MKS

Last on at 9pm, 20th Aug 2018

M75

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About Me
Got back into running after a HM challenge from my son - race Sept 2010, time 1:40:59 Since then kept up the progress from 1m to full marathons (debut VLM 2012 3:32:13 PB Berlin 2014 2:59:14 Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	3		5:51 80.30	5:54 81.01	5:43 83.60				5:43 5:43/mi	83.60
5km	21	21:29 74.53	20:32 77.97	20:15 79.76	19:40 82.85	19:12 86.40	18:37 89.11		18:37 6:00/mi	89.11
5mi	5		36:20 72.04		32:17 82.59		31:00 88.47	31:20 88.38	31:00 6:12/mi	88.47
10km	23	44:05 74.29	43:01 76.13	41:38 79.40	39:47 84.69	38:59 86.42	39:08 86.92	37:56 90.55	37:56 6:06/mi	90.55
10mi	6		1:13:35 74.44	1:11:19 76.81	1:09:17 79.83	1:05:45 85.78	1:05:55 85.56	1:02:53 91.51	1:02:53 6:17/mi	91.51
13.1mi	13	1:40:59 71.17	1:39:05 72.53	1:34:19 76.94	1:28:56 83.22	1:27:41 84.41	1:25:11 87.76	1:23:55 89.98	1:23:55 6:24/mi	89.98
20mi	3				2:39:05 72.44	2:40:19 72.60	2:37:00 74.87		2:37:00 7:51/mi	74.87
26.2mi	8			3:24:12 75.25	3:21:09 76.39	2:59:14 87.45	2:57:44 88.19	2:54:24 90.78	2:54:24 6:39/mi	90.78

