APaulW

Last on at 3pm, 16th Dec 2024

M60

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Mile	10:31

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Dist	Races	2009	2010	2011	2012	2014	PB	WB
5km	12	21:48 64.95	22:08 64.47	20:37 70.30	20:05 72.17		20:05 6:28/mi	72.17
10km	1			46:34 63.27			46:34 7:30/mi	63.27
6.3mi	1				43:16 68.52		43:16 6:55/mi	68.52
7.5mi	1			1:12:39 49.07			1:12:39 9:41/mi	49.07
10mi	1			1:14:52 65.04			1:14:52 7:29/mi	65.04
26.2mi	1			4:44:34 47.06			4:44:34 10:52/mi	47.06
50mi	1					15:18:05 33.00	15:18:05 18:22/mi	33.00

2015		Result	WAVA	Distance
28 Feb	Inov-8 High Cup Nick			9.3mi
2014		Result	WAVA	Distance
26 Jul	Lakeland 50 PB	15:18:05	33.00	50mi
20 Jun	John Clarke Memorial Fell Race	30:08	47.12	3mi
2012		Result	WAVA	Distance
31 Mar	Medina Parkrun	21:35	67.15	5km
25 Feb	Nonsuch parkrun	20:52	69.46	5km
29 Jan	Epsom Oddballs Perch PB	43:16	68.52	6.25mi
28 Jan	Nonsuch Parkrun	20:47	69.74	5km
14 Jan	Nonsuch parkrun PB	20:05	72.17	5km
1 Jan	Nine Standards Rigg Fell Race	1:14:29	51.68	8mi
2011		Result	WAVA	Distance
24 Dec	Nonsuch parkrun	20:55	69.29	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	1:14:52	65.04	10mi
12 Nov	Nonsuch parkrun SB	20:37	70.30	5km
9 Oct	Petts Wood 10K PB	46:34	63.27	10km
3 Sep	Bromley parkrun # 104	20:43	69.41	5km
13 Aug	North Downs Way Marathon PB	4:44:34	47.06	26.2mi
26 Feb	Innov-8 High Cup Nick	1:30:53	47.54	9mi
26 Feb	Bromley parkrun	22:23	64.24	5km
22 Jan	Box Hill Fell Race PB	1:12:39	49.07	7.5mi
8 Jan	Banstead Woods parkrun	23:28	61.28	5km
2010		Result	WAVA	Distance
13 Mar	Banstead Woods parkrun SB	22:08	64.47	5km
2009		Result	WAVA	Distance
5 Sep	Banstead Woods parkrun	22:02	64.26	5km
27 Jun	Banstead Woods parkrun SB	21:48	64.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	93	108	145	197	14	21	20	56	0	28	7	0	689
2024	3	12	0	0	0	0	0	0	0	0	0	0	14
2023	0	13	24	46	30	27	369	454	177	0	59	83	1283
2023	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2023	93	95	151	167	208	0	0	0	8	0	0	0	723
2023	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	30	29	44	38	62	72	0	163	19	0	17	4	477
2022	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2022	121	18	40	37	34	62	89	53	24	80	42	71	670
2022	0	0	0	7	0	0	0	0	0	0	0	0	7
2021	5	6	25	58	3	45	20	49	75	0	0	0	285
2021	58	147	21	10	30	21	55	95	74	72	10	77	671
2020	0	0	0	0	0	24	25	30	11	0	0	7	96
2020	44	78	129	150	112	110	156	78	109	167	60	125	1318
2019	0	0	1.4	0.6	0	0	0	0	0	0	0	0	2.1
2019	139	14	17	36	65	93	118	108	64	135	13	50	851
2018	0	0	25	30	22	61	52	42	0	23	39	62	355
2017	127	141	151	50	0	0	0	0	0	0	0	0	470
2016	116	27	61	155	125	136	80	0	0	34	68	115	917
2015	64	85	98	119	110	121	52	7	89	85	142	101	1074
2014	4	0	2	32	84	95	135	78	87	4	27	47	595
2013	78	100	112	124	119	102	66	0	5	20	26	3	756
2012	101	102	80	17	23	93	97	10	22	27	68	55	694
2012	0	0	0	0	0	0	0	0	30	0	0	0	30
2011	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2011	60	46	22	28	26	59	117	85	43	82	78	49	693
2011	11	0	0	0	0	0	0	0	0	0	0	0	11

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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