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Races
30 -
Miles
2235 -
Miles
3900 -
Miles
97 -
WAVA
63.80% -
5k
20:38 -
10k
41:27 -
Half
1:33:56 -
Mara
3:59:36
About Me | |
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Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much for the next 6 years I raced regularly. Kids came along and the training time tailed off. Lockdown made things worse. Now I'm trying to get back into it
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My parkrun |
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Recent Training | |||
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11th May
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General | 14.1mi | 1:39:28 |
10th May
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General | 0.5mi | 14:08 |
8th May
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General | 5.8mi | 34:39 |
8th May
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General | 5.9mi | 27:52 |
7th May
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General | 4.4mi | 29:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:21 | 3:11 |
5k | 34:45 | 12:17 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Count down from a million (and see where we cross the "other" thread!!) |
Let's count to a million |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:51 63.31 | 11:51
6:21/mi
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63.31 | ||||||||||
5km | 2 | 27:00 47.59 | 20:38 62.28 | 20:38
6:38/mi
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62.28 | |||||||||
4mi | 1 | 26:12 63.80 | 26:12
6:33/mi
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63.80 | ||||||||||
10km | 7 | 42:36 61.97 | 41:55 62.98 | 41:27 63.69 | 47:44 56.04 | 41:27
6:40/mi
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63.69 | |||||||
13.1mi | 17 | 1:47:22 54.00 | 1:40:02 57.96 | 1:38:52 58.64 | 1:34:36 61.28 | 1:37:58 59.18 | 1:33:56 61.72 | 1:40:08 57.90 | 1:46:27 54.46 | 1:42:15 56.71 | 1:52:34 51.97 | 1:33:56
7:10/mi
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61.72 | |
26.2mi | 2 | 3:59:36 50.73 | 4:11:26 48.36 | 3:59:36
9:09/mi
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50.73 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Great Bristol 10k SB | 47:44 | 56.04 | 10km |
17 Mar | Bath Half SB | 1:52:34 | 51.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Sanlam Bristol Bath Marathon SB | 4:11:26 | 48.36 | 26.2mi |
4 Oct | Cardiff Half Marathon SB | 1:42:15 | 56.71 | 13.1mi |
22 Feb | Bristol Varsity 10k | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
2 Mar | Bath Half SB | 1:46:27 | 54.46 | 13.1mi |
2013 | Result | WAVA | Distance | |
15 Sep | Bristol Half Marathon SB | 1:40:08 | 57.90 | 13.1mi |
3 Mar | Bath Half | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon PB | 1:33:56 | 61.72 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:36:25 | 60.13 | 13.1mi |
13 May | Keynsham 10k Road Race | 43:35 | 60.57 | 10km |
25 Mar | Marató de Barcelona PB | 3:59:36 | 50.73 | 26.2mi |
11 Mar | Bath Half | 1:39:19 | 58.37 | 13.1mi |
19 Feb | Runner Bath race series 10km PB | 41:27 | 63.69 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Runner Bath race series 5km PB | 20:38 | 62.28 | 5km |
6 Nov | Runner Bath race series 3km PB | 11:51 | 63.31 | 3km |
11 Sep | Bristol Half Marathon | 1:39:55 | 58.02 | 13.1mi |
22 May | Keynsham 10km | 43:03 | 61.32 | 10km |
15 May | Bristol 10k SB | 41:55 | 62.98 | 10km |
6 Mar | Bath Half SB | 1:37:58 | 59.18 | 13.1mi |
2010 | Result | WAVA | Distance | |
6 Nov | Bath Victoria Park 4 PB | 26:12 | 63.80 | 4mi |
12 Sep | Cardiff 10km SB | 42:36 | 61.97 | 10km |
5 Sep | Bristol Half Marathon SB | 1:34:36 | 61.28 | 13.1mi |
16 May | Keynsham 10K Road Race | 43:33 | 60.62 | 10km |
7 Mar | Bath Half | 1:41:20 | 57.21 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Bristol Half Marathon SB | 1:38:52 | 58.64 | 13.1mi |
15 Mar | Bath Half | 1:46:39 | 54.36 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Bristol Half Marathon | 1:43:01 | 56.28 | 13.1mi |
16 Mar | Bath Half SB | 1:40:02 | 57.96 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 1:47:22 | 54.00 | 13.1mi |
25 Mar | Bath Half | 1:56:20 | 49.83 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Feb | St Davids Day 5K SB | 27:00 | 47.59 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 6 | 24 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2023 | 0 | 0 | 1 | 0 | 1 | 2 | 0 | 0 | 0 | 3 | 0 | 7 | 14 |
2023 | 9 | 5 | 13 | 0 | 5 | 0 | 0 | 2 | 0 | 5 | 0 | 12 | 52 |
2023 | 0 | 0 | 0 | 37 | 64 | 103 | 2 | 35 | 42 | 0 | 0 | 0 | 282 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 5 | 0 | 2 | 4 | 0 | 0 | 7 | 1 | 4 | 23 |
2022 | 0 | 0 | 11 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2021 | 8 | 3 | 6 | 0 | 0 | 3 | 0 | 3 | 0 | 2 | 3 | 0 | 27 |
