Dancer

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	8	25:26 64.07	25:02 65.67	24:42 67.16	27:39 60.54				24:42 7:57/mi	67.16
4.2mi	1	49:14 45.26							49:14 11:43/mi	45.26
5mi	7	44:51 59.45	41:55 64.21	42:49 63.45	43:27 63.12				41:55 8:23/mi	64.21
10km	6	59:28 56.12	53:50 62.58	56:23 60.33					53:50 8:40/mi	62.58
7mi	3		1:05:05 58.78			1:23:29 47.19	1:09:56 56.90		1:05:05 9:18/mi	58.78
10mi	3		1:30:40 61.60	1:35:02 59.35	1:36:21 59.12				1:30:40 9:04/mi	61.60
13.1mi	8		1:58:30 62.46	1:59:50 62.38	1:54:39 65.86		1:59:54 64.28		1:54:39 8:45/mi	65.86
20mi	1				3:09:10 62.77				3:09:10 9:28/mi	62.77
26.2mi	2				4:42:34 56.03			4:56:25 55.09	4:42:34 10:47/mi	56.03

2017		Result	WAVA	Distance
23 Apr	London Marathon SB	4:56:25	55.09	26.2mi
26 Mar	Yeovil Half Marathon			13.1mi
2016		Result	WAVA	Distance
19 Jun	Guernsey Half Marathon	2:05:02	61.64	13.1mi
25 Mar	Kilmington Kanter SB	1:09:56	56.90	7mi
20 Mar	yeovil half marathon SB	1:59:54	64.28	13.1mi
13 Mar	Gloucester 20			20mi
2015		Result	WAVA	Distance
3 Apr	Kilmington Kanter SB	1:23:29	47.19	7mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run	2:11:48	57.29	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:36:21	59.12	10mi
10 Aug	Mid Kent 5 Miler	44:53	61.11	5mi
9 Aug	Dartford Parkrun #3 SB	27:39	60.54	5km
26 Jul	Dartford Parkrun #1	32:22	51.72	5km
7 Jun	Harvel 5 SB	43:27	63.12	5mi
6 Apr	Brighton Marathon PB	4:42:34	56.03	26.2mi
16 Mar	Surrey Spitfire 20 PB	3:09:10	62.77	20mi
2 Mar	Tunbridge Wells Half Marathon PB	1:54:39	65.86	13.1mi
19 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED			10mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	1:59:50	62.38	13.1mi
13 Oct	Petts Wood 10k SB	56:23	60.33	10km
22 Sep	Tonbridge Half Marathon	2:01:37	61.47	13.1mi
7 Sep	Bexley Parkrun PB	24:42	67.16	5km
11 Aug	Mid Kent 5 Miler SB	42:49	63.45	5mi
14 Apr	Darent Valley 10K	57:00	59.68	10km
7 Apr	Paddock Wood Half Marathon	2:02:46	60.89	13.1mi
17 Mar	Dartford 10 (Les Witton Memorial Race) REARRANGED DATE SB	1:35:02	59.35	10mi
2012		Result	WAVA	Distance
14 Oct	Petts Wood 10k	54:34	61.74	10km
23 Sep	Tonbridge Half Marathon SB	1:58:30	62.46	13.1mi
12 Aug	Mid Kent 5 Miler	42:17	63.65	5mi
4 Aug	Greenwich Parkrun SB	25:02	65.67	5km
9 Jun	Greenwich Parkrun	25:19	64.94	5km
2 Jun	Harvel 5 PB	41:55	64.21	5mi
13 May	Sevenoaks 7 PB	1:05:05	58.78	7mi
15 Apr	Darent Valley 10K PB	53:50	62.58	10km
25 Mar	Les Witton Dartford 10 Mile PB	1:30:40	61.60	10mi
11 Mar	Sevenoaks Rotary Knole Park 10K	56:04	60.09	10km
2011		Result	WAVA	Distance
31 Dec	Greenwich Parkrun	25:50	63.64	5km
15 Oct	Greenwich Park Run SB	25:26	64.07	5km
9 Oct	Petts Wood 10K SB	59:28	56.12	10km
24 Sep	Greenwich Parkrun	26:06	62.43	5km
18 Sep	Swanley Park 5	47:20	56.33	5mi
7 Aug	Mid Kent 5 Miler SB	44:51	59.45	5mi
30 Jan	Later Than Planned Caper PB	49:14	45.26	4.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	21	4	0	0	0	0	0	0	25
2020	0	0	0	0	0	0	0	0	3	0	1	0	4
2020	0	0	0	0	4	5	2	0	0	0	0	0	10
2019	19	18	13	11	6	3	6	4	12	0	0	0	92
2019	0	0	0	0	0	0	8	7	2	2	0	5	23
2019	0	0	0	0	0	0	4	6	2	4	0	0	17
2018	10	18	15	15	14	9	10	14	5	11	1	0	124
2018	8	0	0	4	5	1	0	0	0	6	3	0	27
2018	0	0	2	10	7	3	0	0	0	0	0	0	22
2017	17	16	6	0	11	10	10	5	3	17	22	16	133
2017	115	27	89	92	21	9	11	5	0	0	4	3	375
2016	16	21	14	15	16	21	15	25	18	12	7	10	190
2016	100	90	99	75	70	52	75	61	86	23	108	109	947
2015	18	18	18	17	21	30	14	17	19	13	11	16	211
2015	31	12	51	35	12	5	14	2	3	20	39	75	299
2015	0	0	0	0	10	0	0	0	0	0	0	0	10
2014	31	19	19	20	19	28	33	22	8	12	9	29	250
2014	89	118	114	48	27	28	10	13	21	43	31	11	552
2014	0	0	0	0	11	0	0	0	0	0	0	0	11
2013	25	23	23	28	38	36	27	40	26	27	22	22	335
2013	24	45	52	38	30	70	26	76	54	62	74	92	644
2013	0	0	0	0	10	0	0	0	0	0	0	0	10
2012	13	13	14	15	11	22	23	29	29	18	25	17	229
2012	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2012	41	52	49	52	37	53	58	50	68	22	32	9	522
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	15	26	31	39	25	48	70	43	47	42	50	66	504
2010	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	0	0	0	0	0	12	43	43	32	33	15	30	206

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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