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Races
8 -
Miles
978 -
Miles
119 -
Miles
3161 -
Miles
286 -
WAVA
49.74% -
20k
50:24 -
5k
28:03 -
5k
28:03 -
10k
57:19 -
400m
9:00 -
400m
9:00 -
750m
20:02
| About Me | |
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Stocky, broad shouldered, blond with a beard - but don't hold that against me.
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| 12 Month Benchmarks | Run | Bike |
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| Mile | 11:54 | 3:56 |
| 5k | 45:23 | 12:33 |
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