Pixxy

Last on at 4pm, 25th Sep 2024

M60

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Ran my first marathon in 1983 in Manchester, and have been running ever since...... Show More...

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	136	19:58 72.59	20:20 71.85	20:37 71.43	21:44 68.31	22:06 67.72	22:28 67.16	21:56 69.37	22:43 67.53	23:39 65.42	24:50 62.83	25:13 62.40	25:27 62.37	19:58 6:26/mi	72.59
5mi	19	35:13 67.00		33:57 70.66	34:06 70.94	36:21 67.12		37:01 67.05		39:06 64.60		43:05 59.67	42:48 60.61	33:57 6:47/mi	70.94
5.5mi	7							51:59 52.67		53:19 52.26				51:59 9:27/mi	52.67
6mi	21	39:11 72.56	40:26 70.91	41:25 69.81	42:51 68.05	42:46 68.77	46:58 63.17		51:00 59.20	48:57 62.24	49:53 61.62	53:05 58.43	53:44 58.26	39:11 6:32/mi	72.56
9.7km	1									1:05:55 46.43				1:05:55 10:56/mi	46.43
10km	13	46:27 63.43	42:10 70.46	42:54 69.84		43:51 69.51		49:56 62.12		51:20 61.51		52:26 61.32	53:13 60.97	42:10 6:47/mi	70.46
6.3mi	1						51:13 60.51							51:13 8:11/mi	60.51
7mi	7			49:55 68.11	50:36 67.78	51:47 66.80	54:59 63.47	54:48 64.24					1:02:09 59.27	49:55 7:08/mi	68.11
8mi	1												1:12:50 58.27	1:12:50 9:06/mi	58.27
15km	3								1:45:57 45.37	1:30:20 53.70			1:52:55 44.17	1:30:20 9:42/mi	53.70
15.3km	1									1:35:46 51.73				1:35:46 10:04/mi	51.73
10mi	7		1:12:46 67.49		1:11:17 70.10	1:14:20 67.82			1:22:55 62.46				2:03:44 43.43	1:11:17 7:08/mi	70.10
16.8km	1												2:07:28 44.11	2:07:28 12:13/mi	44.11
13mi	1							1:59:53 56.24						1:59:53 9:13/mi	56.24
13.1mi	10	1:35:40 67.33		1:34:09 69.62		1:39:01 67.38	1:47:29 62.64	1:42:55 66.02	1:41:20 67.66					1:34:09 7:11/mi	69.62
13.5mi	3		1:41:34 66.06		1:45:40 64.62				2:15:15 52.35					1:41:34 7:31/mi	66.06
14mi	2			2:04:11 56.66	2:07:36 55.63									2:04:11 8:52/mi	56.66
15mi	1							2:01:14 64.74						2:01:14 8:05/mi	64.74
25km	3					3:10:02 42.09		2:52:07 47.32	3:17:01 41.72					2:52:07 11:05/mi	47.32
15.7mi	1							2:26:41 56.17						2:26:41 9:21/mi	56.17
16mi	1		2:03:20 65.20											2:03:20 7:43/mi	65.20
17mi	1									3:21:45 45.30				3:21:45 11:52/mi	45.30
30km	2	2:21:55 66.16			2:19:24 69.14									2:19:24 7:29/mi	69.14
20mi	4	2:35:55 64.96			2:33:27 67.76	2:35:40 67.40	2:54:44 60.59							2:33:27 7:40/mi	67.76
26mi	2			4:13:11 53.84		4:39:18 49.69								4:13:11 9:44/mi	53.84
26.2mi	13	3:45:35 59.87	3:52:52 58.51	3:38:46 62.82	3:44:35 61.74	3:53:09 60.00	4:19:20 54.43	3:52:29 61.28						3:38:46 8:21/mi	62.82

2022		Result	WAVA	Distance
3 Aug	Huncote Joy Cann 5 SB	42:48	60.61	5mi
30 Jul	Watermead Country Park parkrun	25:53	61.32	5km
16 Jul	Market Harborough parkrun	25:29	62.28	5km
2 Jul	Market Harborough parkrun SB	25:27	62.37	5km
26 Jun	Prestwold 10K SB	53:13	60.97	10km