2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:02:53	91.51	10mi
2 Oct	Hanney 5 SB	31:20	88.38	5mi
25 Sep	Berlin Marathon	3:06:54	85.58	26.2mi
12 Jun	Wargrave 10K	39:27	87.07	10km
24 Apr	London Marathon PB	2:54:24	90.78	26.2mi
20 Mar	Eastleigh 10k PB	37:56	90.55	10km
13 Mar	Bath Half PB	1:23:55	89.98	13.1mi
21 Feb	Wokingham Half Marathon	1:24:56	88.90	13.1mi
2015		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	1:27:20	86.46	13.1mi
25 Oct	Peter Driver Memorial Fleet 10k			10km
4 Oct	Oxford City A.C. Hanney Five PB	31:00	88.47	5mi
13 Sep	Swallowfield 10K SB	39:08	86.92	10km
6 Sep	Chippenham Half Marathon SB	1:25:11	87.76	13.1mi
9 May	Newbury parkrun #177 PB	18:37	89.11	5km
26 Apr	London Marathon SB	2:57:44	88.19	26.2mi
18 Apr	poole parkrun #214	19:30	85.07	5km
3 Apr	Maidenhead Easter 10 SB	1:05:55	85.56	10mi
7 Mar	Newbury parkrun #168	19:43	84.14	5km
1 Mar	Bath Half	1:25:47	87.15	13.1mi
15 Feb	Bramley 20 m PB	2:37:00	74.87	20mi
2014		Result	WAVA	Distance
19 Oct	Tadley Runners 10 SB	1:05:45	85.78	10mi
11 Oct	Newbury parkrun SB	19:12	86.40	5km
28 Sep	Berlin Marathon SB	2:59:14	87.45	26.2mi
7 Sep	Chippenham Half Marathon	1:31:37	80.79	13.1mi
10 Aug	Bearbrook 10K	42:32	79.21	10km
2 Aug	Sweatshop Southern Athletics League Division 3 South PB	19:02	86.38	5000m
8 Jun	Wargrave 10K	40:39	82.88	10km
25 May	Bayer Newbury 10k	41:16	81.64	10km
17 May	Newbury parkrun #124	19:16	85.33	5km
11 May	Woodley 10K SB	38:59	86.42	10km
21 Apr	Boston Marathon	3:12:54	80.45	26.2mi
16 Mar	Goring 10K	41:53	80.44	10km
2 Mar	Bath Half SB	1:27:41	84.41	13.1mi
16 Feb	Bramley 20 SB	2:40:19	72.60	20mi
2013		Result	WAVA	Distance
29 Sep	Route du Vin, Remich, Luxembourg SB	1:28:56	83.22	13.1mi
15 Sep	Portsmouth Victory 10k SB	39:47	84.69	10km
7 Sep	Overton 5 SB	32:17	82.59	5mi
30 Aug	Berkshire Fetch Magic mile PB	5:43	83.60	1mi
7 Jul	Twist Kingsclere 5	34:41	76.88	5mi
6 Jul	Newbury parkrun #77 SB	19:40	82.85	5km
9 Jun	Wargrave 10k	40:34	82.26	10km
26 May	Bayer Newbury 10k	42:32	78.46	10km
15 Apr	Boston Marathon SB	3:21:09	76.39	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:09:17	79.83	10mi
24 Mar	Eastleigh 10k	40:43	81.96	10km
9 Mar	Newbury parkrun #60	20:09	80.87	5km
17 Feb	Bramley 20 SB	2:39:05	72.44	20mi
10 Feb	Wokingham Half Marathon	1:30:14	81.22	13.1mi
2012		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	42:29	78.55	10km
21 Oct	Abingdon Marathon SB	3:24:12	75.25	26.2mi
16 Sep	Highclere 10K	44:55	74.30	10km
14 Sep	Berkshire Fetch mile SB	5:54	81.01	1mi
8 Sep	Newbury parkrun #32	20:28	78.92	5km
10 Jun	Wargrave 10K	44:36	74.12	10km
13 May	Bayer Newbury 10K	44:42	73.95	10km
22 Apr	London Marathon	3:32:13	71.70	26.2mi
6 Apr	Maidenhead Easter 10 SB	1:11:19	76.81	10mi
25 Mar	Eastleigh 10k SB	41:38	79.40	10km
10 Mar	Newbury parkrun #5 SB	20:15	79.76	5km
19 Feb	Wokingham Half Marathon SB	1:34:19	76.94	13.1mi
11 Feb	Newbury parkrun #1	22:04	73.19	5km
2011		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k	43:37	75.79	10km
30 Oct	Great South Run SB	1:13:35	74.44	10mi
16 Oct	Frieth Hilly 10K	46:59	70.36	10km
25 Sep	Route du Vin , Remich, Luxembourg	1:46:46	67.97	13.1mi
3 Aug	Yateley 10K Series - Race 3 SB	43:01	76.13	10km
29 Jul	Berkshire Fetch mile SB	5:51	80.30	1mi
23 Jul	Basingstoke parkrun SB	20:32	77.97	5km
16 Jul	Andover parkrun	21:23	74.87	5km
3 Jul	Twist Kingsclere 5 SB	36:20	72.04	5mi
29 May	Bayer Newbury 10k	45:07	72.59	10km
14 May	Basingstoke parkrun	20:36	77.72	5km
20 Mar	Reading Half Marathon SB	1:39:05	72.53	13.1mi
12 Mar	Basingstoke parkrun	21:41	73.84	5km
6 Mar	Goring 10k	45:30	71.98	10km
5 Feb	Basingstoke parkrun	21:44	73.67	5km
29 Jan	Basingstoke parkrun	22:05	72.50	5km
15 Jan	Basingstoke parkrun #135	25:25	62.99	5km
2010		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10k SB	44:05	74.29	10km
13 Nov	Basingstoke parkrun SB	21:29	74.53	5km
6 Nov	Basingstoke parkrun (Crabtree)	22:45	70.38	5km
26 Sep	Route du Vin Half Marathon SB	1:40:59	71.17	13.1mi
18 Sep	Basingstoke parkrun	22:04	72.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	176	126	156	139	167	171	221	238	192	4	0	0	1589
2020	206	211	187	156	161	160	184	216	182	153	147	141	2103
2019	152	182	195	185	113	163	213	193	251	146	160	144	2097
2018	105	132	143	161	128	149	167	171	115	190	149	132	1740
2017	185	147	165	149	38	29	100	115	119	126	136	115	1423
2017	0	0	18	0	0	9	0	0	0	13	0	0	40
2016	206	190	242	180	130	184	236	258	188	87	94	70	2066
2016	0	17	0	0	0	0	0	0	0	0	0	0	17
2015	160	189	227	183	144	149	224	79	154	161	115	142	1928
2015	0	0	0	0	16	35	0	0	0	0	0	0	51
2014	197	177	163	92	83	120	171	206	159	96	117	112	1694
2014	0	0	5	27	0	0	0	0	0	0	0	0	32
2013	161	160	210	73	97	70	77	125	120	158	137	190	1579
2013	0	0	0	0	0	0	12	0	0	0	0	0	12
2012	157	160	167	120	65	67	38	26	148	127	122	104	1300
2012	0	0	0	0	0	15	12	69	0	0	0	0	96
2011	67	74	65	12	41	64	58	55	77	102	81	102	798
2011	17	0	0	28	69	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	0	33	34	67
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

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MKS

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