spannerbag

Last on at 3pm, 8th Sep 2024

M40

About
Bests
All Races
Mileage
Training

Races
48
Miles
11811
Miles
0
Miles
5601
Miles
87
WAVA
73.91%
5k
18:43
5M
32:51
10k
36:22
10M
1:06:03
Half
1:22:14
20M
2:23:06
Mara
2:59:37

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	6	24:00 53.54	19:31 65.85							18:43 70.73			18:43 6:01/mi	70.73
5mi	4		33:35 62.73	32:51 64.16	38:48 54.39	34:55 60.58							32:51 6:34/mi	64.16
10km	15		39:34 66.72	39:15 67.29	42:10 62.70	38:25 68.95	39:50 66.66		37:56 70.52	36:22 73.91		37:45 71.60	36:22 5:51/mi	73.91
10mi	2					1:06:03 66.36							1:06:03 6:36/mi	66.36
13.1mi	7		1:24:18 68.77	1:27:02 66.61		1:34:12 61.56		1:28:54 65.57	1:25:28 68.21		1:22:14 71.79		1:22:14 6:17/mi	71.79
20mi	1						2:23:06 63.78						2:23:06 7:09/mi	63.78
26.2mi	10		3:16:13 61.95	3:16:01 62.01		3:16:47 61.78	3:21:33 60.38	3:23:07 60.18	3:09:02 64.66	3:09:37 64.95	2:59:37 68.92		2:59:37 6:51/mi	68.92
70km	1									6:48:49 56.10			6:48:49 9:24/mi	56.10
50mi	1					9:48:02 45.63							9:48:02 11:46/mi	45.63
60mi	1						14:25:00 39.48						14:25:00 14:25/mi	39.48

2019		Result	WAVA	Distance
31 Mar	Cardiff Bay Run SB	37:45	71.60	10km
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon PB	1:22:14	71.79	13.1mi
29 Apr	Newport Marathon PB	2:59:37	68.92	26.2mi
25 Mar	Merthyr Half Marathon	1:24:01	69.91	13.1mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon SB	3:09:37	64.95	26.2mi
4 Nov	Pontypridd parkrun PB	18:43	70.73	5km
17 Sep	Mic Morris 10k PB	36:22	73.91	10km
19 Feb	Brecon to Cardiff Ultra PB	6:48:49	56.10	70km
2016		Result	WAVA	Distance
11 Sep	Cardiff 10K SB	37:56	70.52	10km
17 Apr	Great Welsh Marathon SB	3:09:02	64.66	26.2mi
6 Mar	Merthyr Half Marathon SB	1:25:28	68.21	13.1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon SB	3:23:07	60.18	26.2mi
4 Oct	Cardiff Half Marathon SB	1:28:54	65.57	13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon			13.1mi
7 Sep	Cardiff 10K SB	39:50	66.66	10km
10 May	T60 Night Run PB	14:25:00	39.48	60mi
13 Apr	Great Welsh Marathon SB	3:21:33	60.38	26.2mi
23 Mar	HBA 5 10 20 PB	2:23:06	63.78	20mi
2013		Result	WAVA	Distance
22 Sep	Tough Mudder - South West			12mi
8 Sep	Cardiff 10K SB	38:25	68.95	10km
31 Aug	Dartmouth Regatta Road Race SB	34:55	60.58	5mi
18 Aug	REVERSE 10 PB	1:06:03	66.36	10mi
19 May	City Ultra Cardiff PB	9:48:02	45.63	50mi
21 Apr	Great Welsh Marathon SB	3:16:47	61.78	26.2mi
3 Mar	Llanelli Waterside Half Marathon SB	1:34:12	61.56	13.1mi
17 Feb	Llanelli 10 mile	1:12:19	60.53	10mi
2012		Result	WAVA	Distance
9 Sep	Cardiff 10k SB	42:10	62.70	10km
1 Sep	Dartmouth Regatta Road Race SB	38:48	54.39	5mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:18:27	61.25	26.2mi
16 Oct	Cardiff Half Marathon SB	1:27:02	66.61	13.1mi
11 Sep	Cardiff 10k SB	39:15	67.29	10km
14 Aug	Merthyr Police 10K	40:30	65.21	10km
3 Jul	Aberdare 10K	40:11	65.73	10km
19 Jun	Llanelli Waterside 10k	41:05	64.29	10km
2 May	Cardiff Bay 5 PB	32:51	64.16	5mi
10 Apr	Great Welsh Marathon SB	3:16:01	62.01	26.2mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	19:31	65.85	5km
11 Dec	Portsmouth Coastal Waterside Marathon SB	3:16:13	61.95	26.2mi
20 Nov	Cardiff 5K Parkrun SB	19:31	65.85	5km
17 Oct	Cardiff Half Marathon SB	1:24:18	68.77	13.1mi
3 Oct	Men's Health Survival Of The Fittest	1:14:40	35.36	10km
12 Sep	Cardiff 10km SB	39:34	66.72	10km
4 Sep	Cardiff 5K Parkrun	19:40	65.35	5km
29 Aug	Arundel Castle 10K	42:21	62.34	10km
15 Aug	Merthyr Police 10K	41:40	63.36	10km
20 Jun	Llanelli Waterside 10k	42:51	61.61	10km
15 May	Cardiff 5K Parkrun	19:49	64.85	5km
3 May	Cardiff Bay 5 SB	33:35	62.73	5mi
18 Apr	Great Welsh Marathon	3:26:26	58.88	26.2mi
27 Mar	Tri-Live Dualathlon	1:11:40		0km/20km/7.5km
2009		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	24:00	53.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	6	0	0	0	0	0	0	0	0	0	0	6
2021	127	132	142	74	74	16	40	32	3	0	0	0	639
2021	0	0	0	63	0	0	0	0	0	0	0	0	63
2020	4	0	0	0	0	1	8	8	0	0	6	0	27
2020	43	38	49	65	59	39	7	17	62	139	89	56	663
2020	86	79	173	269	38	283	307	296	183	26	0	0	1742
2019	0	0	0	0	0	48	0	0	0	0	0	0	48
2019	166	203	181	165	70	42	13	5	23	40	40	16	964
2019	0	0	0	0	258	0	338	414	394	242	165	23	1835
2018	112	141	196	132	111	153	115	97	89	72	80	101	1399
2018	0	24	26	68	199	17	378	437	150	179	90	0	1569
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	15	42	71	105	87	92	142	105	136	219	127	106	1248
2017	0	0	0	0	0	0	34	20	0	0	0	0	54
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2016	125	198	216	138	199	145	95	122	118	98	2	13	1472
2016	77	0	0	0	0	0	0	17	44	9	0	0	148
2015	0	0	0	0	3	0	0	9	0	62	164	32	270
2015	0	0	0	0	104	44	0	0	0	0	0	0	148
2014	193	136	130	171	170	156	126	90	78	0	0	0	1249
2013	35	0	147	99	86	32	116	182	88	186	193	5	1171
2012	51	31	45	62	16	33	78	93	53	43	20	5	530
2011	145	76	133	95	33	115	180	102	155	176	195	86	1491
2010	0	0	0	0	40	11	4	80	147	171	170	91	714
2010	0	0	0	0	43	0	0	0	0	0	0	0	43

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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