18 Jun	Rutland Water parkrun	25:52	61.36	5km
12 Jun	Swithland 6 SB	53:44	58.26	6mi
11 Jun	Corby parkrun	26:57	58.89	5km
4 Jun	Leicester Victoria parkrun	25:52	61.36	5km
29 May	West End 8 PB	1:12:50	58.27	8mi
28 May	Leicester Victoria parkrun	26:31	59.86	5km
21 May	Market Harborough parkrun	26:30	59.89	5km
14 May	Leicester Victoria parkrun	26:23	60.16	5km
30 Apr	Braunstone parkrun	27:23	57.96	5km
23 Apr	Corby parkrun	27:07	58.53	5km
3 Apr	Peak District Spring Trail Run Series Round 3 PB	2:07:28	44.11	16.8km
2 Apr	Leicester Victoria parkrun	26:07	60.77	5km
26 Mar	Leicester Victoria parkrun	26:16	60.43	5km
20 Mar	Dark and White Spring series round 2 Buxton SB	2:03:44	43.43	10mi
19 Mar	Leicester Victoria parkrun	26:58	58.86	5km
6 Mar	Castleton Trail Run SB	1:52:55	44.17	15km
5 Mar	Leicester Victoria parkrun	26:22	60.20	5km
27 Feb	Stilton 7 - Winter LRRL SB	1:02:09	59.27	7mi
26 Feb	Leicester Victoria parkrun	25:35	62.04	5km
19 Feb	Leicester Victoria parkrun	26:17	60.39	5km
12 Feb	Leicester Victoria parkrun	26:28	59.97	5km
5 Feb	Leicester Victoria parkrun	25:58	61.12	5km
29 Jan	Leicester Victoria parkrun	25:52	61.36	5km
15 Jan	Keswick parkrun	25:32	62.16	5km
2021		Result	WAVA	Distance
18 Dec	Leicester Victoria parkrun	26:28	59.46	5km
12 Dec	Derby Runner XC - Bagworth Heath	50:29	50.92	5mi
11 Dec	Leicester Victoria parkrun	26:09	60.18	5km
4 Dec	Leicester Victoria parkrun	25:56	60.68	5km
27 Nov	Leicester Victoria parkrun	27:00	58.28	5km
20 Nov	Leicester Victoria parkrun	27:03	58.17	5km
9 Oct	Leicester Victoria parkrun	25:56	60.68	5km
18 Sep	Leicester Victoria parkrun	26:02	60.45	5km
28 Aug	Leicester Victoria parkrun	27:06	58.07	5km
22 Aug	Wreake Runners Launde 6 SB	53:05	58.43	6mi
21 Aug	Leicester Victoria parkrun	25:45	61.11	5km
31 Jul	Leicester Victoria parkrun SB	25:13	62.40	5km
6 Jul	Harborough 5 EMGP Series SB	43:05	59.67	5mi
27 Jun	Prestwold 10K SB	52:26	61.32	10km
2020		Result	WAVA	Distance
14 Mar	Grindleford Gallop	4:44:27	40.69	21mi
8 Mar	Kibworth 6 - Winter LRRL SB	49:53	61.62	6mi
7 Mar	Leicester Victoria parkrun	26:38	58.58	5km
29 Feb	Stretford parkrun	25:37	60.91	5km
8 Feb	Leicester Victoria parkrun SB	24:50	62.83	5km
26 Jan	Derby Runner XC - Grace Dieu	47:37	53.51	5mi
25 Jan	Brixworth Country parkrun	26:09	59.66	5km
19 Jan	Wildest Peaks Long Trail Run	3:01:11	47.41	25.6km
1 Jan	Braunstone parkrun	25:43	60.16	5km
1 Jan	Leicester Victoria parkrun	25:23	60.95	5km
2019		Result	WAVA	Distance
25 Dec	Market Harborough parkrun	24:55	62.09	5km
21 Dec	Stretford parkrun	24:06	64.19	5km
14 Dec	Market Harborough parkrun	24:42	62.63	5km
8 Dec	Derby Runner XC league Mallory Park	56:28	53.95	6mi
7 Dec	Market Harborough parkrun	23:56	64.64	5km
30 Nov	Market Harborough parkrun	24:01	64.42	5km
