parkrun SB	30:15	52.47	5km
26 Jun	Rightmove MK Half Marathon SB	2:22:34	49.46	13.1mi
2020		Result	WAVA	Distance
22 Nov	CANCELLED Watford Autumn 10k SB	1:04:06	50.16	10km
7 Nov	Fake parkrun SB	33:18	47.26	5km
1 Mar	BERKHAMSTED HALF MARATHON SB	2:14:05	52.09	13.1mi
12 Jan	Sunday XC League Race 4	58:47	52.29	6mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	5:12:09	46.92	26.2mi
7 Sep	Gadebridge parkrun SB	26:27	58.99	5km
17 Aug	Fountains Abbey parkrun	27:26	56.87	5km
12 Jun	Midweek Road Race League Division 2 & 3 Race 3	55:59	56.40	10km
9 Jun	St Albans Half Marathon SB	1:59:48	57.76	13.1mi
2 Jun	Coombe Hill Race PB	45:44	47.88	7km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden SB	55:15	57.15	10km
15 May	Watford Joggers Harvey Jaquest Mile SB	7:26	61.10	1mi
4 May	Gadebridge parkrun	28:52	53.59	5km
2 Mar	Gadebridge parkrun	28:20	54.60	5km
24 Feb	Naseby 1645 PB	2:39:28	55.33	16.45mi
10 Feb	Sunday League XC #5 Royston	58:15	43.36	5mi
13 Jan	Sunday League XC #4 Watford	54:09	57.22	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	41:56	60.23	5mi
2 Dec	Sunday League XC #2 Trent Park	43:22	58.24	5mi
28 Oct	Sunday League XC #1 Cheshunt	42:01	60.11	5mi
30 Jun	Cassiobury parkrun SB	26:56	57.44	5km
10 Jun	St Albans Half Marathon SB	2:02:44	55.86	13.1mi
16 May	Watford Joggers, Harvey Jacquest Mile PB	7:26	60.60	1mi
28 Apr	Gadebridge parkrun	27:24	55.99	5km
7 Apr	Gadebridge parkrun	27:46	55.25	5km
4 Feb	Watford Half Marathon	2:03:40	55.44	13.1mi
28 Jan	Gade Valley Harriers VLM Training run #1 PB	1:55:32	54.26	12mi
14 Jan	Sunday League XC #4 Watford	58:02	52.92	6.1mi
2017		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Willian	42:57	58.29	5mi
9 Dec	Gadebridge parkrun SB	28:10	54.47	5km
12 Nov	Sunday League XC #2 Trent Park	44:30	56.26	5mi
29 Oct	Sunday League XC #1 Cheshunt	44:24	56.38	5mi
15 Jul	Gadebridge parkrun	28:30	53.83	5km
15 Apr	Gadebridge parkrun	29:58	50.77	5km
2016		Result	WAVA	Distance
13 Nov	Sunday League XC #2 Grovelands	45:58	53.99	5mi
23 Oct	Sunday League XC #1 Cheshunt	44:00	56.41	5mi
27 Aug	Gadebridge parkrun SB	30:36	49.72	5km
11 Jun	Gadebridge parkrun	31:18	48.21	5km
4 Jun	Gadebridge parkrun	32:24	46.57	5km
17 Jan	Sunday League XC #4 Watford	55:26	54.43	6.1mi
9 Jan	Gadebridge parkrun	31:02	48.62	5km
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	44:41	55.06	5mi
22 Nov	Sunday League XC #2 Trent Park	43:25	56.67	5mi
18 Oct	Sunday League XC #1 Cheshunt	41:57	58.65	5mi
19 Sep	Gadebridge parkrun	27:11	55.51	5km
2 Sep	Watford Joggers Tracknight Mile SB	7:31	58.96	1mi
2 Sep	Watford Joggers Tracknight 3000m PB	15:06	58.25	3km
29 Aug	Gadebridge parkrun	26:00	58.04	5km
22 Aug	Gadebridge parkrun	28:32	52.88	5km
18 Jul	Gadebridge parkrun	26:03	57.92	5km
12 Jul	Hemel 10k SB	56:26	54.49	10km
27 Jun	South Oxhey parkrun PB	25:48	58.01	5km
13 Jun	Gadebridge parkrun	27:49	53.80	5km
7 Jun	Coombe Hill Race PB	35:28	50.96	6km
30 May	Gadebridge parkrun	27:01	55.40	5km
16 May	Gadebridge parkrun	27:25	54.59	5km
15 Feb	Cross Country League Royston	50:55	51.86	5.4mi
11 Jan	Cross Country League Trent Park	48:26	50.37	5mi
2014		Result	WAVA	Distance
1 Jun	Coombe Hill Race SB	36:12	49.52	6km
5 May	Pednor 5 PB	39:34	61.14	5mi
16 Mar	Herts Veteran Cross Country Championship	50:12	50.17	5.2mi
2 Mar	Berkhamsted Half Marathon PB	1:57:12	56.42	13.1mi
16 Feb	Cross Country League Watford	52:38	56.35	6.1mi
12 Jan	Cross Country League Royston	50:34	51.78	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	42:45	56.58	5mi
30 Nov	St Albans parkrun SB	25:56	57.24	5km
24 Nov	Cross Country League 2 Grovelands	41:40	58.05	5mi
27 Oct	Cross Country League 1 Cheshunt	44:49	53.97	5mi
