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britinmadrid

Last on at 5pm, 17th Jul 2015

M55

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Mileage
Training

Races
17
Miles
2113
Miles
30
WAVA
55.28%
10k
51:09
Half
1:54:11
Mara
4:38:41

About Me
I started running in September 2009 with the aim of completing the 2010 Madrid marathon. Never been a keen runner before, mainly mountain biking and snow boarding. Although I like road races my real aim is mountain running. Hopefully I'll be fit enough to enter the 'Copa de Hierro' (Iron Cup) in 2011 which hold a series of trail races in the mountains to the north of Madrid ( website: copadehierro.es ) Show More...

About Me

I started running in September 2009 with the aim of completing the 2010 Madrid marathon. Never been a keen runner before, mainly mountain biking and snow boarding.

Although I like road races my real aim is mountain running. Hopefully I'll be fit enough to enter the 'Copa de Hierro' (Iron Cup) in 2011 which hold a series of trail races in the mountains to the north of Madrid ( website: copadehierro.es )

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2014	PB	WB
10km	8	54:14 51.32	52:31 53.42	51:09 55.28		51:09 8:14/mi	55.28
20km	1		4:07:02 23.39			4:07:02 19:53/mi	23.39
13.1mi	5		1:55:51 52.75	1:54:11 53.52		1:54:11 8:43/mi	53.52
26.2mi	3		5:04:12 41.18	4:38:41 45.34	5:19:15 40.62	4:38:41 10:38/mi	45.34

2014		Result	WAVA	Distance
13 Apr	London Marathon SB	5:19:15	40.62	26.2mi
2011		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	58:09	48.63	10km
18 Nov	XXVIII Carrera Popular de Aranjuez PB	51:09	55.28	10km
9 Oct	IV Carrera Popular de Tetuan	55:42	50.77	10km
25 Sep	Turin Half Marathon	1:58:34	51.97	13.1mi
17 Apr	Madrid Marathon PB	4:38:41	45.34	26.2mi
3 Apr	Madrid Half Marathon	2:01:02	50.49	13.1mi
23 Jan	Gran Canaria Half Marathon PB	1:54:11	53.52	13.1mi
2010		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana Madrid	57:38	48.67	10km
21 Nov	Valencia Half Marathon SB	1:55:51	52.75	13.1mi
24 Oct	XXIII Cross de Cuerda Larga PB	4:07:02	23.39	20km
26 Sep	madridcorrepormadrid	54:09	51.80	10km
20 Jun	Madrid Norte-Sur 10km SB	52:31	53.42	10km
30 May	Liberty 10km Madrid	53:58	51.98	10km
25 Apr	Madrid Marathon SB	5:04:12	41.18	26.2mi
11 Apr	Madrid Half Marathon	2:00:08	50.45	13.1mi
2009		Result	WAVA	Distance
29 Nov	Ponle Freno 10km Madrid SB	54:14	51.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	33	3	36	41	0	0	0	0	0	0	0	0	113
2013	0	0	0	0	0	0	0	0	0	0	39	19	58
2013	0	0	0	0	0	0	0	0	0	0	20	10	30
2011	100	122	91	72	82	73	0	0	6	0	0	10	557
2010	98	125	127	55	55	119	24	67	73	118	64	145	1069
2009	0	0	0	0	0	0	0	0	74	122	62	58	315

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britinmadrid

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