23 Nov	Market Harborough parkrun	24:35	62.93	5km
17 Nov	Derby Runner XC - Holly Hayes Wood SB	53:19	52.26	5.5mi
16 Nov	Corby parkrun	24:53	62.17	5km
26 Oct	Corby parkrun	26:16	58.90	5km
19 Oct	Corby parkrun	25:15	61.27	5km
6 Oct	Limestone Way Half Way PB	3:21:45	45.30	17mi
5 Oct	Corby parkrun	24:53	62.17	5km
28 Sep	Market Harborough parkrun	25:35	60.47	5km
14 Sep	Market Harborough parkrun	23:51	64.87	5km
8 Sep	Peak District Autumn Trail Run Series Round 1 PB	1:35:46	51.73	15.3km
31 Aug	Gritstone Series - Longshaw Sheepdog Trials Fell Race PB	1:05:55	46.43	9.7km
24 Aug	Market Harborough parkrun	24:31	63.10	5km
11 Aug	Hermitage 10k SB	51:20	61.51	10km
3 Aug	Sale Water parkrun	24:25	63.36	5km
18 Jul	Desborough 10k	52:33	60.09	10km
7 Jul	Lutterworth Charity 5	39:52	63.35	5mi
6 Jul	Market Harborough parkrun	24:00	64.46	5km
25 Jun	Harborough 5 EMGP Series race 6	41:18	61.15	5mi
22 Jun	Sale Water parkrun	24:34	62.97	5km
8 Jun	Market Harborough parkrun	24:05	64.24	5km
25 May	Market Harborough parkrun SB	23:39	65.42	5km
11 May	Market Harborough parkrun	24:20	63.58	5km
28 Apr	Peak District Spring Trail Run Series Round 3 PB	1:30:20	53.70	15km
13 Apr	Sale Water parkrun	24:02	64.37	5km
31 Mar	Desford 5 - Winter LRRL SB	39:06	64.60	5mi
30 Mar	Market Harborough parkrun	24:22	63.49	5km
23 Mar	Market Harborough parkrun	23:44	65.19	5km
17 Mar	Kibworth 6 - Winter LRRL SB	48:57	62.24	6mi
16 Mar	Market Harborough parkrun	25:31	60.63	5km
3 Mar	Derby runner XC	52:07	53.46	5.5mi
2 Mar	Market Harborough parkrun	24:11	63.97	5km
17 Feb	Derby Runner XC - Grace Dieu	44:45	56.44	5mi
16 Feb	Market Harborough parkrun	24:16	63.75	5km
2018		Result	WAVA	Distance
27 Oct	Market Harborough parkrun	27:11	56.44	5km
29 Sep	Market Harborough parkrun	23:58	64.01	5km
26 Sep	Daventry Challenge			3.6mi
22 Sep	Equinox24	30mi		24hr
19 Sep	The Charnwood Challenge	1:42:22	50.59	10mi
19 Aug	Leek 10 Mile (shortened from HM because of moor fires) SB	1:22:55	62.46	10mi
18 Aug	Market Harborough parkrun	23:35	65.05	5km
11 Aug	Market Harborough parkrun SB	22:43	67.53	5km
21 Jul	International Snowdon Mountain Race	2:06:26	40.96	10mi
9 Jun	Keswick Mountain Festival 25km Trail Race SB	3:17:01	41.72	25km
2 Jun	Market Harborough parkrun	23:26	65.47	5km
27 May	Kibworth 6 - Winter LRRL SB	51:00	59.20	6mi
12 May	Cressbrook Crawl	1:06:17	49.54	6.5mi
7 May	Woodhouse May Day Challenge SB	2:15:15	52.35	13.5mi
24 Apr	Salcey Forest Challenge			3.2mi
8 Apr	Peak District Spring Trail Run Series Round 3 SB	1:45:57	45.37	15km
25 Mar	London Landmarks Half Marathon SB	1:41:20	67.66	13.1mi
17 Mar	Market Harborough parkrun	23:20	65.75	5km
4 Feb	Charnwood Hills Race	2:19:05	51.59	22km
13 Jan	Market Harborough parkrun	23:20	65.75	5km
6 Jan	Market Harborough parkrun	23:07	65.82	5km
