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FormerHos

Last on at 9am, 26th Mar 2025

M45 Essex

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Maldon Soul Runners | Little Baddow Ridge Runners

About Me
Started running in Dec 2007 when I got into the FLM 08 on a bit of whim... I like it Im now a Qualified LiRF and 'Run' Maldon Soul Runners a small but perfectly inclusive running group. Show More...

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Recent Training
25th Mar	Recovery Run	8mi	1:23:00
25th Mar	General	10.3mi	2:11:00
25th Mar	Steady-State	15mi	2:21:00
23rd Mar	Run-Walk	15mi	4:00:00
22nd Mar	Hill Work	8mi

12 Month Benchmarks	Run
Mile	4:24
5k	19:33
5mi	34:35
10k	1:08:08
10mi	2:22:09

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020	2022	2023	2025	PB	WB
5km	1							22:45 59.90								22:45 7:19/mi	59.90
3.5mi	5	28:00 52.00			24:04 61.30	23:34 63.01	23:48 62.82									23:34 6:44/mi	63.01
10km	1					43:46 60.87										43:46 7:03/mi	60.87
10mi	5			1:16:15 56.99	1:18:22 55.63	1:16:35 57.15		1:19:15 57.09								1:16:15 7:38/mi	57.15
13.1mi	12		1:53:16 50.83	1:50:51 51.94	1:41:41 56.75	1:39:09 58.39		1:49:10 54.62	1:42:00 58.94	1:58:00 51.79	2:09:00 47.37	1:54:25 53.86		1:57:30 53.79		1:39:09 7:34/mi	58.94
15mi	5					2:13:30 49.79			2:45:00 41.77	2:51:00 40.64			2:51:00 42.03		2:43:16 45.18	2:13:30 8:54/mi	49.79
20mi	1							3:13:21 47.73								3:13:21 9:40/mi	47.73
26.2mi	7		4:24:14 45.60			4:32:00 44.30	3:55:13 51.33	4:24:12 47.01		4:36:43 45.27						3:55:13 8:59/mi	51.33
50mi	1										12:56:00 36.53					12:56:00 15:31/mi	36.53
100km	1										23:22:58 26.84					23:22:58 22:35/mi	26.84

