Woottonite

M50

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Feet
Calves

Wootton Road Runners | Midland Masters A C

Races
39
Miles
21366
Miles
8
Miles
1451
Miles
18
WAVA
91.43%
1500m
4:24
5k
15:22
5M
25:45
10k
31:18
10M
52:34
Half
1:10:47
Mara
2:30:50

About Me
Married to Louise x Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Set realistic targets and enjoy what you set out to do. Reward yourself when you achieve but don’t be too hard on yourself if you don’t.

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Recent Training
11th May	General	5.2mi	37:07
10th May	Easy	10.2mi	1:09:36
9th May	Easy	10.2mi	1:10:21
8th May	Easy	10.5mi	1:12:10
6th May	Easy	6mi	41:45

Planned Races
MBNA Chester Marathon	6th Oct

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2019	2022	2023	PB	WB
1500m	1				4:24 81.83								4:24 4:43/mi	81.83
5km	5	15:44 82.55					15:52 84.66	15:32 87.12		15:22 91.43			15:22 4:57/mi	91.43
5mi	3				26:06 82.40			25:45 85.31					25:45 5:09/mi	85.31
10km	9		32:04 83.08		32:28 82.79	32:22 84.04		31:18 87.53		32:10 88.62	35:14 83.62		31:18 5:02/mi	88.62
7mi	1										38:17 86.59		38:17 5:28/mi	86.59
10mi	6			54:19 81.39	54:22 81.67	54:30 82.40	52:34 86.03		53:50 84.66			54:55 88.67	52:34 5:15/mi	88.67
13.1mi	9	1:11:07 81.97		1:11:14 82.12	1:15:36 77.70	1:12:06 82.37	1:10:47 84.47			1:11:23 87.95	1:14:15 86.01	1:11:23 90.24	1:10:47 5:24/mi	90.24
26.2mi	5	2:33:23 79.69		2:42:33 75.77			2:30:50 82.56			2:32:46 85.46		2:35:34 86.82	2:30:50 5:45/mi	86.82