2017		Result	WAVA	Distance
30 Dec	Market Harborough parkrun	23:26	64.93	5km
25 Dec	Market Harborough parkrun	22:47	66.78	5km
23 Dec	Stretford parkrun SB	21:56	69.37	5km
9 Dec	Market Harborough parkrun	22:54	66.44	5km
26 Nov	Derby Runner XC - Holly Hayes Wood PB	51:59	52.67	5.5mi
25 Nov	Market Harborough parkrun	24:42	61.60	5km
12 Nov	Derby runner XC Prestwold	56:13	55.18	10km
11 Nov	Seagrave Wolds Challenge PB	2:26:41	56.17	15.7mi
22 Oct	Derby Runner XC - Bagworth Heath	45:15	60.50	5.5mi
15 Oct	Manchester Half Marathon SB	1:42:55	66.02	13.1mi
14 Oct	Wythenshawe parkrun	23:11	65.63	5km
30 Sep	Market Harborough parkrun	22:42	67.02	5km
23 Sep	Equinox24 - lap 1 SB	49:56	62.12	10km
16 Sep	Market Harborough parkrun	22:36	67.32	5km
12 Aug	Market Harborough parkrun	22:21	68.07	5km
5 Aug	The Chorlton & Sale Water Park Half Marathon trail race, 13.1	1:46:54	63.56	13.1mi
22 Jul	Market Harborough parkrun	22:44	66.93	5km
8 Jul	Market Harborough parkrun	22:21	68.07	5km
5 Jul	Hungarton 7 SB	54:48	64.24	7mi
13 Jun	Harborough 5 EMGP Series race 6 SB	37:01	67.05	5mi
10 Jun	Keswick Mountain Festival Salomon 25K Trail Race PB	2:52:07	47.32	25km
3 Jun	Market Harborough parkrun	22:28	67.72	5km
20 May	Leicester Victoria parkrun	23:36	64.47	5km
30 Apr	Krakow Marathon SB	3:52:29	61.28	26.2mi
2 Apr	Greater Manchester Marathon	4:14:13	56.04	26.2mi
1 Apr	Market Harborough parkrun	24:49	61.31	5km
18 Mar	Charnwood Marathon	5:08:00	46.25	26.2mi
5 Mar	Peatling Challenge PB	1:59:53	56.24	13mi
19 Feb	Derby Runner XC - Allestree	58:42	44.03	5.2mi
5 Feb	Charnwood Hills Race	2:13:08	53.41	22km
22 Jan	Folksworth 15 PB	2:01:14	64.74	15mi
21 Jan	Market Harborough parkrun	23:43	64.15	5km
15 Jan	Derby Runner XC - Sinai Park	45:00	55.15	5mi
7 Jan	Leicester Victoria parkrun	24:05	62.65	5km
2016		Result	WAVA	Distance
24 Dec	Market Harborough parkrun	22:55	65.84	5km
11 Dec	Derby Runner XC - Bradgate	45:01	56.91	5.2mi
10 Dec	Market Harborough parkrun	23:00	65.61	5km
26 Nov	Corby parkrun	22:53	65.94	5km
13 Nov	Derby Runner XC - Markfield	45:06	56.81	5.2mi
12 Nov	Leicester Victoria parkrun	23:00	65.61	5km
16 Oct	Manchester Half Marathon SB	1:47:29	62.64	13.1mi
15 Oct	Stretford parkrun	23:17	64.81	5km
17 Sep	Equinox 24hr Lap 1 PB	51:13	60.51	6.26mi
3 Sep	Market Harborough parkrun SB	22:28	67.16	5km
27 Aug	Market Harborough parkrun	22:50	66.08	5km
20 Aug	Market Harborough parkrun	23:28	64.30	5km
13 Aug	Market Harborough parkrun	23:54	63.13	5km
25 Jun	Stretford parkrun	24:43	61.05	5km
15 May	Krakow Marathon SB	4:19:20	54.43	26.2mi
30 Apr	Market Harborough parkrun	23:18	64.76	5km
16 Apr	Market Harborough parkrun	23:36	63.94	5km
3 Apr	Loughborough Half Marathon	1:48:43	61.93	13.1mi
