Swampdog

About Me
Started running in 2009 and wish i had started in my youth. Never would have been a sprinter but i love long stress-free runs. Exceedingly proud of my full marathon pb of 4:20:50. I will only do halfs and 10 milers from now on though.l Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Who times the pace setters?	Feb 2013

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 57 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
5km	1						25:48 57.54				25:48 8:18/mi	57.54
5mi	1	39:48 58.32									39:48 7:58/mi	58.32
10km	7	50:51 56.98	53:44 54.37								50:51 8:11/mi	56.98
10mi	4	1:29:29 53.50	1:30:47 52.73	1:29:47 54.23							1:29:29 8:57/mi	54.23
13.1mi	18	1:56:39 54.28	2:04:52 51.15	1:56:36 55.25	2:06:43 51.28	1:58:24 55.36	2:01:19 54.51	2:11:36 50.70	2:14:37 50.01	2:28:59 46.02	1:56:36 8:54/mi	55.36
26.2mi	4			4:50:34 46.48	4:20:50 52.23		5:00:22 46.16		4:44:10 49.68		4:20:50 9:57/mi	52.23

2018		Result	WAVA	Distance
16 Sep	Reigate Half			13.1mi
13 May	Run Gatwick SB	2:28:59	46.02	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:44:10	49.68	26.2mi
21 Feb	Tunbridge Wells Half Marathon SB	2:14:37	50.01	13.1mi
2015		Result	WAVA	Distance
20 Sep	Reigate Half Marathon SB	2:11:36	50.70	13.1mi
22 Feb	Tunbridge Wells Half Marathon	2:21:21	47.20	13.1mi
2014		Result	WAVA	Distance
21 Sep	Reigate Half Marathon SB	2:01:19	54.51	13.1mi
7 Sep	Kent Coastal Half Marathon	2:12:55	49.75	13.1mi
26 Jul	Whitstable Park Run PB	25:48	57.54	5km
13 Jul	Dartford Half Marathon	2:20:48	46.97	13.1mi
6 Apr	Brighton Marathon SB	5:00:22	46.16	26.2mi
2013		Result	WAVA	Distance
7 Apr	Paddock Wood Half Marathon	1:59:21	54.92	13.1mi
24 Feb	Tunbridge Wells Half Marathon SB	1:58:24	55.36	13.1mi
2012		Result	WAVA	Distance
22 Jul	Dartford Half Marathon	2:11:00	49.60	13.1mi
15 Apr	Brighton Marathon PB	4:20:50	52.23	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	2:06:43	51.28	13.1mi
2011		Result	WAVA	Distance
4 Dec	Thanet Coastal 10 SB	1:29:47	54.23	10mi
12 Jun	Southend Half Marathon	2:08:52	49.99	13.1mi
17 Apr	London Marathon SB	4:50:34	46.48	26.2mi
27 Feb	Tunbridge Wells Half Marathon PB	1:56:36	55.25	13.1mi
2010		Result	WAVA	Distance
10 Oct	Givaudan Ashford 10K SB	53:44	54.37	10km
19 Sep	faversham 10K	55:29	52.66	10km
14 Mar	Silverstone Half Marathon	2:05:22	50.94	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:04:52	51.15	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race SB	1:30:47	52.73	10mi
2009		Result	WAVA	Distance
5 Sep	Totallywild Challenge 10k	52:49	54.86	10km
12 Jul	Cliffe Woods 10K	51:05	56.72	10km
5 Jul	The Mount Ephraim Summer 10K	53:23	54.28	10km
24 May	Canterbury Half Marathon	2:07:55	49.50	13.1mi
4 May	Whitstable 10k PB	50:51	56.98	10km
12 Apr	Mid Kent 5 miler PB	39:48	58.32	5mi
10 Apr	Folkestone 10 PB	1:29:29	53.50	10mi
8 Mar	Lydd Half-Marathon SB	1:56:39	54.28	13.1mi
15 Feb	Dover Mercury Half Marathon	2:02:22	51.75	13.1mi
8 Feb	Ashford and District 10k	53:12	54.47	10km
25 Jan	Barretts Canterbury 10	1:33:55	50.55	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	7	38	0	8	0	0	0	0	0	53
2017	23	4	0	0	0	0	0	0	0	0	0	0	27
2016	64	74	50	92	10	0	21	33	0	0	0	0	344
2015	0	35	0	0	18	8	39	26	43	14	30	0	213
2014	0	0	14	42	0	24	73	76	50	0	24	0	304
2013	55	106	103	27	15	0	17	0	0	0	0	0	323
2012	37	54	97	36	41	0	25	0	0	9	7	7	313
2011	109	105	100	60	0	13	0	0	3	54	43	47	533
2010	0	0	0	0	0	0	0	0	0	45	29	23	97

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.