Date	Planned Races			Distance
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon		0.00	26.2mi
21 Apr	London Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
3 Sep	Bedford RF Half SB	1:11:23	90.24	13.1mi
1 May	Milton Keynes marathon SB	2:35:34	86.82	26.2mi
19 Mar	Twin Lakes 10 SB	54:55	88.67	10mi
2022		Result	WAVA	Distance
23 Oct	Buckingham 10k SB	35:14	83.62	10km
15 May	Buckingham Half Marathon SB	1:14:15	86.01	13.1mi
13 Mar	Burghley 7 PB	38:17	86.59	7mi
2019		Result	WAVA	Distance
29 Sep	Northampton Half Marathon SB	1:11:23	87.95	13.1mi
4 Sep	Silverstone 10k EMGP Series SB	32:10	88.62	10km
18 Aug	Beat the Sunset 5km PB	15:22	91.43	5km
6 May	Milton Keynes Marathon SB	2:32:46	85.46	26.2mi
2015		Result	WAVA	Distance
8 Mar	Sidcup 10 SB	53:50	84.66	10mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon		0.00	13.1mi
1 Jul	Milton Keynes 10k EMGP Series race 8	32:22	84.65	10km
15 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship SB	15:32	87.12	5km
4 Jun	Corby 5 EMGP Series race 4	26:12	83.84	5mi
23 May	Blisworth Friday 5 EMGP Series race 3 PB	25:45	85.31	5mi
4 May	Grand East Anglia Run PB	31:18	87.53	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby)	15:36	86.74	5km
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 PB	52:34	86.03	10mi
13 Oct	Great Eastern Run PB	1:10:47	84.47	13.1mi
2 Aug	Blisworth 5K SB	15:52	84.66	5km
26 May	Edinburgh Marathon PB	2:30:50	82.56	26.2mi
28 Apr	Shakespeare Half Marathon	1:11:03	83.59	13.1mi
2012		Result	WAVA	Distance
28 Oct	Tiptree 10 SB	54:30	82.40	10mi
14 Oct	Givaudan Ashford 10K SB	32:22	84.04	10km
16 Sep	Cransley Hospice Half Marathon SB	1:12:06	82.37	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8		0.00	10km
11 Mar	Leighton 10K	32:55	82.12	10km
2011		Result	WAVA	Distance
18 Sep	Cransley Hospice Half Marathon		0.00	13.1mi
4 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	54:22	81.67	10mi
21 Aug	Leek Half Marathon SB	1:15:36	77.70	13.1mi
6 Jul	Midland Vets League PB	4:24	81.83	1500m
7 Jun	Banbury 5 EMGP Series SB	26:06	82.40	5mi
25 Apr	Stanwick 10k SB	32:28	82.79	10km
31 Mar	Open 10,000m Track Race inc Leics and Northants County Champs	32:59	81.49	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	2:42:33	75.77	26.2mi
15 Aug	Great Warford 10 SB	54:19	81.39	10mi
11 Apr	Belvoir Half Marathon SB	1:11:14	82.12	13.1mi
2009		Result	WAVA	Distance
13 Apr	Stanwick 10k SB	32:04	83.08	10km
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon SB	2:33:23	79.69	26.2mi
21 Sep	The Cransley Hospice Half Marathon SB	1:11:07	81.97	13.1mi
9 May	Blisworth 5K SB	15:44	82.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	34	110	244	217	50	0	0	0	0	0	0	0	655
2024	0	20	0	0	0	0	0	0	0	0	0	0	20
2023	0	0	0	0	2	5	0	5	0	0	0	0	12
2023	254	245	258	186	145	77	227	290	222	90	69	27	2092
2023	5	0	0	0	0	48	0	0	0	0	0	0	53
2022	193	173	182	206	172	130	3	49	133	137	63	183	1624
2022	0	0	0	0	0	0	123	244	22	0	0	0	389
2021	51	120	149	176	184	176	68	17	2	85	154	89	1271
2021	0	33	0	0	0	0	0	190	2	0	0	0	225
2020	24	10	28	115	132	164	203	169	177	160	62	41	1285
2019	149	151	207	171	64	148	186	195	162	36	113	2	1585
2019	0	0	0	0	177	0	0	0	0	0	0	0	177
2018	0	0	0	0	0	0	0	0	2.2	0	0	0	2.2
2018	172	122	174	194	60	135	193	119	96	171	54	35	1526
2018	0	0	0	0	0	39	14	43	200	0	0	0	296
2017	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	0	0	0	0	0	0	0	1.3	2.9	1.5	0.6	0	6.3
2017	204	182	174	168	81	210	192	77	36	125	77	165	1690
2017	0	0	0	0	0	0	0	42	82	117	0	0	241
2016	205	156	128	146	70	132	191	172	149	196	102	110	1755
2016	0	0	0	0	0	0	0	0	0	12	0	0	12
2015	219	207	125	174	135	141	172	187	53	66	156	189	1823
2014	81	156	203	190	140	103	117	0	106	158	217	63	1534
2014	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	166	192	220	194	156	56	211	185	125	95	141	0	1741
2012	180	171	112	135	94	171	91	111	103	110	15	82	1376
2011	48	110	170	157	94	153	192	106	51	147	94	55	1375
2010	0	0	0	0	0	0	0	0	0	0	0	14	14
1970	19	0	0	0	0	0	0	0	0	0	0	0	19

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	1mi, 7:28 Run - Warm Down 3mi, 15:08 Run - Intervals 4mi, 27:15 Run - Warm Up	9.2mi, 1:07:34 Run - Easy	9.2mi, 1:04:44 Run - Easy	1.2mi, 9:00 Run - Warm Down 5.6mi, 30:00 Run - Intervals 2mi, 13:34 Run - Warm Up	6mi, 43:32 Run - General	1mi, 7:52 Run - Warm Down 10mi, 58:11 Run - Tempo 1.3mi, 9:32 Run - Warm Up
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	1mi, 7:27 Run - Warm Down 6.2mi, 32:01 Run - Intervals 2.1mi, 14:01 Run - Warm Up	6mi, 43:40 Run - Easy	1.3mi, 9:43 Run - Warm Up 4mi, 22:01 Run - Tempo 2.7mi, 17:53 Run - Warm Up	6mi, 41:58 Run - Easy	6mi, 37:10 Run - Tempo	6mi, 43:39 Run - Recovery Run
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5.3mi, 34:29 Run - General	2.2mi, 15:06 Run - Easy	1mi, 8:26 Run - Warm Down 6.3mi, 32:57 Run - Race 1mi, 7:14 Run - Warm Up	-	-	2.3mi, 35:08 Walk - General	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
6mi, 41:45 Run - Easy	-	10.5mi, 1:12:10 Run - Easy	10.2mi, 1:10:21 Run - Easy	10.2mi, 1:09:36 Run - Easy	5.2mi, 37:07 Run - General	-

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