27 Mar	Desford 6 - Winter LRRL SB	46:58	63.17	6mi
26 Mar	Market Harborough parkrun	23:31	64.16	5km
20 Mar	Ashby 20 SB	2:54:44	60.59	20mi
19 Mar	Leicester Victoria parkrun	23:54	63.13	5km
6 Mar	Kibworth 6 - Winter LRRL	48:36	61.05	6mi
5 Mar	Market Harborough parkrun	24:08	62.52	5km
28 Feb	Stilton 7 - Winter LRRL SB	54:59	63.47	7mi
27 Feb	Market Harborough parkrun	23:21	64.62	5km
21 Feb	Derby Runner XC - Lutterworth	58:24	42.13	5mi
20 Feb	Leicester Victoria parkrun	24:15	62.22	5km
13 Feb	Leicester Victoria parkrun	24:53	60.64	5km
7 Feb	Charnwood Hills Race	2:29:44	47.06	22km
31 Jan	Derby Runner XC - Grace Dieu	51:06	48.15	5mi
24 Jan	Barrow 6 - Winter LRRL	52:53	56.10	6mi
23 Jan	Leicester Victoria parkrun	25:02	60.28	5km
16 Jan	Leicester Victoria parkrun	25:07	60.08	5km
9 Jan	Leicester Victoria parkrun	26:49	55.81	5km
2 Jan	Leicester Victoria parkrun	27:17	54.85	5km
1 Jan	Leicester Victoria parkrun	27:01	55.40	5km
2015		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	51:47	66.80	7mi
31 Oct	Rutland Water parkrun	22:34	66.32	5km
25 Oct	Leicester Marathon SB	3:53:09	60.00	26.2mi
18 Oct	Great Birmingham Run SB	1:39:01	67.38	13.1mi
3 Oct	Market Harborough parkrun	22:24	66.81	5km
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
6 Sep	John Fraser 10 SB	1:14:20	67.82	10mi
23 Aug	Hermitage 10k	47:33	64.10	10km
22 Aug	Market Harborough parkrun	22:06	67.72	5km
9 Aug	BRAT Birmingham Standard Distance Triathlon	2:32:12		1500m/40km/10km
8 Aug	Market Harborough parkrun	22:08	67.62	5km
5 Aug	Huncote 5 SB	36:21	67.12	5mi
1 Aug	Market Harborough parkrun	22:23	66.86	5km
25 Jul	Widnes parkrun SB	22:06	67.72	5km
18 Jul	Market Harborough parkrun	22:24	66.81	5km
11 Jul	Market Harborough parkrun	22:13	67.36	5km
4 Jul	Market Harborough parkrun	23:00	65.07	5km
27 Jun	Market Harborough parkrun	25:08	59.55	5km
7 Jun	Swithland 6	43:39	67.38	6mi
17 May	Keswick Mountain Festival 25km Trail Race SB	3:10:02	42.09	25km
16 May	Keswick Triathlon	3:09:43		800m/35km/10km
11 Apr	Corby parkrun	22:33	66.37	5km
22 Mar	Ashby 20 SB	2:35:40	67.40	20mi
8 Mar	Kibworth 6 - Winter LRRL	43:13	68.06	6mi
28 Feb	Belvoir Challenge 26 SB	4:39:18	49.69	26mi
8 Feb	Markfield 10k - Winter LRRL SB	43:51	69.51	10km
7 Feb	Corby parkrun	22:41	65.98	5km
25 Jan	Barrow 6 Winter LRRL SB	42:46	68.77	6mi
24 Jan	Corby parkrun	23:01	65.02	5km
10 Jan	Martello Marathon - Day 1	3:59:29	58.42	26.2mi
2014		Result	WAVA	Distance
28 Dec	Huncote hash	55:55	52.15	6mi
16 Nov	Derby Runner XC - Markfield	45:30	55.35	5.2mi
2 Nov	Shepshed 7	50:42	67.64	7mi
18 Oct	Corby parkrun	21:59	67.53	5km
5 Oct	Rugby 10 PB	1:11:17	70.10	10mi
7 Sep	Perrenporth Extreame Surf Triathlon	2:42:25		1km/35km/7.5km
30 Aug	The Vitruvian	5:36:16		1900m/85km/21km
