cazmlp1

Last on at 4pm, 25th Aug 2024

F40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	PB	WB
1mi	2					7:09 58.97			7:09 7:09/mi	58.97
5km	6				24:13 60.84	21:58 67.07		25:09 58.72	21:58 7:04/mi	67.07
3.2mi	1			24:11 62.76					24:11 7:33/mi	62.76
6.5km	2					31:16 61.37			31:16 7:44/mi	61.37
4.6mi	1					38:10 57.65			38:10 8:16/mi	57.65
5mi	15		40:37 58.68	36:50 64.71		38:19 62.21	38:19 62.21		36:50 7:22/mi	64.71
5.2mi	2					42:39 58.17			42:39 8:12/mi	58.17
6mi	4		51:25 55.78	48:13 59.48		47:13 60.79			47:13 7:52/mi	60.79
10km	28	51:27 57.76	49:34 59.95	44:58 66.09	49:07 60.50	46:39 63.76	59:43 49.81		44:58 7:14/mi	66.09
10mi	3			1:24:01 58.32	1:22:05 59.70				1:22:05 8:13/mi	59.70
13.1mi	3			1:55:31 55.81					1:55:31 8:49/mi	55.81

2016		Result	WAVA	Distance
23 Jul	Poolsbrook parkrun SB	25:09	58.72	5km
2013		Result	WAVA	Distance
12 Jul	Barlow			5.6mi
12 May	Lea Bunny Run			10km
16 Apr	Booths Teversal	38:00	62.73	5mi
7 Apr	Wirksworth Wiggle SB	59:43	49.81	10km
24 Feb	Weston 5 SB	38:19	62.21	5mi
13 Jan	BDXC Shipley Cricket Club			4.5mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k SB	46:39	63.76	10km
2 Dec	Booths XC Long Eaton PB	38:10	57.65	4.62mi
18 Nov	Heanor 10K Pudding Run	47:15	62.95	10km
31 Jul	Booths Shipley CC PB	42:39	58.17	5.2mi
12 Jul	Hardwick Hall 6 PB	47:13	60.79	6mi
24 Jun	Morton Fun Run	24:05	56.02	4.6km
17 Jun	Chesterfield Community 5k PB	21:58	67.07	5km
16 Jun	Breedon-On-The-Hill 6.5K PB	31:16	61.37	6.5km
12 Jun	Booths Shipley Park	33:50	63.32	4.5mi
10 Jun	Long Eaton 5 SB	38:19	62.21	5mi
15 May	Booths Teversal	38:43	61.56	5mi
22 Apr	Sheffield Lord Mayor's 10k	49:17	60.31	10km
26 Feb	Weston 5	38:32	61.85	5mi
15 Feb	Derby Midweek Mile PB	7:09	58.97	1mi
15 Feb	Derby Midweek 5k	22:58	64.15	5km
12 Feb	BDXC Holmebrook Valley Park	45:41	52.17	5mi
15 Jan	BDXC Shipley cricket club	45:06	55.97	5.29mi
11 Jan	Derby Midweek Mile	7:10	58.84	1mi
11 Jan	Derby Midweek 5k	24:35	59.93	5km
2011		Result	WAVA	Distance
27 Dec	Queens Head 5k	24:59	58.97	5km
13 Nov	BDXC Chaddesdon Park	35:28	60.40	4.5mi
4 Sep	Wilne 10k	51:12	58.05	10km
10 Jul	Chesterfield Community 5K SB	24:13	60.84	5km
17 May	BDRRL2 Teversal	39:04	61.01	5mi
15 May	Aston-on-Trent 10k	51:48	57.37	10km
19 Apr	BDSL1 Denby	41:26	59.86	5.2mi
17 Apr	Sheffield Lord Mayors 10K Race	50:18	59.08	10km
3 Apr	Derby 10k SB	49:07	60.50	10km
27 Feb	The Huddersfield 10k	53:48	55.24	10km
30 Jan	Ferriby 10 PB	1:22:05	59.70	10mi
