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Xeno

Last on at 11am, 24th Aug 2016

F40

About
Bests
All Races
Mileage
Training
Blog

Races
15
Miles
961
Miles
495
Miles
3
WAVA
48.33%
Mile
9:08
5k
30:29
10k
1:07:52
Half
2:50:34

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Recent Blogs
Miles and Miles	Mar 2012
Grrrrr	Feb 2012
Celebrating small victories	Jan 2012
Still on track... for now...	Jan 2012
OK...	Jan 2012

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
1mi	1				9:08 46.17	9:08 9:08/mi	46.17
5km	10		30:29 48.33	31:52 46.23		30:29 9:49/mi	48.33
4.8mi	1		50:48 45.02			50:48 10:35/mi	45.02
10km	2	1:14:00 40.16		1:07:52 43.80		1:07:52 10:55/mi	43.80
13.1mi	1		2:50:34 37.80			2:50:34 13:01/mi	37.80

2012		Result	WAVA	Distance
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	9:08	46.17	1mi
2011		Result	WAVA	Distance
24 Sep	Cambridge parkrun	32:15	45.68	5km
17 Sep	Cambridge parkrun	32:45	44.99	5km
3 Apr	Cambridge Cambourne 10k PB	1:07:52	43.80	10km
29 Jan	Cambridge parkrun SB	31:52	46.23	5km
15 Jan	Cambridge parkrun	32:48	44.92	5km
2010		Result	WAVA	Distance
11 Dec	Cambridge parkrun	31:42	46.48	5km
20 Nov	Cambridge parkrun PB	30:29	48.33	5km
6 Nov	Cambridge parkrun	31:49	46.31	5km
30 Oct	Cambridge parkrun	33:01	44.62	5km
23 Oct	Cambridge parkrun	32:45	44.99	5km
2 Oct	Cambridge parkrun	32:49	44.90	5km
19 Sep	Great North Run PB	2:50:34	37.80	13.1mi
9 May	Sawston Fun Run PB	50:48	45.02	4.8mi
2009		Result	WAVA	Distance
1 Nov	Rainforest Foundation UK 10k SB	1:14:00	40.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	27	17	20	22	0	0	0	0	0	6	0	0	92
2012	29	39	0	0	0	0	0	0	0	0	0	0	68
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	26	39	28	34	24	10	21	37	25	26	25	21	315
2011	0	6	0	12	28	23	6	103	27	48	84	23	360
2010	18	12	28	34	52	39	59	48	61	48	41	25	463
2010	0	0	0	0	46	9	12	0	0	0	0	0	67
2009	0	0	0	0	0	0	0	0	0	0	54	37	91

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