10 Aug	BRAT Birmingham Standard Distance Triathlon	2:30:21		1500m/40km/10km
2 Jul	Hungarton 7 SB	50:36	67.78	7mi
29 Jun	A day in the Lakes	7:05:24		1.2mi/56mi/12.5mi
17 Jun	Harborough 5 EMGP Series race 6 SB	34:06	70.94	5mi
30 May	National Emergency Services Sprint Triathlon Championships	1:17:56		0.75km/20km/5km
17 May	White Peak Marathon	3:51:59	59.77	26.2mi
5 May	The 6th Woodhouse May Day Challenge SB	1:45:40	64.62	13.5mi
6 Apr	Greater Manchester Marathon SB	3:44:35	61.74	26.2mi
9 Mar	Ashby 20 PB	2:33:27	67.76	20mi
22 Feb	Corby parkrun SB	21:44	68.31	5km
16 Feb	Stamford 30k PB	2:19:24	69.14	30km
2 Feb	Charnwood Hills Race SB	2:07:36	55.63	14mi
1 Feb	Braunstone Parkrun Leicester	21:55	67.73	5km
19 Jan	Kibworth 6 - Winter LRRL SB	42:51	68.05	6mi
12 Jan	Derby Runner XC - Grace Dieu	43:06	56.12	5mi
4 Jan	Leicestershire & Rutland County XC Championships (Men)	52:18	54.37	9.5km
2013		Result	WAVA	Distance
29 Dec	Huncote hash	53:54	53.64	6mi
1 Dec	Derby Runner XC - Bagworth Heath	36:49	65.16	5mi
17 Nov	Derby Runner XC - Markfield	45:15	55.19	5.2mi
20 Oct	Derbyrunner XC - Foremark	43:34	60.72	5.5mi
13 Oct	Leicester Marathon	3:39:33	62.60	26.2mi
23 Sep	newquay triathlon	2:43:39		1500m/22.58mi/5.39mi
31 Aug	The Vitruvian	5:35:34		1900m/85km/21km
18 Aug	Kimbolton Castle Half Marathon	1:35:50	68.40	13.1mi
11 Aug	BRAT Birmingham Standard Distance Triathlon	2:29:06		1500m/40km/10km
31 Jul	Huncote 5 PB	33:57	70.66	5mi
10 Jul	Hungarton 7 PB	49:55	68.11	7mi
30 Jun	Prestwold 10K SB	42:54	69.84	10km
18 Jun	Harborough 5 EMGP Series race 6	35:16	68.02	5mi
27 May	Leicester Sprint Triathlon	1:15:26		400m/20km/5km
18 May	White Peak Marathon PB	3:38:46	62.82	26.2mi
4 May	Braunstone Parkrun Leicester	20:38	71.37	5km
7 Apr	Belvoir Half Marathon PB	1:34:09	69.62	13.1mi
10 Mar	Kibworth 6 LRRL	42:46	67.61	6mi
9 Mar	Braunstone Parkrun Leicester	22:19	65.99	5km
23 Feb	Belvoir Challenge 26 PB	4:13:11	53.84	26mi
9 Feb	Braunstone Parkrun Leicester SB	20:37	71.43	5km
3 Feb	Charnwood Hills Race PB	2:04:11	56.66	14mi
27 Jan	Barrow 6 Winter LRRL SB	41:25	69.81	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	41:48	63.29	5.5mi
5 Jan	Leicestershire & Rutland XC Championships- Men	57:09	51.99	10km
2012		Result	WAVA	Distance
18 Nov	Derby Runner XC - Markfield	47:41	51.94	5.2mi
4 Nov	Rutland Water Marathon SB	3:52:52	58.51	26.2mi
6 Oct	Braunstone Parkrun Leicester SB	20:20	71.85	5km
8 Sep	The Vitruvian Triathlon	5:40:34		1.9km/85km/21km
2 Sep	John Fraser 10 SB	1:12:46	67.49	10mi
12 Aug	Hermitage 10k	43:22	68.51	10km
1 Jul	Outlaw (Iron distance) Triathlon	13:14:01		2.4mi/112mi/26.2mi
7 May	The 4th Woodhouse May Day Challenge PB	1:41:34	66.06	13.5mi
25 Mar	Kibworth 6 - Winter LRRL	41:45	68.67	6mi
25 Feb	Belvoir challenge 15 mile PB	2:03:20	65.20	16mi