2021 | 0 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 11 | 0 | 84 |
2020 | 8 | 0 | 0 | 0 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 27 | 3 | 0 | 22 | 41 | 14 | 3 | 3 | 0 | 11 | 6 | 9 | 138 |
2020 | 0 | 236 | 121 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 393 |
2019 | 16 | 3 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 34 | 10 | 38 | 29 | 13 | 13 | 10 | 3 | 9 | 4 | 5 | 5 | 173 |
2019 | 200 | 56 | 176 | 220 | 212 | 283 | 250 | 213 | 223 | 279 | 173 | 0 | 2286 |
2018 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 13 | 0 | 0 | 3 | 24 |
2018 | 0 | 0 | 0 | 66 | 64 | 14 | 84 | 126 | 146 | 7 | 160 | 64 | 730 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 8 | 9 | 9 | 9 | 24 | 61 | 35 | 73 | 75 | 69 | 0 | 0 | 372 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2014 | 26 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 6 | 0 | 101 |
2013 | 23 | 13 | 3 | 10 | 8 | 8 | 19 | 37 | 47 | 0 | 0 | 3 | 169 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2012 | 139 | 78 | 54 | 8 | 17 | 29 | 25 | 52 | 61 | 13 | 0 | 0 | 476 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 41 | 24 | 29 | 28 | 29 | 6 | 53 | 28 | 16 | 33 | 35 | 63 | 386 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2010 | 20 | 12 | 16 | 34 | 13 | 15 | 45 | 34 | 21 | 18 | 27 | 17 | 272 |
2010 | 18 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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1) 0.7m - 17:06(24:28/m) 83.999999951616cal
dog stroll Add a comment
1) 2.67m - 1:17:24(28:58/m) 359.99999979264cal
Add a comment
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1) 1.3m - 31:01(23:50/m) 153.999999911296cal
The dogs saw a fox and we have a moment. It was quite big so presume a male it followe dus for a bit Add a comment
1) 1.05m - 27:54(26:32/m) 132.99999992339198cal
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1.03m - 26:27(25:42/m) 127.999999926272cal
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1) 0.83m - 26:55(32:16/m) 118.999999931456cal
Add a comment
1) 0.74m - 24:18(33:03/m) 105.999999938944cal
saw two deer in the field! Add a comment
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1) 0.87m - 18:55(21:47/m) 100.999999941824cal
Add a comment
1) 0.85m - 15:43(18:34/m) 99.9999999424cal
Add a comment
1) 0.93m - 19:48(21:15/m) 107.999999937792cal
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1) 0.7m - 20:07(28:34/m) 93.999999945856cal
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1) 0.78m - 23:15(30:00/m) 106.99999993836799cal
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1) 1.96m - 59:07(30:10/m) 270.999999843904cal
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1) 2.16m - 1:17:47(36:05/m) 323.999999813376cal
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1) 0.65m - 18:46(29:02/m) 86.999999949888cal
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 0.9m - 24:35(27:20/m) 115.999999933184cal
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1) 1.23m - 32:13(26:14/m) 153.999999911296cal
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1) 1.64m - 34:25(21:00/m) 189.99999989056cal
Add a comment
1) 0.9m - 21:46(24:17/m) 106.99999993836799cal
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1) 1.04m - 18:01(17:17/m) 125.999999927424cal
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1) 0.37m - 12:30(34:05/m) 53.999999968896cal
a stroll in Weston-super-donkey to the the knife angel a bit creepy, a huge 15ft(?) angel made out of 100,000 knifes that had been handed into the police. a bit like the iron throne in Games of Thrones. got fish and chips afterwards Add a comment
1) 0.5m - 16:14(32:38/m) 70.999999959104cal
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 4.44m - 29:16(6:35/m) 192.999999888832cal
got the back back on the road! New wheel, cassete and break rotor all seem fine. tension and indexing a bit off. More part arriving soon and I'll have an 18 speed bike hopefully Add a comment
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1) 5.84m - 34:39(5:56/m) 244.99999985888cal
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1) 5.91m - 27:52(4:43/m) 358.999999793216cal
1st cycle commute in a long time. went quite well, tired tonight Add a comment
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1) 0.5m - 14:08(28:05/m) 65.999999961984cal
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1) 14.07m - 1:39:28(7:04/m) 653.9999996232959cal
went for an explore on the bike. got a bit lost in Pensford but found some interesting spots for future walks. Few of the hills were very steep and I had to get off and walk. was quite hot when in full sun. would be easier if I was fitter, lighter and have converted my bike to 18 speed Add a comment
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