2025		Result	WAVA	Distance
19 Jan	Benfleet 15 SB	2:43:16	45.18	15mi
2023		Result	WAVA	Distance
5 Feb	Great Bentley Half Marathon SB	1:57:30	53.79	13.1mi
2022		Result	WAVA	Distance
16 Jan	Benfleet 15 SB	2:51:00	42.03	15mi
2020		Result	WAVA	Distance
15 Mar	Brentwood Half Marathon SB	1:54:25	53.86	13.1mi
2019		Result	WAVA	Distance
5 Oct	Saltmarsh Ultra 50 PB	12:56:00	36.53	50mi
31 Aug	South Coast Challenge PB	23:22:58	26.84	100km
3 Feb	Great Bentley Half Marathon SB	2:09:00	47.37	13.1mi
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon	4:44:00	44.49	26.2mi
16 Sep	Pleshey Half Marathon SB	1:58:00	51.79	13.1mi
15 Apr	Brighton Marathon SB	4:36:43	45.27	26.2mi
21 Jan	Benfleet 15 SB	2:51:00	40.64	15mi
2017		Result	WAVA	Distance
5 Feb	Great Bentley Half Marathon SB	1:42:00	58.94	13.1mi
15 Jan	Benfleet 15 SB	2:45:00	41.77	15mi
2016		Result	WAVA	Distance
23 Oct	Chelmsford Marathon	4:29:45	46.04	26.2mi
9 Oct	Tiptree 10 Miles SB	1:19:15	57.09	10mi
19 May	Maldon 5km series. PB	22:45	59.90	5km
24 Apr	London Marathon SB	4:24:12	47.01	26.2mi
13 Mar	Colchester Half Marathon SB	1:49:10	54.62	13.1mi
6 Mar	Essex 20 PB	3:13:21	47.73	20mi
7 Feb	Great Bentley Half Marathon	1:52:12	53.15	13.1mi
2013		Result	WAVA	Distance
22 Sep	Pleshey and Essex Half Marathon			13.1mi
2012		Result	WAVA	Distance
28 Oct	Tiptree 10			10mi
5 Jul	Chelmsford Race For Business SB	23:48	62.82	3.5mi
29 Apr	Milton Keynes Marathon PB	3:55:13	51.33	26.2mi
18 Mar	Great Bentley Half Marathon			13.1mi
11 Mar	Florette Fradley 10k			10km
4 Mar	Essex 20 (Incorporating Essex champs)			20mi
22 Jan	Benfleet 15			15mi
2011		Result	WAVA	Distance
9 Oct	Tiptree 10 SB	1:16:35	57.15	10mi
22 Jun	Chelmsford Race For Business PB	23:34	63.01	3.5mi
8 May	Halstead & Essex Marathon SB	4:32:00	44.30	26.2mi
20 Mar	Brentwood Half Marathon PB	1:39:09	58.39	13.1mi
13 Mar	Florette Fradley 10k PB	43:46	60.87	10km
23 Jan	Benfleet 15 PB	2:13:30	49.79	15mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:18:22	55.63	10mi
17 Oct	Greensand Marathon			26.2mi
10 Oct	Tiptree 10	1:23:29	52.22	10mi
30 Jun	Chelmsford Race For Business SB	24:04	61.30	3.5mi
7 Feb	Great Bentley Half Marathon SB	1:41:41	56.75	13.1mi
2009		Result	WAVA	Distance
11 Oct	Tiptree 10 PB	1:16:15	56.99	10mi
10 Jun	Chelmsford Race For Business	21:50	67.20	3.5mi
8 Feb	Great Bentley Half Marathon SB	1:50:51	51.94	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:53:16	50.83	13.1mi
13 Apr	London Marathon SB	4:24:14	45.60	26.2mi
16 Mar	Hastings Half Marathon	1:53:44	50.55	13.1mi
2007		Result	WAVA	Distance
27 Jun	Chelmsford Race for Business SB	28:00	52.00	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	59	22	90	0	0	0	0	0	0	0	0	0	170
2024	0	0	0	0	0	12	19	12	0	0	12	19	74
2023	0	59	16	31	18	11	6	7	62	24	1	0	235
2023	0	0	0	0	5	21	0	0	0	0	0	0	27
2022	42	22	33	78	38	30	9	0	4	6	8	0	270
2022	0	0	0	0	0	0	37	0	0	0	0	0	37
2021	0	0	29	63	0	0	0	0	0	6	0	0	98
2020	0	0	0	0	12	18	0	0	0	0	0	0	29
2020	71	38	45	19	15	29	86	61	70	42	13	9	499
2020	0	0	0	58	30	0	15	0	0	0	0	0	103
2019	0	0	0	0	0	9	0	62	9	0	0	0	81
2019	27	37	8	76	11	16	46	55	36	101	55	25	493
2019	0	19	3	0	0	0	19	0	0	0	0	0	41
2018	59	33	24	68	30	30	36	20	50	75	51	43	518
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	0	0	0	47	128	103	116	0	0	0	0	0	394
2014	27	6	23	0	0	0	0	0	0	0	0	0	56
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	7	0	3	12	11	30	37	13	0	14	28	7	162
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	106	68	75	54	13	8	26	34	7	8	11	0	410
2011	62	123	81	45	39	7	43	31	16	46	56	51	600
2011	0	0	0	0	0	0	99	0	0	0	0	0	99
2010	50	20	18	31	39	33	28	53	56	41	60	74	502
2010	0	0	0	0	0	0	0	11	71	0	0	0	82
2009	0	0	0	0	0	0	3	0	0	0	0	29	32

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	0mi, 1:25:00 Run - General	-	3.3mi, 34:00 Run - General	-	-	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	4.5mi, 52:00 Run - General	-	4.5mi, 54:00 Run - General	13.2mi, 2:13:00 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	8mi, 1:23:00 Run - General	-	-	8mi, Run - Hill Work	15mi, 4:00:00 Run - Run-Walk
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	8mi, 1:23:00 Run - Recovery Run 10.3mi, 2:11:00 Run - General 15mi, 2:21:00 Run - Steady-State	-	-	-	-	-

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