12 Feb	Desford 10k - Winter LRRL PB	42:10	70.46	10km
29 Jan	Barrow 6 Winter LRRL SB	40:26	70.91	6mi
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	53:39	57.61	6.5mi
6 Nov	Rutland Water Marathon SB	3:45:35	59.87	26.2mi
8 Oct	Braunstone Parkrun Leicester	21:31	67.36	5km
25 Sep	Great Kibworth Run SB	1:35:40	67.33	13.1mi
11 Sep	Derby Triathlon	1:12:02		400m/18km/5km
3 Sep	The Vitruvian	5:29:48		1.9km/85km/21km
3 Aug	Huncote Joy Cann 5 SB	35:13	67.00	5mi
31 Jul	Blithfield Triathlon - standard distance	2:30:45		1.5km/40km/10km
18 Jun	The Dambuster Triathlon	2:40:13		1500m/40km/10km
22 May	desford quarter marathon	45:01	69.22	6.55mi
14 May	Braunstone Parkrun Leicester	20:22	71.16	5km
8 May	Hinckley/Bosworth Half	1:36:39	66.65	13.1mi
7 May	Braunstone Parkrun Leicester PB	19:58	72.59	5km
23 Apr	Braunstone Parkrun Leicester	20:14	71.63	5km
17 Apr	London Marathon	3:59:42	56.35	26.2mi
20 Mar	Kibworth 6- Winter LRRL (5)	42:05	67.56	6mi
13 Mar	Ashby 20 SB	2:35:55	64.96	20mi
27 Feb	Desford 10k Winter LRRL SB	46:27	63.43	10km
26 Feb	Braunstone Parkrun Leicester	20:17	71.46	5km
13 Feb	Stamford 30K SB	2:21:55	66.16	30km
12 Feb	Braunstone Parkrun Leicester	20:16	71.51	5km
29 Jan	Braunstone Parkrun Leicester	20:11	71.81	5km
23 Jan	Barrow 6 Winter LRRL PB	39:11	72.56	6mi
16 Jan	Derby Runner XC - Grace Dieu	40:09	64.80	5.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	0	0	0	0	26	0	0	0	0	0	0	0	26
2022	43	81	96	79	76	45	43	5	12	12	4	0	495
2021	106	94	108	15	29	107	82	12	17	17	62	72	721
2020	133	149	161	124	143	149	157	137	70	76	171	136	1606
2019	94	89	108	93	124	90	81	104	120	150	118	120	1293
2018	129	97	103	120	119	114	155	137	129	53	15	16	1187
2017	145	138	188	183	143	140	96	149	164	127	107	103	1684
2017	11	0	18	0	0	0	0	0	0	0	0	0	29
2016	132	110	170	178	81	14	10	63	54	105	93	66	1076
2016	64	82	47	0	42	84	142	31	61	60	0	0	613
2015	0	0	0	0	0.5	0	0	0.9	0	0	0	0	1.4
2015	132	145	100	93	102	65	104	103	172	163	40	50	1269
2015	57	204	176	309	237	209	159	239	0	0	113	117	1820
2014	0	1.9	2.6	2.6	0.5	1.2	0	2.1	0.6	0	0	0.6	12.1
2014	138	165	180	159	135	107	108	112	105	118	158	178	1663
2014	36	15	36	80	123	263	123	231	43	32	0	18	1000
2013	0	1.2	0	0	1.5	6.9	6.6	8.7	5.8	1.9	1.2	0.6	34.5
2013	141	139	173	136	128	102	100	108	111	113	74	113	1437
2013	0	21	0	0	89	177	236	349	108	30	0	0	1011
2012	10.3	9.3	7.4	12.3	11.2	10.2	6.1	6	2.1	0	0	0	75
2012	110	82	107	110	105	96	83	93	97	153	95	125	1256
2012	130	98	349	226	417	286	184	152	135	54	162	15	2208
2011	0.3	0.5	0.5	0.5	4.8	5.3	4.4	6.3	1.9	0	0	0	24.5
2011	140	144	142	123	101	92	89	97	89	150	84	88	1340
2011	0	0	18	57	141	146	176	276	105	20	72	14	1025

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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