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run	50:00	59.43	10km
14 Nov	Booth's decorators XC Chaddesden	34:48	61.55	4.5mi
31 Oct	Worksop Half Marathon PB	1:55:31	55.81	13.1mi
5 Sep	Great Yorkshire Run	49:26	60.11	10km
29 Aug	Brampton Brewery Chesterfield Spire 10	1:26:20	56.76	10mi
18 Jul	Sherwood Pines 10k	48:09	61.72	10km
17 Jul	The Derwent River Relays (4 x 3.2 miles) PB	24:11	62.76	3.2mi
15 Jul	Hardwick Hall 6 Mile Road Race	48:37	58.99	6mi
11 Jul	Weston Park Hospital Run in the Park	51:53	57.28	10km
9 Jul	Barlow 6 SB	48:13	59.48	6mi
27 Jun	Mansfield Half Marathon	2:05:18	51.46	13.1mi
15 Jun	BDRRL3 Shipley Park	34:08	62.75	4.5mi
13 Jun	Long Eaton 5 PB	36:50	64.71	5mi
4 Jun	Notts 10 SB	1:24:01	58.32	10mi
23 May	Chatsworth 10K	50:38	58.69	10km
18 May	BDRRL2 Teversal	36:31	65.27	5mi
16 May	Aston-on-Trent 10k	48:31	61.25	10km
9 May	Holymoorside 10k	50:33	58.79	10km
25 Apr	Sheffield Half Marathon	1:55:42	55.73	13.1mi
20 Apr	BDRRL1 Denby	40:23	59.02	5mi
18 Apr	Sheffield Lord Mayor's 10k PB	44:58	66.09	10km
11 Apr	Derby 10k	49:41	59.81	10km
5 Apr	Notts Easter 10k	52:30	56.60	10km
28 Mar	The Weston Run	39:31	60.31	5mi
21 Mar	Dronfield 10K	51:26	57.78	10km
28 Feb	Huddersfield 10 k	52:02	57.11	10km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud SB	49:34	59.95	10km
4 Aug	BDRRL5 Shipley Park	41:23	57.59	5mi
31 Jul	Heanor 5 SB	40:37	58.68	5mi
19 Jul	Sherwood Pines 10K	52:35	56.51	10km
16 Jul	Hardwick Hall 6 Mile Road Race SB	51:25	55.78	6mi
11 Jul	Buxton Carnival 5	41:30	57.43	5mi
21 Jun	breedon on the hill trail	34:35	55.48	6.5km
16 Jun	BDRRL3 - Grassmoor Park	42:47	50.07	4.5mi
14 Jun	Long Eaton 5	41:02	58.08	5mi
31 May	Golden Gate 10k, Chatsworth House	59:41	49.79	10km
19 Apr	Derby 10K	53:37	55.42	10km
5 Apr	Rother Valley 10k	52:18	56.82	10km
29 Mar	Sheffield Lord Mayor's 10K	52:17	56.84	10km
2008		Result	WAVA	Distance
16 Nov	Heanor 10k Xmas Pud Run SB	51:27	57.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	41	58	21	27	35	37	11	0	0	0	0	0	231
2017	0	0	0	23	35	16	0	0	4	28	24	23	153
2016	30	9	28	20	0	4	37	9	0	0	12	9	158
2015	0	0	0	0	0	0	0	0	24	27	22	27	101
2015	0	0	0	0	0	8	0	0	0	14	0	0	23
2014	42	44	62	38	8	10	19	15	21	6	0	0	264
2014	0	0	0	0	0	0	76	0	0	0	0	0	76
2013	57	41	60	37	40	12	32	22	0	33	61	44	440
2013	0	0	0	15	0	12	35	0	0	0	0	0	62
2012	19	22	87	57	75	53	25	7	42	76	60	48	571
2012	0	0	0	16	0	0	0	0	23	56	0	0	94

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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