13 Oct	Ridgeway Run PB	1:26:32	55.50	15.5km
5 Jun	Watford Joggers 3000m SB	15:29	55.46	3km
5 Jun	Watford Joggers Mile SB	7:34	57.18	1mi
6 May	Watford 10k PB	54:13	55.26	10km
3 Mar	Berkhamsted Half Marathon SB	2:01:52	53.78	13.1mi
17 Feb	Cross Country League 5 Watford	54:55	53.54	6.1mi
13 Jan	Cross Country League 4 Royston	51:45	46.35	5mi
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	50:42	47.31	5mi
25 Nov	Cross Country League 2 Grovelands	46:55	51.13	5mi
28 Oct	Cross country League 1 broxbourne SB	43:26	55.23	5mi
14 Oct	Ridgeway Run	1:30:45	52.46	15.5km
3 Jun	Coombe Hill Race SB	35:53	49.15	6km
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	51:56	45.81	5mi
20 Nov	Sunday XC League - Race 2 Trent Park	45:20	52.48	5mi
23 Oct	Sunday XC League - Race 1 Cheshunt SB	44:46	53.14	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	31	28	38	14	0	0	0	0	0	0	0	145
2024	41	41	46	24	20	0	0	0	0	0	0	0	171
2023	28	38	39	40	34	32	53	39	29	34	31	36	432
2023	6	23	41	37	75	54	14	28	25	65	17	19	405
2022	31	24	33	42	24	16	28	35	29	41	38	35	377
2022	90	66	80	67	71	36	55	43	27	31	19	23	607
2021	25	30	24	33	31	32	28	31	44	47	36	34	394
2021	62	60	37	60	83	68	85	62	63	42	67	62	750
2020	61	45	35	25	35	30	15	32	22	5	22	34	361
2020	82	35	37	7	23	54	72	24	53	31	67	61	547
2019	0	0	0	0	0	11	66	14	22	48	49	23	232
2019	85	85	82	84	130	118	84	108	154	82	82	18	1111
2018	0	0	0	0	0	0	0	0	0	0	1	0	1
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	540
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
1.1mi, 22:42 Walk - General 1mi, 20:38 Walk - General	1mi, 18:09 Walk - General 0.9mi, 15:02 Walk - General	0mi, 4:28 Walk - General 1.2mi, 21:02 Walk - General 0.2mi, 3:43 Walk - General 0.3mi, 5:49 Walk - General	0.5mi, 10:00 Walk - General 0.1mi, 2:32 Walk - General	0mi, 13:49 Cross - Rowing - Indoor	0.9mi, 17:47 Walk - General 1.1mi, 21:28 Walk - General	0.4mi, 7:25 Walk - General 1.9mi, 32:05 Walk - General 1.7mi, 28:47 Walk - General 0.4mi, 6:56 Run - Run-Walk
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.6mi, 10:51 Walk - General 0mi, 20:02 Cross - Rowing - Indoor	1mi, 18:12 Walk - General 0.9mi, 17:17 Walk - General	-	0.4mi, 8:06 Walk - General 0.4mi, 7:32 Walk - General 1.4mi, 28:46 Walk - General 0.4mi, 7:30 Walk - General	0.7mi, 15:25 Walk - General 0.9mi, 18:36 Walk - General 1mi, 19:05 Walk - General 0.7mi, 13:32 Walk - General	0.2mi, 3:46 Walk - General 1.2mi, 14:36 Run - General 0mi, 20:03 Cross - Rowing - Indoor	1.4mi, 15:30 Run - General 0mi, 20:04 Cross - Rowing - Indoor
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.9mi, 16:59 Walk - General 1.1mi, 21:19 Walk - General	1.5mi, 34:18 Walk - General 2.5mi, 29:23 Run - General 0mi, 20:05 Cross - Rowing - Indoor	6.3mi, 1:18:09 Run - General 0.6mi, 10:23 Walk - General 0.6mi, 10:31 Walk - General	1.4mi, 25:27 Walk - General 1.4mi, 24:29 Walk - General	2.6mi, 28:35 Run - General	0.3mi, 58:10 Cross - Gardening	2.5mi, 52:38 Walk - General 0mi, 20:23 Cross - Rowing - Indoor
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5mi, 53:53 Run - Race 0.1mi, 1:36 Run - Warm Up	0.7mi, 13:26 Walk - General 1mi, 17:18 Walk - General 1mi, 17:30 Walk - General	0mi, 20:26 Cross - Rowing - Indoor	1.3mi, 40:33 Walk - General	0.3mi, 8:16 Walk - General 0.4mi, 7:24 Walk - General 0.4mi, 8:44 Walk - General 0.3mi, 7:21 Walk - General 0.2mi, 2:38 Walk - General 0.4mi, 11:01 Walk - General 0.5mi, 12:40 Walk - General 0.4mi, 10:03 Walk - General	0.4mi, 7:41 Walk - General 1.2mi, 13:17 Run - Warm Down 3.1mi, 34:37 Run - parkrun 1.3mi, 15:18 Run - Warm Up	-

Short Strider

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