Simon 78

Last on at 5pm, 26th Nov 2024

M45

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Mileage
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Races
14
Miles
975
Miles
7
Miles
4
WAVA
61.38%
5k
21:00
10k
47:59
Half
1:54:18

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My parkrun
Conwy parkrun

Recent Training
18th Dec	General	5.5mi	1:17:42
15th Dec	General	8.7mi	1:27:13
13th Dec	General	5.4mi	52:55
11th Dec	General	5mi	51:21
8th Dec	General	8.1mi	1:22:32

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
5km	2		22:17 57.73	21:00 61.38	21:00 6:46/mi	61.38
10km	9	51:01 51.75	48:50 54.14	47:59 55.10	47:59 7:43/mi	55.10
13.1mi	2	1:54:18 50.72			1:54:18 8:44/mi	50.72

2024		Result	WAVA	Distance
28 Sep	Ceiriog Canter	1:18:44	42.71	11.6km
2023		Result	WAVA	Distance
19 Nov	Conwy Half Marathon			13.1mi
8 Oct	Bangor Half Marathon			13.1mi
14 May	Snowdonia half marathon			13.1mi
2012		Result	WAVA	Distance
18 Nov	conway half marathon			13.1mi
18 Nov	Conwy Half Marathon			13.1mi
27 May	Bangor City 10k			10km
12 Feb	The Nick Beer 10Km memorial race			10km
22 Jan	CANCELLED DUE TO ROAD CLOSURES FOR WORKS			10km
21 Jan	Twin Piers 10k			10km
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon			13.1mi
6 Nov	Abergele 5			5mi
18 Sep	Great North Run Half Marathon			13.1mi
11 Sep	Lake Vyrnwy Half Marathon			13.1mi
11 Sep	Ras Fawr Llanddoged			12.5km
4 Sep	Caernarfon 10k			10km
14 Aug	Great Orme Challenge			15km
31 Jul	Breakwater Race			4.5mi
13 Jul	Race The Train - Caernarfon 5k PB	21:00	61.38	5km
6 Jul	Llanfairpwll 5k			5km
3 Jul	Fairy Feckled Cow Trail Race			11km
29 Jun	Vaynol 10K PB	47:59	55.10	10km
3 Jun	Deganwy Dash			5mi
22 May	Llandudno 10 mile race			10mi
4 May	Rhostryfan 10k			10km
13 Feb	The Nick Beer 10Km memorial race	51:11	51.66	10km
23 Jan	Menai 10k			10km
15 Jan	Twin Piers 10K			10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon			13.1mi
26 Sep	Anglesey 10k	49:45	53.15	10km
12 Sep	Lake Vyrnwy Half Marathon			13.1mi
12 Sep	Ras Fawr Llanddoged			12km
5 Sep	Caernarfon 10K SB	48:50	54.14	10km
25 Jul	Holyhead Breakwater Run			4.5mi
21 Jul	Race The Train - Caernarfon 5k SB	22:17	57.73	5km
4 Jul	Fairy Freckled Cow Trail Race			11km
30 Jun	Felinheli 10K	52:16	50.53	10km
20 Jun	Riverbank Run 10K			10km
4 Jun	Deganwy Dash			5mi
5 May	Rhos Tryfan	53:13	49.63	10km
21 Feb	Village Bakery Half Marathon			13.1mi
7 Feb	Nick Beer 10k	54:42	48.28	10km
24 Jan	Menai mini marathon			10km
23 Jan	Twin Piers 10k	53:49	49.08	10km
2009		Result	WAVA	Distance
8 Nov	Conwy half marathon	1:58:36	48.88	13.1mi
1 Nov	Abergele 5 Mile Road Race			5mi
4 Oct	Flintshire 10K			10km
20 Sep	Anglesey half-marathon PB	1:54:18	50.72	13.1mi
13 Sep	Ras Fawr Llanddoged			12.5km
30 Aug	Caernarfon 10k			10km
22 Jul	Race The Train - Caernarfon 5k			5km
21 Jun	Riverbank Run 10K			10km
25 Jan	Menai Mini Marathon			10km
24 Jan	Twin Piers 10K SB	51:01	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	4	0	0	0	0	0	0	0	4
2024	24	43	49	67	1	19	53	55	58	44	42	456
2023	0	0	17	65	0	21	59	62	68	55	3	350
2022	0	0	3	18	17	0	0	0	0	0	0	38
2022	0	0	0	0	7	0	0	0	0	0	0	7
2012	17	11	13	0	0	21	5	0	0	0	0	67
2011	0	0	0	0	0	0	0	0	7	20	0	28
2009	0	0	0	0	0	25	12	0	0	0	0	36

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	2.9mi, 39:33 Run - General	-	4.4mi, 42:45 Run - General	-	-	4mi, 38:03 Run - General
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.8mi, 38:52 Run - General	5mi, 48:27 Run - General	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	4.6mi, 43:18 Run - General	-	8.1mi, 1:22:32 Run - General	-	-	5mi, 51:21 Run - General
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	5.4mi, 52:55 Run - General	-	8.7mi, 1:27:13 Run - General	-	-	5.5mi, 1:17:42 Run - General

Simon 78

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