hurdy

Last on at 2pm, 1st Dec 2008

F45

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Dist	Races	2004	2005	2006	2008	PB	WB
5km	1		21:34 68.32			21:34 6:56/mi	68.32
6.2mi	1			47:00 63.09		47:00 7:35/mi	63.09
10km	2	52:19 56.80	45:05 65.91			45:05 7:15/mi	65.91
13.1mi	2		1:48:19 59.52		1:36:00 67.16	1:36:00 7:20/mi	67.16
20mi	2			4:58:00 33.89		4:58:00 14:54/mi	33.89
26.2mi	3	4:41:00 47.68	3:37:19 61.65			3:37:19 8:18/mi	61.65

2008		Result	WAVA	Distance
21 Jun	Highland Cross	4:42:45	35.71	20mi
25 May	Nairnshire Challenge	2:51:00	37.45	13mi
18 Apr	Glen Affric Duathlon	3:10:00	27.14	10.5mi
9 Mar	Inverness Half-Marathon PB	1:36:00	67.16	13.1mi
2007		Result	WAVA	Distance
27 Oct	cairngorm charmer	1:30:00	65.89	12mi
27 May	Nairnshire Challenge	2:57:24	36.10	13mi
22 Apr	Glen Affric Duathlon	3:13:00	25.39	10mi
2006		Result	WAVA	Distance
8 Jul	Forres Highland Games 10k PB	47:00	63.09	6.2mi
17 Jun	Highland Cross PB	4:58:00	33.89	20mi
24 Apr	Glen Affric Duathlon	3:25:00	23.90	10mi
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon PB	3:37:19	61.65	26.2mi
29 Jun	Tain 10k PB	45:05	65.91	10km
12 Jun	Edinburgh Marathon	3:55:46	56.82	26.2mi
8 May	Inverness Race 4 Life PB	21:34	68.32	5km
13 Mar	Inverness Half-Marathon SB	1:48:19	59.52	13.1mi
2004		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:41:00	47.68	26.2mi
1 Jun	laggan 10k SB	52:19	56.80	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	13	0	0	0	0	0	0	0	0	0	13
2007	7.2	6.1	3.6	0	0	0	0	0	0	0	0	0	16.9
2007	84	73	90	70	53	10	62	5	31	29	43	0	548
2007	0	0	0	45	34	169	96	287	50	45	0	0	726
2006	86	44	78	64	34	68	42	58	42	66	75	73	729
2006	0	0	0	23	36	26	0	27	65	43	0	26	246
2005	0	0	0	0	0	0	10	0	0	0	0	0	10
2005	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2005	0	0	71	119	109	72	95	131	110	89	76	55	926
2005	0	0	0	0	0	0	27	10	0	0	0	34	71

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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